4X Bodybuilding World Champion | Fitness Coach I help busy people train smarter, build muscle & torch fat 🔥 Ready to transform? 👇🏻
Exeter
Joined October 2012
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Ahoy there ☀️⚓️ Enjoying the sunshine and Budgy Smugglers on holiday. Check out my IG:
instagram.com/p/DZK4CoYjDfH/
Swole-ho-ho, Merry Lift-mas 🎄💪🏼
Team GCH have been sleighing the reps all year and made it onto Santa's nice list. They've all earned a well deserved rest day and a cheat meal too 😋
Drop a comment below if I'm seeing you in the gym on Boxing Day 🤔🏋
ALT A bodybuilder wearing a red and white Father Christmas style tank top and hat.
Limited monthly coaching slots opened up for November onwards 💪🏼
Full info on my IG instagram.com/p/DQj9xkHjcjw/
Happy Halloween 💀
Watch the full video on my IG instagram.com/reel/DQe0zBdjN…
Guy C Harding retweeted
4X Bodybuilding World Champion Guy Harding (@guycharding) just revealed his weekly split — and it’s a masterclass in intensity and structure. 💪 His program combines old-school volume with modern precision: • Monday: Back &… #MensActive #ActiveFiles #MensFitness #GuyHarding
My next 12-week body transformation challenge starts on the 13 October. Ready to sign up?
➡️ lose at least 6kg of weight in 12 weeks
➡️ kickstart your bulk + grow lean muscle
➡️ get into shape for a big life event
More info on my IG instagram.com/p/DO3sx5ZjNtJ or message me on X.
Last day of the week...make it count and get that workout done!
beacons.ai/guycharding
#fitness #gym #workout #motivation #bodybuilding #bodybuilder #muscle
Who trained today?
Who needs some extra motivation from Coach Guy? beacons.ai/guycharding
Absolutely love the fit of the new LRT range from Vanquish! Lucky to have got my hands on some of the fits before launch day.
It's available from 10am (UK time) tomorrow, Monday 15 September. Get 15% off with code GUY15 or click the link vqfit.com/discount/GUY15
There's another holiday on the horizon...can't wait to top up the tan ☀️
beacons.ai/guycharding
When AI creates the perfect mini me 😜 💪🏼
There's another 6 of these over on my IG. Who's gonna collect them all?
instagram.com/guycharding
Who's getting ready to train hard at the gym today?
Train with me: beacons.ai/guycharding
Zero excuses...even on holiday (Budgy Smugglers optional)
Grab a pair for your next gym session (or overseas trip). 20% off with code CLIFFHARD20 collabs.shop/zcvllg
ALT A bodybuilder wearing a pair of swimming briefs while stood in front of the gym mirror, and holding dumbbells.
5 reasons you shouldn't skip legs day 🦵🏼🏋🏻♂️
Check out my latest IG post, your legs will thank me later instagram.com/p/DOENCKqDD1p
ALT A bodybuilder using a pendulum squat machine in the gym.
Tan line fading...countdown to the next holiday has started ☀️🩲
beacons.ai/guycharding
Do you want to lose at least 6kg of weight in the next 12 weeks, or kickstart your bulk to grow lean muscle?
The GCH Coaching 12-week transformation challenge is the solution to your problem.
Book a free consultation call here: beacons.ai/guycharding
