Guy C Harding

Ahoy there ☀️⚓️ Enjoying the sunshine and Budgy Smugglers on holiday. Check out my IG: instagram.com/p/DZK4CoYjDfH/

Swole-ho-ho, Merry Lift-mas 🎄💪🏼 Team GCH have been sleighing the reps all year and made it onto Santa's nice list. They've all earned a well deserved rest day and a cheat meal too 😋 Drop a comment below if I'm seeing you in the gym on Boxing Day 🤔🏋

Limited monthly coaching slots opened up for November onwards 💪🏼 Full info on my IG instagram.com/p/DQj9xkHjcjw/

Happy Halloween 💀 Watch the full video on my IG instagram.com/reel/DQe0zBdjN…

Can't beat a bit of September sunshine ☀️🚢

My next 12-week body transformation challenge starts on the 13 October. Ready to sign up? ➡️ lose at least 6kg of weight in 12 weeks ➡️ kickstart your bulk + grow lean muscle ➡️ get into shape for a big life event More info on my IG instagram.com/p/DO3sx5ZjNtJ or message me on X.

Last day of the week...make it count and get that workout done! beacons.ai/guycharding #fitness #gym #workout #motivation #bodybuilding #bodybuilder #muscle

Who trained today? Who needs some extra motivation from Coach Guy? beacons.ai/guycharding

Absolutely love the fit of the new LRT range from Vanquish! Lucky to have got my hands on some of the fits before launch day. It's available from 10am (UK time) tomorrow, Monday 15 September. Get 15% off with code GUY15 or click the link vqfit.com/discount/GUY15

There's another holiday on the horizon...can't wait to top up the tan ☀️ beacons.ai/guycharding

A brand new week...who's starting it off strong with a workout today?

When AI creates the perfect mini me 😜 💪🏼 There's another 6 of these over on my IG. Who's gonna collect them all? instagram.com/guycharding