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The great Willie Mays once said, “…What shape your mind is in, is what makes the biggest difference of all.” Conversely, what shape your mind is NOT in (being overly conscious or aware of what you are doing), is just as important.
Listen to what Luis Arraez says about thinking. "Don't think! It can only hurt the ballclub." - Crash Davis
Luis Arraez @Arraez_21 is the Best contact hitter in the @MLB and he keeps it simple! 👏🏼 #shegone @notgaetti @BobFile @twuench @billdubs @SliderDominate @SimplyAJ10 @ROXSystem @BLocsports @theicon26 @ClintHurdle13 @Marlins
Hitting Mindset retweeted
Luis Arraez @Arraez_21 is the Best contact hitter in the @MLB and he keeps it simple! 👏🏼 #shegone @notgaetti @BobFile @twuench @billdubs @SliderDominate @SimplyAJ10 @ROXSystem @BLocsports @theicon26 @ClintHurdle13 @Marlins
Hitting Mindset retweeted
Perfectionists: Have very high standards and feel as if they should never fall short of those standards.
Optimalists: Have the same very high standards but know that from time to time they will fall short, they will make mistakes, etc.
As the great positive psychologist Tal Ben-Shahar says, “Perfectionists reject everything that deviates from their flawless, ideal vision, and as a results suffer whenever they don’t meet their own unrealistic expectations.”…
“Optimalists accept, and make the best of, everything that life has to offer.”
Optimalist > Perfectionist all day, every day.
Hitting Mindset retweeted
Hahah I love this answer.
“You should have a probationary period for saying something so moronic”
Hitting Mindset retweeted
Tony Vitello💬
“If you show up early, if you stay late, if you work hard, if you know the signs, if you're a great teammate, you're going to get a chance.”
Hitting Mindset retweeted
Dean Smith said, "A leader's job is to develop committed followers. Bad leaders destroy their followers' sense of commitment."
Leaders develop commitment through their actions.
• They care.
• They lead by example.
• They build relationships.
How to Lead by Example:
1. Don't just tell people to work harder, show them how.
2. Don't just tell people to have a great attitude, display one.
3. Don't just accept the status quo, create change.
4. Don't just expect teamwork, collaborate.
5. Don't just preach adaptability, embrace change willingly.
6. Don't just talk about integrity, be a person of character.
7. Don't just emphasize growth, invest in continuous learning.
8. Don't just demand accountability, take responsibility for your actions.
Great leaders build commitment by rolling up their sleeves and demonstrating their own dedication and effort.
They lead by their example.
By being the person you want to work with, leaders build trust, motivate, and create an environment where everyone feels encouraged to give their best.
Hitting Mindset retweeted
Replying to @gritnj @Teacherman1986
@shegone03
@Gregg_Jefferies
@ChrisNowak83
@Fiveframeswing
@TewksHitting
"Allow the ball to run into your swing v. Bringing your swing to the ball." ???
I guess the ball didn't run into Cerrano's bat? I wonder why?
youtu.be/7jGdK_tji50?si=85-N…
Hitting Mindset retweeted
Replying to @NoBullNotDaBull @gritnj @Teacherman1986 @shegone03 @Gregg_Jefferies @ChrisNowak83 @Fiveframeswing @TewksHitting
@shegone03
@Gregg_Jefferies
@ChrisNowak83
@Fiveframeswing
@TewksHitting
Oh, that's why -
Cerrano thought that his bats were afraid, that they had "ball anxiety," not him.
youtu.be/bWdfDsLvm9I?si=NR1X…
Hitting Mindset retweeted
A couple sound bites that stood out to me from @jgohlke34 after Oakland beat Kentucky last night…
1. He puts his phone away 2 hours before the game and doesn’t check it for a while after the game either. This should be a non-negotiable for ALL athletes and something they all should implement into their pre-game and post-game routines. Nothing leads to more mental fatigue, and zaps energy and being in the moment as much as the phone.
2. True belief in yourself and your team is a POWERFUL thing. When you know deep down that you don’t just belong on the same court/field as others, but that you are the best player on it, magic happens.
Hitting Mindset retweeted
Phil Jackson said, "Good teams become great ones when the members trust each other enough to surrender the Me for the We."
Great teams come together.
• They trust each other.
• They commit to each other.
• They hold to the team's vision.
Great teams understand the importance of trust, sacrifice, communication, and commitment.
They don't let dysfunction take over.
The Five Dysfunctions of a Team according to Patrick Lencioni
1. Absence of Trust - Trust is the foundation of any team. When team members are reluctant to be open up and communicate, it blocks trust and performance. Overcoming this requires openness and the willingness to share weaknesses and fears without fear of reprisal.
2. Fear of Conflict - Healthy conflict is essential for growth. Teams that avoid conflict out of fear of discord end up with unresolved issues and tension. Encouraging open and constructive conflict leads to better decision-making and problem-solving.
3. Lack of Commitment - Without commitment, teams cannot achieve their goals. This dysfunction arises from ambiguity in direction and priorities. Setting clear goals and creating active buy-in from team members are crucial for commitment.
4. Avoidance of Accountability - When team members are not held accountable, standards start to slip. A culture where people are regularly held responsible for their performance creates a sense of collective responsibility and excellence.
5. Inattention to Results - The ultimate goal of any team should be collective results. When individual goals overshadow team goals, it leads to stagnant progress. Emphasizing shared success is essential for driving team performance.
"Teamwork is not a virtue, but rather a choice. It's a strategic decision and an intentional one." - Patrick Lencioni
Hitting Mindset retweeted
Jim Valvano said, "How do you go from where you are to where you wanna be? And I think you have to have an enthusiasm for life. You have to have a dream, a goal. And you have to be willing to work for it."
3 Steps:
1. Have a vision.
2. Set a goal.
3. Be passionate about it.
Hitting Mindset retweeted
The next time you’re called on to hit in a big moment, utilize these 3 steps to put yourself in the best position to succeed.
Hitting Mindset retweeted
Kelvin Sampson said, You're not a loser in anything until you quit. Don't quit."
Resilience is the process of adapting and recovering in the face of adversity.
• It means adaptability.
• It means toughness.
• It means emotional strength.
Resilience is a skill to learn and a mindset you develop over time.
Hitting Mindset retweeted
Nick Saban says the way Alabama players acted after losing to Michigan in the CFP certainly contributed to his retirement 👀
“I was really disappointed in the way that the players acted after the game. You gotta win with class. You gotta lose with class.”
“… and then showing your ass and being frustrated and throwing helmets and doing that stuff…”
“I thought we could have a hell of a team next year, and then maybe 70 or 80 percent of the players you talk to, all they want to know is two things: What assurances do I have that I’m going to play because they’re thinking about transferring, and how much are you going to pay me?”
“So I’m saying to myself, maybe this doesn’t work anymore”
Hitting Mindset retweeted
John Wooden said, "A player who makes a team great is more valuable than a great player. Losing yourself in the group, for the good of the group, that’s teamwork."
Great teams have teammates that come together.
They know unity and teamwork are essential.
A great team isn't made up of individuals seeking personal glory, but of people who trust each other enough to work towards a common goal.
What do great teams have?
Great teams have trust - This means team members feel confident in each other's abilities and intentions, creating a safe environment for taking risks and sharing ideas.
Great teams have commitment - People are dedicated to the team's goals and willing to put in the necessary effort and time, even in challenging circumstances. It means sacrifice and putting ego aside.
Great teams care about each other - There's a sense of camaraderie and concern for everyone. Caring isn't just words, it's a core part of the culture where people care for your well-being and your future. This strengthens team bonds and collaboration.
Great teams have communication - Open, honest, and clear communication is practiced, ensuring everyone is on the same page and misunderstandings are minimized.
Great teams have strong leadership - Great teams have multiple leaders at all hierarchies of the team. These leaders guide, inspire, and support the team, setting a clear direction and fostering a positive team culture.
Great teams have adaptability - There will be challenges and great teams know how to adjust when new obstacles arise. They can adjust to these new challenges, changes in the environment, or shifts in strategy, demonstrating flexibility and resilience.
Great teams have standards and accountability - There is always a sense of ownership, responsibility, and candor. Everyone embraces the standard. People take responsibility for their actions and performance and respectfully hold each other to high standards.
Great teams have a shared vision - There is never a question in what are our goals and what is our WHY. Everyone understands and is aligned with the team's objectives and purpose, it drives unified efforts towards common goals.
"Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results" - Andrew Carnegie
Hitting Mindset retweeted
2. Band resisted horizontal abduction/adduction
3. Heavy Ball Figure 8’s (shoulder flexion/extension & abduction/adduction)
4. Heavy Ball Drop & Catch (Hand, wrist & forearm stength)
These can all be performed while sitting in a chair and you don’t have to squat.
(Cont.)
Hitting Mindset retweeted
"If you have baseball in your soul, it doesn't go away. It's there forever."
Dick Enberg
After graduating from Indiana University, moved to L.A. to become an assistant baseball coach `62-`64 at Northridge State.





















