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Full time spud.

Birmingham, England
Joined August 2012
Photo by Spud (@hm55pud)Photo by Spud (@hm55pud)Photo by Spud (@hm55pud)Photo by Spud (@hm55pud)Photo by Spud (@hm55pud)Photo by Spud (@hm55pud)Photo by Spud (@hm55pud)Photo by Spud (@hm55pud)Photo by Spud (@hm55pud)Photo by Spud (@hm55pud)
The first two weeks of the Vision Pro were absolutely insane. Here are 13 examples that prove the Vision Pro is the best piece of tech ever invented. 1) Real-time 3D surgery teapaw.org/Medivis_AR/status/1712โ€ฆ
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Someone said it looks like the reporters feeling his chin and I canโ€™t unsee it ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
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This farmer from #Cornwallโ€™s gone viral after he was filmed enjoying his first day at the races. ๐ŸŽ๐ŸŽ๐ŸŽ Iโ€™m very much looking forward to catching up with him @BBCCornwall Saturday breakfast.
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Lots of naval personnel in and outside the Red Lion. Not sure how this may play out later IF there's a walkabout. Supposed to be an occupation of Charing X Station at 4pm.
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๐—”๐˜ ๐˜๐—ถ๐—บ๐—ฒ๐˜€, ๐—ถ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐—ผ๐—ฏ๐˜ƒ๐—ถ๐—ผ๐˜‚๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—ถ๐˜€ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฐ๐—ผ๐—ฝ๐—ฒ, ๐—ฏ๐˜‚๐˜ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐—ด๐—ป๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ ๐˜€๐—ฝ๐—ผ๐˜. Check in on those around you. #WorldMentalHealthDay | #YouAreNotAlone | @samaritans
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๐ŸŽž๏ธ THAT try but in slow-mo ๐Ÿ˜ #GuinnessSixNations | #ENGvSCO
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๐Ÿšจ New Paper ๐Ÿšจ The 3Ps: A tool for coach observation A perspective on the observation of coaching practice for the coach developer and researcher Open Access โฌ‡๏ธ frontiersin.org/articles/10.โ€ฆ Thanks to @AineMacNamara_ and @DCGreyMattersUK
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The occupational therapist goes home for the holidays
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My goodness- this is a 90 second crash course on performance, focus, & mindset under pressure. ๐Ÿšจ ๐Ÿˆ ๐Ÿง  1. Acknowledged the pressure 2. Refocus ๐Ÿง  3. Process>Feelings 4. Trust your prep 5. Allow your training takeover teapaw.org/MVP_Mindset/status/157โ€ฆ
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Taylorโ€™s son Shane Hawkins! #MyHero ๐Ÿ˜ญ๐Ÿ–ค #taylorhawkinstribute #TaylorHawkins #FooFighters #TaylorHawkinsWembley
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BREAKING: The former @WorcsWarriors Chief Executive Jim Oโ€™Toole tells @bbchw that heโ€™s facilitating a consortium to buy the troubled club. An American investor, along with local businesses involved:
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Well,that's a wrap. The flag of the Commonwealth Games Federation was lowered to officially mark the end of the Birmingham CWGโ€™s. Brum you were epic!๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿค˜#commonwealthgames #sports #strengthandconditioning #coach #exerciserehabilitation #BoldInGold #AsOneTeam #B2022 #Birmingham โ€“ at Kidderminster, England
Melissa Wu, Birmingham 2022 Closing Ceremony Flag Bearer. Mellisa will lead the Aus Commonwealth Games Team into Birminghamโ€™s Alexander Stadium tonight as Flag Bearer. The triple Commonwealth Games Gold Medallist becomes the first Australian diver to be bestowed the honour.
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๐Ÿ—ฃ "THAT IS THE DIVE OF THE COMMONWEALTH GAMES!!" Cassiel Rousseau, that is staggering ๐Ÿคฏ It's worth an incredible score of 103.60 - and a brilliant gold medal! #BBCCWG
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KEEEEENEYYYYYY! Maddi Keeney puts up an unbeatable list to take #GOLD in the Womenโ€™s 3-Metre! Sheehan takes seventh, Oโ€™Brien finishes ninth! ๐Ÿฅ‡ M. Keeney (AUS) - 348.95 ๐Ÿฅˆ N. Sabri (MAS) - 330.90 ๐Ÿฅ‰ M. Vallee (CAN) - 329.25 @CommGamesAUS | #BoldInGold | #AsOneTeam | #B2022
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