Middle School Math Teacher, Varsity XC/Track coach, Roo’s Dad, Mountain/Trail Runner
Va beach
Joined January 2011
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Thanks for letting me come hang out with some of my favorite kiddies! Had a blast today at STEM camp!
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Howie Hodapp retweeted
Shower beers are cool and everything, but have you ever had a bourbon hot chocolate while in an Epsom Salt bath? 👌🏿 #KeysToSurvivingWinter
One of the most fun experiences of my teaching career. Love STEM camp! xitter.cf/senorajenmorris/status…
Our @BaysideMSVBCPS @VBTitleI kiddos made the VBCPS Slice! Look at the phenomenal work our staff and students are doing by reading here- tinyurl.com/yaolhsey #stem @ToriBeck7 @WallaceNLES @howieruns @daball15 @MsAnacta
Come on out and join in on the fun! All runners need a little more mobility in their lives,… instagram.com/p/Beg3bHbHbks/
Here’s to my buddy @jpruns26point2 on his journey around the world! Crazy dreams make the best… instagram.com/p/Bebx4Qon1AO/
Thanks for all the miles @jpruns26point2 and @britishbulldog. Wonder if it’s too late to hit 3000. 2017.strava.com/en-us/videos…
Great bag for races! Love mine. xitter.cf/udhydrates/status/9439…
Have you seen our Crew Bag yet? @OSportsGuideMag put it in their runner's gift guide; great for bike commuting to work, airport travel, more: sportsguidemag.com/trail-tre…
Best headphones around! Grab some before Christmas! xitter.cf/aftershokz/status/9439…
Hey, last minute shoppers! 👋😉 It’s not too late to treat a loved one to the gift of comfort and… instagram.com/p/Bc-fb9oDG5t/
One of the toughest but most fun races I’ve done in awhile. 5th overall at Seashore 50k. Thanks… instagram.com/p/BcxvPfSnKnO/
Howie Hodapp retweeted
Check out my new blog! #raidersthrive raidersthrive.wordpress.com/
Been waiting a long time for this beauty. Can’t wait to break it out… instagram.com/p/Bae4O6ZHPkyN…
Note to self. Don't watch horror movie about cannibals while eating dinner. #thegreeninferno #nothungryanymore #gooddietplan
Great 16 miles with @MikeRuns4HRR up in Williamsburg. Lots of hills, parks, and a track. Can't beat a long run to catch up w/friends.
Note to self, make sure there's actually some @gotailwind or @HoneyStinger in bag night before run. Runts aren't good calorie source #bonk
The best performers are not consistently great, but they are great at being consistent. ow.ly/ghcB30cct1Q
