Follower of Christ, Husband, Father, Engineer, Texas and TTU Alum. F3 Texas Ranger
Ethiopia
Joined February 2014
- Tweets865
- Following301
- Followers150
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F3 - Texas Ranger retweeted
Wednesday Q’s:
#WaveRucker (Ruck+BC, 0430)- #Open
#BombSquad (Pre-Run-0445; BC, 0515)- @lcobos713 (Texas Ranger)
#TheOyster (Pre-Run-0505; BC-0530)- #Open
#HIM #F3Counts
EH an FNG!
#ISI
F3 - Texas Ranger retweeted
Wednesday Q’s:
#WaveRucker (Ruck+BC, 0430)- #Open
#BombSquad (Pre-Run-0445; BC, 0515)- @lcobos713 (Texas Ranger)
#TheOyster (Pre-Run-0505; BC-0530)- #Butterfly
#HIM #F3Counts
EH an FNG!
#ISI
Shout out to @F3skimmerMB for picking up the Q and putting #YHC through the ringer at #Catapult
@F3GrandStrand #ISI #2PAXisEnoughForAWorkout
HIGH. IMPACT. MEN. #HIM
Thank you @F3Birmingham on showing how the men of @F3Nation impact their communities!
The @f3vog @f3gloommountain @F3Voggers @F3Tiptop @f3powershop @f3ship @f3buffpark @f3playground @F3Swarm guys all pitched in to support our @panerabread friend who lost her son recently. Carrie is always a light & big smile at the Hoover, AL PB.
@F3Birmingham @F3Nation
F3 - Texas Ranger retweeted
The @f3vog @f3gloommountain @F3Voggers @F3Tiptop @f3powershop @f3ship @f3buffpark @f3playground @F3Swarm guys all pitched in to support our @panerabread friend who lost her son recently. Carrie is always a light & big smile at the Hoover, AL PB.
@F3Birmingham @F3Nation
Back to back Qs this week for #YHC. Honor to lead 11 #PAX at #Warthog on Tuesday and another 11 at #BombSquad on Wednesday!
Great to meet some #DRPAX like @Wbs21970 #Fratelli (@F3Greenwood) and #SirMixALot (@F3Naperville)
@F3GrandStrand @pjzito #Doughboy #Baggage
F3 - Texas Ranger retweeted
Excited to announce my commitment to Clemson University! Let’s work! 🟠🟣🐅 @ClemsonMBB – at Little Rock, AR
10 #HIM came out to #ThePlank and pushed #YHC to get a little better today. Thanks for the invite @Rhett_Woolard!
@F3GrandStrand #ISI
Honor to workout with the #HIM from #F3FortMill at #Stockade. Shoutout to #Airwolf for the tabata beatdown and @F3Slapshot for the hospitality
@F3GrandStrand #ISI #DRPAX
5 #PAX including #BigRig from @F3Richmond got Friday started off right with a nice little block workout at #TheGavel courtesy of #YHC
@F3GrandStrand #DRPax #ISI
5 #PAX for some #Q101 at #Warthog aka the mothership. All got better!
@F3_Fergie @F3Hamburglar @BarilaroGeorge #Squirt @F3GrandStrand #ISI
2 for #Waverucker and 2 for #ElevationMonday started out at #TheHulk and spread out into the gloom this morning to get that work in!
@F3OneCall brought the pain today for #YHC and @Rhett_Woolard led @JHills44 on a 6 mile route!
@F3GrandStrand #ISI
7 #HIM for burpees, broad jumps, and big boys with some #RingOfFire thrown in there... and maybe some #cindersleds at #ThePlank today.
As per the AOQ @Rhett_Woolard's philosophy... we chose to modify up! You missed out on a good one if you weren't there!
@F3GrandStrand #ISI
#JudgeJudy taking the Q at #TheGavel! I can't make it tomorrow, otherwise I would be there. Support a #HIM and post somewhere! #ISI #LetsGo
Friday Qs:
(0515)
#Sharknado (Blocks workout) - #Billboard
(0515)
#TheGavel (BC)- #Open
(0515)
#ThePlank (BC)- #RUNDAY #AllPacesWelcome
Friday 3rd F:
(0515)
#Lion’sDen (Bible Study)
Finish the week out strong!
#ISI #HIM #F3Counts
EH an FNG!
F3 - Texas Ranger retweeted
Friday Qs:
(0515)
#Sharknado (Blocks workout) - #Billboard
(0515)
#TheGavel (BC)- #Open
(0515)
#ThePlank (BC)- #RUNDAY #AllPacesWelcome
Friday 3rd F:
(0515)
#Lion’sDen (Bible Study)
Finish the week out strong!
#ISI #HIM #F3Counts
EH an FNG!
Got the week started off with a bang with 17 #PAX at #BombSquad! Great to have #Kotter @alexcl8on (aka High Interest) back in the gloom!
@F3GrandStrand #ISI
Shout out to #ElRedCardo for coming out and pushing me to accelerate. Easy to #fartsack on a cold rainy day, but good things happen when you push through adverse conditions
@F3GrandStrand #ISI #Accountability
13 PAX + 1 Runner got up and got after it today at the #Catapult!
Would've made @BarilaroGeorge proud as the #PainTrain made a pit stop in Carolina Forest.
@F3GrandStrand #ISI
Amazing how #Burpees can keep 5 #PAX warm in 20 degree weather. That's what we figured out today at #Warthog. Missed out if you weren't there!
@F3GrandStrand @CharlieSoto @F3_Fergie #ISI