You work best when you feel great! Currently servicing NYC in FiDi and Penn Station.
New York, NY
Joined May 2015
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For every 10% of your diet that comes from processed food your risk of death goes up 14%
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If we have a positive mental attitude, then even when surrounded by hostility, we’ll not lack inner peace. But if our attitude is negative, influenced by fear, suspicion, or helplessness, even when surrounded by our best friends, in comfortable surroundings, we won’t be happy.
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I always ask why.
Why are we sick?
It's the food.
Why do we have this food ?
It's our food system.
Why do we have this food system?
It's our food policies.
Why do we have these food policies?
Because we have a $15 trillion food and agriculture industry.
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Young children are naturally honest, open and appreciate affection. Some scientists say that human beings are social animals with a natural concern for their own community. We see this among children. When they are young, they are naturally kind.
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Vegetables and fruits use their colors to signal which beneficial substances they contain. Some colors even work together synergistically to have a more powerful effect, which is another reason you should eat a diverse array of fruits and veggies.
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We can all 'flip our lid' sometimes. When we become overwhelmed, unable to think logically or feel 'BIG feelings.' Having support from someone to reconnect when we feel like this is invaluable. Empathy fuels connection. As teachers this must always be the driver. Relationships 💛
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Stress is a major root cause for participating in actions that provide temporary relief (like eating high-sugar, high-salt foods) but leave us feeling worse off in the long-term. That’s because of the dopamine release we get, giving the brain feel-good chemicals.
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Our government is complicit in the perpetuation of junk food marketing to minorities and the support of the production and sale of the very foods it tells Americans not to eat in its Dietary Guidelines.
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Did you know deep breathing is one mind-body technique that has been employed for helping people recover from post-traumatic stress disorder, along with practices like yoga and meditation?
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Studies show that being kind to others makes us happier. on.inc.com/oFI0d5K
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@liveprimary takes health and wellness to a whole new level in their two locations in NYC. Complete with in house studio and places for members to feel focused and comfortable. #AgileRE #NYCFlexTour lnkd.in/e3U2jiX
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Every day, I’m so grateful to be able to call this beautiful space my office! @liveprimary 🌿💕 To be able to have a gorgeous, wellness-focused workspace to pursue my dreams in is truly such… instagram.com/p/Boesc4vl8Pv/…
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In Austin for #FlexOffice2018 + want to know more about the benefits of a wellness focused space + WELL Building Standard? Join our CEO @nestedallas 8:30am in the Conversation Corner w @lisaskyehain of @liveprimary @instantbill of @Workbar Wake Up w WELL! #coworking #coffeetalk
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Off to Austin for FlexOffice Conf. this wk to speak about prioritizing health & wellness in co-working spaces w/ these great panelists: @evrythingcowork @lisaskyehain @instantbill @gwassoc @liveprimary @workbar @GoodWorkUS @nestedallas @WELLcertified flexofficeconference.com/
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If you're too busy for these 5 things, your life is more off-course than you think on.inc.com/2DXsBxY
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"90 days is the perfect unit of time to make headway on your big-picture goals—and to give them the focus they need." buff.ly/2mQCAyw
