Brendan Backstrom

Back pain ruined my life.

The small paraspinal muscles of the low back! Play the long game. ❤️‍🩹

Train your spine!

Step one for back pain without equipment For the full roadmap, check out LowBackAbility.com. Play the long game. ❤️‍🩹

Training the hip flexors WITHOUT rounding the back! Hip Flexor Kick Out. Keep it strict. Start with 2 sets of 5 each leg with a 5 second hold at the top. You will be sore. Kick out low to start! For the full roadmap, checkout lowbackability.com Play the long game. ❤️‍🩹

“What if back extensions don’t fix my back pain?’

Building the spine’s ability to RECOMPRESS out of decompression… Requires health and strength at the deepest layers of tissue at the spine. Start small and building gradually. Play the long game. ❤️‍🩹

Take the clue from the relief band aid movement... then find a similar route that progressively BUILDS. Build evidence of safety to the nervous system and build strength at the direct tissue itself. For the full roadmap, check out: LowBackAbility.com Play the long game. ❤️‍🩹

TRAIN YOUR SPINE

TRAIN YOUR SPINE