Brendan Backstrom (@lowbackability) header
Brendan Backstrom (@lowbackability) profile picture

Rebuild your Low Back, YOU Choose the Price 👇

Joined November 2022
Photo by Brendan Backstrom (@lowbackability)Photo by Brendan Backstrom (@lowbackability)Photo by Brendan Backstrom (@lowbackability)Photo by Brendan Backstrom (@lowbackability)Photo by Brendan Backstrom (@lowbackability)Photo by Brendan Backstrom (@lowbackability)Photo by Brendan Backstrom (@lowbackability)Photo by Brendan Backstrom (@lowbackability)Photo by Brendan Backstrom (@lowbackability)Photo by Brendan Backstrom (@lowbackability)
Brendan Backstrom retweeted
Replying to @Dianexis
The @lowbackability program (focused on legs and back strength) has several gems on shoulders/arms in the program. I tore my right shoulder years ago and this program has helped to slowly rehab it without hurting anything else. Pay what you want and start :-). That's what I did.
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Replying to @lowbackability
But we gotta get you on @joeroganhq asap fr. The knowledge is too valuable.
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Brendan Backstrom retweeted
Name someone who you think should get a chance to come on the Joe Rogan podcast?
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Brendan Backstrom retweeted
Replying to @lowbackability
This Man is the only person whose program helped my back. I’m so great full for all that you do, you saved my career and you saved my life. After years of pain I can actually lift my kids pain free. Play the long game.
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2.) You should be able to do 30 back extension reps 🤷‍♂️
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Brendan Backstrom retweeted
Replying to @Camp4
IMO there is no “cure” to back stuff. But there are definitely causes. Therefore the remedy is to always seek the remedy. The journey IS the destination.
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Brendan Backstrom retweeted
Exercise 9: Back Extensions To rebuild the strength in the back - I've started to perform back extensions. There's a progression: Start with isometric holds before you progress to movement and weight.
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Brendan Backstrom retweeted
In 2021, I had surgery to repair a BADLY herniated disk in my spine. 2 years later, I struggled to touch my knees with straight legs. Now - I can get my knuckles to the floor. Here's exactly what I did (full back mobility program):
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Brendan Backstrom retweeted
“Pay What You Want” was an idea @lowbackability wanted me to bake into Forte. It’s a beautiful feature that implies “pay what you can afford” for those seeking help with their pain. It’s amazing to see Brendan’s vision pan out. Wait until you see what else we’ve got cookin👨🏻‍🍳
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Brendan Backstrom retweeted
It took me a while to fully realize the value of something my company achieved years ago, and continues to savor today. It’s one of our greatest quiet advantages, full stop. It’s not something you hear much about in business circles. In fact, I can’t remember the last time I heard anyone spend much time on the topic, or even bring it up in conversation, on a conference stage, or behind a podcast mic. There is, however, lots of discussion about achievement in business. A company can achieve product market fit, operational efficiency, influence, revenue goals, or, ultimately — and hopefully — profitability. But I’m not taking about those things. Those are the obvious things, the common talking points. And to those you can add the vanity metrics of achievement — social media followers, traffic, views, impressions, open rates, press mentions, gross this or gross that. All those are what they are, but they aren’t where it’s at. What I’m talking about is optionality. Achieving optionality is where it’s at. Optionality is a hearty mix of profit margin, small size, independence, attitude, and freedom. You’ve got to have all of it to have optionality. If a board is calling the shots, you don’t have much optionality. If your margins are thin, or non-existent, you don’t have much optionality. If the public owns a piece, you don’t have much optionality. If you’re too big to change direction quickly, you don’t have much optionality. And if you’re afraid to speak your mind and stake your point of view, you don’t have much optionality. Optionality lets you do things no one would give you permission to do. It lets you write excellent software and give it away for free if you choose. It lets you do things that don’t make sense in the current climate, but will long-term. It lets you be early while eventually catches up. Optionality is ecstasy. It’s making it up as you go, without making excuses. It’s openly changing your mind without having to save face. Optionality is equanimity, the corporate equivalent of enlightenment. So, entrepreneurs, ditch the bullshit. Abandon growth-at-all-costs. Reject conventional metrics. Scorn hollow acceptance. Instead, hunt for optionality. It's freedom. It's power. It's everything you crave, wrapped in a single, potent package. Chase it relentlessly. And when you get it, don’t let go.
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Brendan Backstrom retweeted
And just getting started... gofleet.co/events More to come. Surround yourself with real athletes on Fleet Athletics. #indiehacker #buildinpublic
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Brendan Backstrom retweeted
I'm amazed by the power of the athletic community. Athletes work on getting 1% better every day. Through community & training partners, you accelerate improvements 10x. My mission is to help real athletes connect with each other and measurably improve themselves.
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Brendan Backstrom retweeted
My goal is to give a platform to those who can measurably help others. Instead of using event platforms that take ridiculous fees or significant %, Fleet Athletics serves the coaches and helps build communities around their mission. No BS.
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Brendan Backstrom retweeted
I threw out my back this year as a result of being in a walking boot for months and experiencing reduced mobility due to a stress fracture injury. I was barely able to get out of bed for a week, but w/ Brendan's support, I was able to get back in shape & become 100% pain-free.
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Brendan Backstrom retweeted
.@lowbackability changed the game for athletes & non-athletes dealing with horrific back pain. I'm emotionally invested in being able to support his mission to help people by building this 100%-revenue event platform for workshop in NYC this Sunday 🧵
JUNE 2ND NYC ❤️‍🩹 Our first big event will be at home in Brooklyn :). Pay what you want for the day. ($10 min, events have some real overhead costs) We will be training, doing q&a’s, topic/form breakdowns, sharing stories, connecting and bringing forth healing. Food & supplements will be part of your ticket! Any “PRO” ticket of +$50 will come with a 15 min remote consultation with me and one of our first LBA T-shirts. 🙏 I’m sooo excited to meet y’all and make all of this far more tangible for everyone. This is the first event of many. These are my bottom line goal. Real life experiences, real impact. See you there! gofleet.co/events/lowbackabi…
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Replying to @lowbackability
Sitting still is a skill
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Brendan Backstrom retweeted
YOU GOTTA LOVE IT
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