Father, Silicon Valley tech entrepreneur, investor, filmmaker at https://teapaw.org/t.co/z0HQyw10Q8, and author of "How to Be OK (When You’re Supposed to Be OK, But You’re Not)."
Los Angeles ❤️🔥
Joined August 2009
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Good point!
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Whether you are religious or not, reading holy books can help you gain perspective on your situation.
It doesn't matter which one.
Reading something that has brought comfort to others might bring you comfort too.
bit.ly/howtobeok
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Athletes draw attention.
When they use it to talk openly about their mental health struggles, people listen — especially men.
si.com/onsi/serve/news/zvere…
Thank you @AlexZverev @SInow for helping normalize such a crucial, but often stigmatized issue: men's mental health.
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Never underestimate the power of a small act when someone struggling needs a lift.
forbes.com/sites/afdhelaziz/…
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You don't discover meaning like it's a street address destination. You discover meaning as if you are the road itself.
And discovering meaning is discovering yourself, literally.
bit.ly/howtobeok
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Mark Gogolewski retweeted
Often times people telling saying "you are safe, this is a safe place" aren't being honest.
It's not something they can offer.
It's something you must build for yourself.
For men, salvation is found through action.
Contemplation is not enough. Looking outside oneself is part of the journey, but it's not the foundation or the destination.
Meaning is created, lived, and discovered. YOU are the meaning.
Take the first step and start finding it.
bit.ly/howtobeok
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Mind and body are connected.
If you’re feeling low, consider changing your diet. Cut down sugar and processed foods and prioritize protein, especially lean meats.
Your body will respond, and you’ll feel better too.
More on this in my new book, "How to Be OK," available everywhere books are sold.
bit.ly/howtobeok ⭐️⭐️⭐️⭐️⭐️
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Interesting piece on the increasing acceptance of psychedelics.
politico.com/news/2025/06/29…
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For some men, thinking about the week ahead can mean getting the “Sunday blues.”
If you’re working yourself too hard, you may feel overwhelmed by everything on your plate today.
This Sunday, try changing up your routine.
Go for a hike. Settle into a movie tonight.
More tips here:
betterhelp.com/advice/depres…
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A lot of men think that always being “on” is a way of showing how hardworking they are. But if you don’t take time each day to yourself, you’ll burn out.
This is an interesting essay @GoodMenProject on what happens when you start saying “no.”
goodmenproject.com/featured-…
