Tony Miller (@millert95) header
Tony Miller (@millert95) profile picture

I follow men's fashion, physique competitors, and fitness influencers. I would like to learn more about #photography and content management.

Washington, DC
Joined January 2023
Photo by Tony Miller (@millert95)Photo by Tony Miller (@millert95)Photo by Tony Miller (@millert95)Photo by Tony Miller (@millert95)Photo by Tony Miller (@millert95)Photo by Tony Miller (@millert95)Photo by Tony Miller (@millert95)Photo by Tony Miller (@millert95)Photo by Tony Miller (@millert95)
¿Querés construir pecho y tríceps sin destrozarte las articulaciones? La clave no es apurarse, es clavar la técnica en cada repetición. Flexiones tradicionales, Flexiones diamante (codos bien alineados), Flexiones inclinadas Entrenador: Alex Ivan: youtube.com/watch?v=1GO_5UI6…
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Starting calisthenics from zero? Forget the flashy skills and master the foundations first. Build raw strength, joint stability, and proper form right at home with this beginner guide: Trainer: Alex Ivan 🇦🇷 youtube.com/watch?v=1GO_5UI6… #Calisthenics #BodyweightFitness
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☀️☀️☀️
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Veins wanted to say hi 👋
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Entrenar resistencia muscular al fallo no es para la foto, es para ver qué pasa en la cabeza cuando los músculos arden. Dejo el video completo de Alex Ivan 🇦🇷 para los que se animen al desafío: youtube.com/watch?v=Vx4nPSuR… #Calistenia #EntrenamientoFuncional #FuerzaMental
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* **Flexiones:** * **Sentadillas **Planchas y trabajo abdominal: Incluye planchas tradicionales y laterales, además de un ejercicio isométrico para el abdomen . * Sentadillas con salto** y estocadas (zancadas) con salto * Un último minuto de plancha
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Alex Ivan 🇦🇷 does 300 #pushups at one time. 🔥💪 youtube.com/watch?v=wEFg-SYC… #argentina #endurance #fitnesschallenge #veins
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It’s easy until muscular endurance gives out. High reps, total control, and testing where the mental barrier hits. Are you keeping strict form when fatigue kicks in? Watch Alex Ivan 🇦🇷 here: youtube.com/watch?v=ntCj3NNy… How many could u hit? #fitness #Argentina #endurance #pushups
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Interesting enough, my waist is smaller now than it’s ever been. Last year, I got it down to 84 cm. After adding around 8–10 lbs of muscle mass over the past year, I’m now at 81 cm — and I 100% believe that’s thanks to being strict with my vacuums.
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I feel like Nicole
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Alex I. Lemo 🇦🇷: #fitness #parati ¿PUEDES PONERTE FUERTE ENTRENANDO EN CASA? #workoutathome Flexiones de brazos Plancha isométrica Isométrico de piernas Zancadas (pulgaras) con silla Zancadas con salto Sentadillas con vuelo Flexiones diamante youtu.be/iBHmrgIO1Lk?si=DmqX…
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Vacation
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My legs are dying here
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