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How to actually remember what you read:
- Read the material once - book, chapter, research article, doesn't matter
- Step away from it. Walk, close your eyes, leave them open
- Try to replicate the information from scratch, as if teaching a class without your notes
- Go back to the material, check what you missed, make a note
- Highlighting and underlining are motor commands. They bring you back to a page, they don't build the memory
- Expect it to be mentally taxing. That's the tradeoff - it's fast and you don't forget
Dr. Cal Newport on @hubermanlab
@nance01 retweeted
Ambassador @HeyTammyBruce in support of Afghan women.
@nance01 retweeted
بطنك يختفي تحت القميص، والناس تقول "تمرّن كل يوم"؟
الفيد يقول: بعد هذي الحركات ما تحتاج تمرين بطن ثاني.
كرسي + بساط يكفي. الباقي عذر.
@nance01 retweeted
These moves build stability, control, and strength to help you move better in everyday life.
@nance01 retweeted
🔥 BREAKING: The White House just posted this video of President Trump sharing his 11 life lessons with young Americans.
"Think of yourself as a winner."
"Be an original...God only created one of you, so don't try to be someone else."
"Finally - never, ever, give up,"
FOLLOW ME FOR MORE NEWS DROPS!
@nance01 retweeted
Never, NEVER forget. NEVER let ANYONE break your spirit. We have too much to do and a future worth protecting. Stand strong today and every day ❤️🇺🇸
@nance01 retweeted
Never forget. God bless all of them. @FDNYFoundation 🙏😔❤️ @FDNY
These are some of the final recorded FDNY radio communications from inside the South Tower of the World Trade Center on September 11, 2001.
In the final minutes before the tower collapsed, firefighters were still climbing toward the impact zone, searching for survivors and calling for more men to come up.
Battalion Chief Orio Palmer had reached the 78th floor. Lt. Joseph Leavey of Ladder 15 was climbing toward him. With barely two minutes remaining, Palmer called Battalion 9 Chief Edward Geraghty and told him they had access to the floors above.
Geraghty's response: “All right, I'm on my way up, Orio.”
Seconds later, a Ladder 15 firefighter radioed that he was trapped in an elevator shaft: “We're chopping through the wall to get out.”
The radio signal disappeared shortly afterward. The South Tower collapsed at 9:59 a.m.
Orio Palmer, Joseph Leavey and Edward Geraghty were killed that morning. They were still going up while others were trying to get out.
Note: Some images used in this clip are unverified. For the sake of accuracy, I have not attempted to identify those individuals.
@nance01 retweeted
Cute watching you and Ned walking. If you were really For Citizens, you’d share your wealth and investment Strategies with the Constituents to raise their statuses to yours. Illegal aliens are just tools for your gain. We the American People will stay strong throughout this. 🇺🇸
@nance01 retweeted
Entrepreneurs Who Design Their Lives First Build Better Businesses. Here’s How to Do It.
Read more: entrepreneur.com/building-a-…
@nance01 retweeted
Jealousy never built a company, invented a product, wrote a book, or solved a problem. It only watches people who did.
@nance01 retweeted
I love this man. Here you see exactly his commitment, love for the country, and the determined passion that gets things done.
We know Making America great again is not a hobby, it has to be a lifelong and generational devoted practice. America First is the foundation that the rest of the world needs in order to stand steady. Like practicing medicine, it's something that requires daily renewal that is never quite finish hence the constant practicing. Never stop being grateful that President Trump is here and we have a chance to help him achieve his goals. Those are the same goals, in fact, that inspired the Founders, the goals of all those who have died fighting for our nation, and now the goals of all of us and those who come after us. Be grateful, excited, inspired, and yes sometimes tired and exhausted. He does it every day, his team does it every day, and so do we.
Thank you to @realDonaldTrump @FLOTUS @JDVance @SusieWiles47 @PressSec @Scavino47 @MargoMartin47 @WhiteHouse @RapidResponse47 🇺🇸❤️
@nance01 retweeted
SRT Develops System That 'Virtually Eliminates" Turbo Lag and Helps Boost Engine Power caranddriver.com/news/a73366…
