Personalised nutrition for everyone by a qualified nutritionist @l_l_will [email protected]
Blackrock, Co. Dublin, Ireland
Joined June 2016
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NutriTalks retweeted
The 12th Jenny Robinson Cup took place today at St Columba’s College. Ten teams participated and the eventual winners were St Brigids who beat Dalkey School Project 1-0 in a close fought final.Thank you to St Columba’s for the use of their facilities and well done to all players.
Healthy Eating for Cancer Survivors 🥕🍅🌱
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I received this fantastic evidence based cookbook from @BreakthroCancer today. Let me start by saying I don't, haven't had cancer. I've come… instagram.com/p/Bw39BuBHYiV/…
Lunchbox time again🙈
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Check out my stories for more lunchbox inspiration.
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Try to include healthy carb, protein, dairy and a bit of fruit and veggies❤🥕🍓🍌 and don't forget some water… instagram.com/p/BwzcITaHQ2R/…
Bit of lunch inspo...Caprese Avocado Salad ❤🥑
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So delicious, Cherry tomatoes, mozzarella, pesto, avocado and a sprinkle of balsamic vinegar...boom😊
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📷fithealthyrecipes
#lunchinspo… instagram.com/p/BwwlwpIHcI3/…
Meal prepping, here's a few ideas 👉
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I use this to ensure I make healthy choices, maintain a healthy weight, I'm less stressed and save a small fortune! 💪
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These 5 meal plans are… instagram.com/p/Bwp_JR6H1E6/…
Happy Easter 🐥
Thanks thepunnethealthstore for the reminder 😂
#happyeaster #chocolatetime #enjoyyourself instagram.com/p/BwhLQx1nSMP/…
NutriTalks retweeted
facebook.com/40411146661/pos… Halloween tips from @Irishheart_ie and @ucd_sphpss dietetics students @kara_cullen @Nutri_kid @ndervan1 irishheart.ie/news/tricks-fo…
Friday night fakeaway...sweet potato, feta, roasted veggies, chickpeas and some coconut rice...oh and a cheeky beer
Homemade, half the calories of a takeout and twice the nutrition
#itwouldberudenotto #peroni #vegetarian #fakeaway #lifebythesea #nutrition #protein #FridayFeeling
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NutriTalks retweeted
Mother’s genotype affects the levels of omega 3 fatty acids (important for the baby’s cognitive development) in breastmilk. Our genes affect our nutrient requirements! #ngxworkshop #precisonnutrition
NutriTalks retweeted
Good article but it’s important to remember to check if you are Coeliac BEFORE cutting out gluten.
If you have a Coeliac test after cutting gluten then the test often comes back negative even if you are Coeliac. Never trial a gluten free diet before testing. #coeliac #gluten teapaw.org/Independent_ie/status/…
NutriTalks retweeted
Celebrating #ICTD2018
Did you know? There are about 11 teaspoons of sugar in one 500ml bottle of cola
NutriTalks retweeted
Small steps can lead to big changes. Just the habit of taking a smaller plate may already reduce the calories & our risk for gaining weight. 🍽️ #beatObesity #weightgain eufic.org/en/healthy-living/…
🔎Find of the week
Raspberry Greek style yogurt from @ProuYogurt ❤❤❤
Picked it up in @SuperValuIRL
Low sugar & great source of vitamin D and protein, super tasty & suitable for kids and adults!
#findoftheweek #healthyyogurt #irishproduct #vitd #calcium #protein
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Portion of strawberries anyone?
6 strawberries = 1 portion. They are a source of vitamins C and K, provide a good bit of fibre, folic acid, manganese & potassium. They also contain lots of phytonutrients and flavanoids which makes them bright red 🌞
#strawberries #portionsize
The #Dailymile is a fantastic initative set up by Elaine Whilley. Today it launched in Ireland. Fantastic to see so much support for it @irishathletics @IrishRunnerMag @INECS @_thedailymile
#childrenfitforlife
Spent the morning in @plutoevents talking to their fabulous workforce about all things #healthyeating related. What a very cool company! Thanks for having me.
#plutoevents #workwell18 #healthyeatingtalks #nutritionintheworkplace #Nutrition
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#NT80 is completed. Here's the good, bad and damn right tough parts of my 80 day challenge
nutritalks.ie/2018/04/16/nt8…
#Nutrition #challenge #healthyeating #exercise #MindfulnessMonday #mumtrepeneur #blogger #mindbodysoul #spinning #pilates #running #soccer #healthyhabits
