Personal Trainer/ Fitness Coach for Beginners, author of Sequoia Diaries and Off Of The Couch

Joined August 2011
Maggie Stewart retweeted
The documentary film, Healing Humanity, is out now! As one of its executive producers, I'm honored to have played a small role in bringing this project to the world. This big-hearted independent film was made on a shoe-string and was a true labor of love for Kerry Mann and everyone else involved. Five years ago, when our family first learned about ketogenic therapy for mental health, there was almost nothing out there to point people toward. No press coverage. No films. No clinical trials in the scientific literature. Just a handful of individuals and clinicians who were seeing how a specific change in nutrition and metabolism could lead to healing the body and mind. That’s a big part of why I said yes to this film. Healing Humanity began with Kerry Mann Jr., a homesteader suffering from deep depression, who was 100 pounds overweight and was told his congestive heart failure and arthritis were permanent. When Kerry adopted a what he refers to as a proper human diet, he reclaimed his mental and physical health. Then he and his co-director Adam Lacy, who has his own long recovery story from traumatic brain injury, spent three years driving around the country with a camera asking one question: who else has a similar story? The answer turned out to be a lot of people. The film weaves together roughly 60 interviews with physicians, researchers, and ordinary people who got their lives back by returning to a proper human diet. Type 2 diabetes. Depression and anxiety. Autoimmune disease. Chronic pain. Women’s health. Aging. Among the clinicians who sat down with Kerry are @GeorgiaEdeMD, @KenDBerryMD, @SBakerMD, @ifixhearts and @thomasseyfried, and they don’t hold back. What I love most about this film is that it isn’t a lecture. It’s people telling you, in their own words, what it felt like to be told “there’s nothing more we can do,” and what it felt like to find out that wasn’t true--exactly the journey our son @matthewbaszucki travelled. This is the same conversation we’ve been having for years: that what we eat shapes our metabolism, that our metabolism shapes our brains, and that millions of people living with chronic physical and mental illness have never once been told that food might be part of the answer. The science is still catching up to the stories. But the stories are real, and they deserve to be heard. Kerry and Adam made this film independently, funded by thousands of small donors, and they’ve set it up so every dollar from purchases goes first toward giving the film away free to people who can’t afford it. That tells you everything about who they are. Watch it tonight. Then watch it again with a parent, a sibling, or a friend who has been told their diagnosis is forever. Gift it to someone who needs to know that healing is possible. @HHDocumentary Rent or buy here: healinghumanity.movie #HealingHumanity #FoodIsMedicine #ProperHumanDiet
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Maggie Stewart retweeted
I’m thrilled to announce that a big project I’ve been working on has just gone live! 🧠 My popular Ketogenic Diets for Mental Health clinician training program is now available for FREE on MyCME to everyone. This comprehensive, newly updated CME course consists of 5 modules: Science, Assessment & Engagement, Implementation, Medication Management, and Troubleshooting If you’re curious about how metabolic approaches could improve the mental health and total health of your patients, this program is for you. Start here: mycme.com/pages/ketogenic-di… and please share this link with colleagues who may also be interested.
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New Episode of Off of the Couch Podcast with Vinnie Tortorich - Fitness Confidential open.spotify.com/episode/2tr…
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Maggie Stewart retweeted
🚨🚨🚨🚨🚨WHOA!!!🚨🚨🚨🚨🚨 Our film, tcc #TheCholesterolCode just got picked up by @PrimeVideo!!! It's now part of their catalog and you can watch it free -- right now! 👇👇👇👇👇👇👇 amazon.com/gp/video/detail/B…
𝙏𝙝𝙚 𝘾𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡 𝘾𝙤𝙙𝙚 is now included FREE for Amazon Prime members! Dive into this eye-opening documentary that explores the complexities of cholesterol and its impact on our health. Please help us spread the word! Share this exciting news with your friends and family so they can also benefit from this valuable information. Link in comments. #CholesterolCode #HealthEducation #AmazonPrime #IncludedwithPrime @realdavefeldman @metabolic_mind
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New research is being conducted for #CarnivoreDiet and #Keto for autoimmune diseases. Repost to get more eyes on it. @SBakerMD @DoctorTro @AlpacaAurelius @paulsaladinomd @DrPaulMason @bigfatsurprise @garytaubes Link 🔗: research.net/r/kdas
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Maggie Stewart retweeted
Older adults with a higher VO₂ max have a slower pace of biological aging. A cutoff of ~26 ml/kg/min distinguished “slower” vs. “faster” agers (keep in mind these were adults aged 65–72).
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New Episode of Off of the Couch Podcast, Dave Durrell- Strength After 50
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New Episode: Joe Bando Can Help You Transform and Make You Laugh
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New Episode of Off of the Couch Podcast, A Conversation with Jeff Shaw on Killing Fat
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Maggie Stewart retweeted
Rapeseed oil ran naval engines because nothing else clung to hot metal under steam. Now: essential fatty acid. Eat up. Linseed oil hardens timber and sets a bin of rags alight on its own. Now: flaxseed capsules, £14, take one with breakfast. Cottonseed oil was fibre waste carrying a compound that sterilised the men who cooked with it. Now: refined, in your shortening, delicious. Soybean oil is the leading feedstock for American biodiesel. Now: 7 per cent of American calories. Fill her up. Corn oil is a leftover from milling starch and syrup. Now: recommended for your cholesterol by a cardiologist. Rice bran oil is what falls off the grain on the way to being white. Now: eleven quid, small bottle, artisan. Grapeseed oil is what the wine trade could not shift. Now: a premium product, and you are lucky to have it. Castor oil greases racing engines. Tung oil waterproofs boat decks. Both pressed from a seed. Both natural. Neither one anywhere near your dinner, for reasons nobody has ever been asked to explain. Same crops. Same presses. Same solvent. Same refinery. Same tanker leaving the same gate. But do trust the experts on this one. Just don't ask them where it came from, what it was for, who had it first, or what happened to the last one they swore by.
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Catching Up With Casey Ruff of Boundless Body Radio open.spotify.com/episode/7aB…
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Maggie Stewart retweeted
1/14 FINAL THOUGHTS ON STATINS I've spent nearly two decades researching statins. What started as a question about cholesterol turned into years of reading clinical trials, examining how they were designed, who funded them, how the results were presented and questioning a /2
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Arnold wants to Pump (clap) you up!
I turn 79 today.  I don’t want any gifts. Instead, my team and I decided to revolutionize the fitness industry — and we’re doing something crazy to celebrate. Here it is: join.arnoldspumpclub.com/bir… Between today and Sunday, August 9, when you join the Pump Club app and complete four workout programs in your first year, you pay nothing.  Zero. Nada. Zilch.  No fine print. If you show up and do the work, your first year is free. The payments are automatically sent back to your card.  If that feels shocking, then let me say it even more plainly.  Sign up for the app through that link. Try it free for 7 days. After your trial, pay $100 for your first year. Complete four workout programs. Get $100 back automatically: $50 after your first, and $50 after your fourth.
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