8BitOwl

I get asked daily how I have and keep so much energy on stream. I am, by no means, a big streamer, but I do take pride in my brand and how excited I am on camera. Here are some tips, some are obvious, some maybe not. Last one is my favorite. 1. Be healthy. Big duh! If you are in great shape, you will naturally have higher and more stable energy levels. 2. Eat some fruit before your stream. Don’t eat fast food or processed food before stream! Wait till after to enjoy 😈 3. Shorter streams work better than long ones. 2-3 hrs is my perfect window. 4. Stretch every 30 mins. It’s not that big of a deal to stand up (more on this) for a minute and touch your toes. 5. Standing desk has changed everything for me. It’s much harder to become sluggish if you’re standing. 6. Exercise before your stream. Whether it’s weights, walking, running, or yoga.. let those endorphins (natural drugs in your body released during exercise or strain) fuel you! Last one is a great combo with this. 7. COLD SHOWER. Doesn’t have to be the entire shower, but get cold gradually for the last minute. It will make you feel like a million bucks. Ice baths are even better. 8. Have a great stream and remember why you started.

One week from this second PC is revived and its time to get wild