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Pike Central High School Strength & Speed Petersburg, IN #TAKEthePAC Coach: Chris Kramer @TrackSquadCoach

Joined September 2021
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Check out the new additions to our MPH Clubs this week! We have several others that are close to moving to the next level so we are hoping before Thanksgiving to have another update! Keep up the great work Chargers! 1/2- 15 and 17mph club additions.
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2/2- 18 and 19mph Club additions
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Check out our lifters of the month for October! They have both been working hard in the weight room and have improved in several KPIs throughout the month! Keep up the great work Kenly and Bentley! Thanks for the continued support from our sponsors!
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News: Girls XC 2nd in Sectional and advances to Third Straight Regional: Russell advances for the Boys elweb.app/giwwgow
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Way to go @amccutchan23 and the rest of the team on your 2nd place finish! Congrats to all that are advancing another week! Go Chargers!
News: Girls XC 2nd in Sectional and advances to Third Straight Regional: Russell advances for the Boys elweb.app/giwwgow
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Our max velocity sprint top 5 lists this week with the 30/10yd fly! A lot of PRs from both Elective PE and freshmen classes! They have been doing a great job of competing against their peers and some trash talking has been going on with some shuffling of names in the top 5!
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Congratulations to our first lifters of the month for the month of September, Taylin and Xavier! They have gotten off to a great start to the school year and continue to set the standard! Keep on working, Chargers! Thank you to our sponsors!
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Our top 5 lists for our 40yd dash from last week. Over 50% of Elective PE athletes got their PR! It was the first run for our freshmen classes. Let's go, Chargers!
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Check out our top 5 list for vertical jumps from this week! Our group average improved by an inch over the past four weeks! Over 80% of athletes had a new PR this week! Great job, Chargers!
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PC Strength & Speed retweeted
A big thank you to @BillyHewig for allowing me to come in the weightroom today at Tecumseh and talk shop and see how he's got the Braves going in the right direction! Always great spending time with Coach Hewig! Keep up the great work Coach!
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Check out our PC Strength and Speed September Newsletter! It shows some of the things we are looking for in our lifters of the month. A big thank you to our shirt sponsors: Card Guys Sports & TCG, Calorita Food & Prep, and 3-21 Sports LLC. (1/2)
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Each business that is a sponsor is run by a Pike Central graduate: John Hellman (Card Guys), Olivia Howald (Calorita), and @jakerobinette (3-21 Sports ). Awesome to have them all continue to support the Chargers! (2/2)
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PC Strength & Speed retweeted
Congrats to the Pike Central Lady Charger golf team on their 4th place finish at PAC today. Kady Gideon 76 and Kenly Meadors 85 led the way and earned All-PAC honors. Great job ladies!!! Go Chargers!!!
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This is why I love having our @OVRPerformance timing gates to time our sprints! A middle school class was doing a walk up and down our high school bleachers to remember the fallen first responders on 9/11/2001 at the World Trade Towers. (1/3)
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I was finishing up a couple of sprints myself during my prep time and some of them asked to race me. Of course, I couldn't turn down the challenge..lol. After I ran against a couple of them, they started running against each other. (2/3)
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Each kid probably ran more than 5 sprints and were trash talking the whole time. It was awesome! The MS classes in the afternoon did the same after my high school classes were done with them. Loved seeing them compete! I wish I would have taken more video/pictures. (3/3)
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We've gotten the school year off to a great start in our sprints! We've got a good group of freshmen and sophomores that are hungry and competing for the top spots in our top 5. The freshman only classes are bringing the energy and are enjoying the competition as well!
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