Pose Method®

The debate around enhanced competition keeps circling morality.
That misses the point. This article looks at what enhancement actually reveals about human performance — and why limits aren’t ethical or chemical, but structural. posemethod.com/human-perform…

"...the most common injuries she sees are shin splints and patellofemoral syndrome, or chronic knee pain. Out of 48 sessions and 288 patients, Tech. Sgt. L. Linares, 86th MDOS PT flight chief said that the Pose Method class has had 95% treatment success." ramstein.af.mil/News/Article…

Folklore would have you believe that when you run your foot pushes off the ground. However, if you layout all scientific facts already known and information available to us today, a different picture presents itself.

"There is no muscles' force, but there is muscles' strength." Force is a by-product of interaction. Let's eradicate ignorance in sports education. #sports #education #muscle #strength

“We don’t rise to the level of our expectations, we fall to the level of our training.” – Archilochos #posemethod #poserunning #runnersofinstagram #runningcommunity #runningtechnique #sportseducation #biomechanics #runningrevolution #humanmovement #sportscience #onlinecourse

Speed and endurance are on everybody’s wish list. But where do those come from? Good technique is your ground zero and it gives you the freedom to soar and reach for your goals in speed and distance.

Cool historical fact. Did you know that the first analysis of movement was captured in 1884 in France for the military purposes of improving training? Here's a photo of the first suit used for the purpose. Check out the white lines and dots on the side.

One of the major updates in the US ARMY doctrine is the addition of running skill training. This training is now available on-demand – forcewide – through the ArmyIgnitED program. #ArmyIgnitED #posemethod #skilltraining

Training for a 5K? Here's everything you need to get you to the finish line! No more guessing – get the training plan and the visual instructions all in one package. We made training for a 5K easier than ever before. 5K Training  bit.ly/2VXFE… bit.ly/38yiU8A

Follow Certified Running Technique Specialist Coach Jorge Luis Cardenas, Quito, Ecuador @Posemethodecuador | El próximo 4 de noviembre asiste a un nuevo taller de #PoseMethod en @NaruCrossFit con @elCoachGeorge aprenderás a correr libre de lesiones, a ma… bit.ly/2N437pa