Skill Development + Musculoskeletal Injury Prevention Developed in 1977 by Nicholas Romanov, Ph.D Used by Athletes | Military | PTs and your friends
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Joined April 2009
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The 2026 Boston Marathon wasn't an endurance test—it was a running skill "filter."
posemethod.com/boston-2026-a… #boston2026 #bostonmarathon
The debate around enhanced competition keeps circling morality.
That misses the point.
This article looks at what enhancement actually reveals about human performance — and why limits aren’t ethical or chemical, but structural.
posemethod.com/human-perform…
Andre De Grasse got stronger, but his times didn’t.
Why did his speed stall?
His story exposes a deeper puzzle in sprinting.
posemethod.com/the-curious-c… #running
Running technique retraining can prevent surgery for chronic exertional compartment syndrome (CECS). 10 runners scheduled for fasciotomy retrained. After 6 weeks, muscle pressure ↓ ~50%, pain eased, and all returned to running without surgery.
health.posemethod.com/eviden…
you're not wrong! But the nonsense on social media is on another level if only due to sheer volume of it and the size of the stage.
From VHS to online course — Pose Method® began long before the book. Discover how Dr. Romanov’s idea took shape: posemethod.com/running/the-q…
Running shoes are tools, not cushions.
Get the fit right. Lace with purpose.
No black toenails. No blisters. Just precision.
#PoseMethod #running
posemethod.com/how-to-wear-r…
Before you move — your body speaks. It assumes a pose that reveals intention and connection with the forces around you. Dr. Romanov discovered The Pose — the universal language of movement. posemethod.com/the-pose/
What if running faster required less effort? Dr. Nicholas Romanov’s 1977 Free Falling Concept turned gravity from obstacle to ally and redefined how humans run.
Discover the idea that changed everything.
posemethod.com/free-falling-…
They probably did but this Pinuccio Sciola (1942-2016) a sculptor and muralist from San Sperate, Sardinia Italy with one of his pietre sonore or "sound stones": large sculptures (mainly limestones or basalts) that resonate when rubbed by human hands or small rocks."
This is in modern Italy. “Pinuccio Sciola (1942-2016) is a sculptor and muralist from San Sperate, Sardinia. Forms in which he works include pietre sonore or "sound stones": large sculptures (mainly limestones or basalts) that resonate when rubbed by human hands or small rocks."
ZodiacGM for the win! Interpersonal dynamics and relationships cannot be underestimated when talking about teams, and skills each member brings to the game. As in life or business so in sports.
it's always a good idea to look for the original source of info but people never do LOL but I just did. I'll save you the time - half is true. The research was done in 2022. The underground structures part is not true. You're welcome.
You can learn to run technically as good as him, and learn how to increase your speed, but you can never learn talent … some are just born gifted.
Pose Method® of Running: A Master Course on Running is a perfect tool for Georgia licensed PTs and PTAs to complete CE requirements:
1) get 20 of the 30 required hours
2) we post your hours via CEBroker
So you can focus on doing what you love!
courses.posemethod.com/blog/…
'Pose Method® of Running: A Master Course on Running' has a run time (pun unintended) of 20 contact hours so it provides 20 of the required 16 continuing education hours for PTs+PTAs licensed in Idaho. Hours in excess of the required may be carried forward
courses.posemethod.com/blog/…
