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Dr. Brenda Whitehead, stress expert & student success advocate. This account is all about helping students boost #grades & slash #stress in #college.

Joined April 2022
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Transportation: Such an overlooked barrier to the success of the students we serve!
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This op-ed argues that a liberal arts education teaching critical thinking is just as important as a technical education teaching the hands-on skills that students need for the job market. #GreatCollegeAdvice #LiberalArts buff.ly/3QEnQyv
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Research gap types @PhDVoice @PhD_Genie @PhDfriendSana @yourPhDpal #AcademicTwitter
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The following eight strategies can help you overcome stress before and during the exam. nytv.to/Aw5b3
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Research shows that ~90 min is the longest period we can expect to maintain intense focus and effort toward learning. Shorter bouts are fine but after ~90 min, take a break. Space intense learning bouts ~2-3 (or more) hours apart.
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Safety Tips For College Students bit.ly/3T7qoro #college #student #safety
The PhD Place was founded to tackle student isolation, share advice, and create friendships. We would love it if you could RT this, there could be a student on your timeline who needs some support 💙
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Major in something you enjoy. You will get a job. #college #collegemajors #collegeplanning #happiness
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Get Out and Get Moving: Exercise for Mental Health buff.ly/3PzVlC2 Research shows exercise may lead to reductions in obsessive-compulsive disorder, ADHD, and depression.
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Higher Ed Tip 11 - 9/2 - CLASS NOTES By now you’ve been approached about getting a credit card. This is a trap that is set for 1st yr college students re credit card debt. Say NO!! It’s easy to get in debt, hard to get out, & seldom worth it. #Collegeroadmap #educateupodcast
Kind of excited about tomorrow's "mini newsletter." It tells you what your high school student should do right now to increase chances of admission to college. Sign up here to receive it: getrevue.co/profile/thecolle…
Congrats to everyone moving kids to #COLLEGE- they're ready, even if you're not! Arm them with an awesome first aid kit & The ULTIMATE College Student Health Handbook! Test Anxiety/Insomnia/Food Poisoning/Injuries/Bites/Ink/Piercings/STDs & so much more! amazon.com/Ultimate-College-…
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There is something special about being the FIRST… especially being the first in your family to attend and graduate from college. I’m First! is an online community celebrating first-generation college students. Learn more at imfirst.org. #imfirst #imfirstgeneration
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Try to encourage your new college student to stay on campus on the weekends - especially for the first six weeks. This is when connections are made and engagement can happen - and these are keys to satisfaction & success. wp.me/punbM-ci
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Stress is a natural, if uncomfortable, part of life that comes with adapting to new conditions. When is it time to worry about stress? If it's traumatic or chronic.
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#College move-in - especially #freshman year! - is a TOUGH transition. Extra hugs are in order! Listen to my own college freshman drop-off story here: youtube.com/shorts/chFEDFXCm…
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Give academic texts a listen! #Listening and #reading are both excellent means of decoding texts. With these tips, put your headphones on and engage with your literature or your own #academicwriting #PhdLife #academicskills #AcWri #AcademicTwitter profpartout.com/2022/08/23/l…
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12 Strategies for Building Resilience buff.ly/2K9kwvX #Resilience is not something you are born with. It's #behaviors, #thoughts, and actions that can be learned and developed. #mentalstrength #mentalhealth #brain #mindset #Tuesday #Tuesdaythoughts #psychology
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