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When you come for cardio and leave with life advice! Thanks for everything Mich @quadspin
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Morning spin with @kellysonnenburg at @quadspin. Ps. My legs are no longer functioning 💀
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So deserve cannoli from @fornocultura after awesome class with George @quadspin #guiltypleasure – at Markham, Ontario
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Working up a sweat at our fundraising event last wknd! BIG THANKS to @quadspin and Micheline for everything! #amazing #fbf #conquercancer
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Reminder: Major road closures in effect this weekend for Goodlife Marathon, other events cp24.com/news/major-road-clo…
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1st spin in a long time! So great to be back @quadspin ! Not quite feeling back to normal post #tokyomarathon but am getting there!
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We are looking forward to this annual event with our riders and team supporters. Hope you have a great time Niki @quadspin @TheOntarioRide teapaw.org/nikifitzdr/status/8435…
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#P4AC Big-Spin-A-Thon Fundraiser is Sunday March 19th @quadspin Join us in raising funds for the '17 @TheOntarioRide paramedicsforacure.com/event…
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Thanks for sharing! Glad to hear you've been loving it so far! Keep us posted on your favorite classes 😀
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Only Micheline could get me out of bed for an 8am class on a Saturday! @quadspin 👌#jellylegs #bestfeeling
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Damn right! @quadspin = great for my body and great for my #mentalhealth.

































