Child of God, Husband, Father, IT Pro, and the Arts. Humor is my favorite therapeutic intervention.
NC, USA
Joined March 2012
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- Following1.2K
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"I'm trying to quit my smoking habit."
"Excellent. Will you have cheat days?"
"WHAT?!"
"You know, one day where you'll allow yourself to smoke. Unless you keep smoking, you'll deny yourself and over-smoke."
…said no serious person ever.
The same rationale applies to sugar. – at Apex, NC
Hello everyone.
I've soured on X. No, I'm not on BlueSky or any other rage-farming platform, either. I'm keeping the account, but it's not keeping my attention. Life's too short for this nonsense.
I'm still writing at kyle.skrinak.com.
All the best, Screenack
Staring at a blinking prompt in ChatGPT.
> Herd the sheep in this open field for me.
> Outputs gibberish
Meanwhile, a Border Collie says, "Is that all you want? Hold my kibble."
…and thanks again for attending my TED talk.
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Live call TONIGHT (Tues, May 19) - 7pm ET.
Replay available afterward if you can't be with us live.
Details here: patreon.com/tuitnutrition/me…
Tired of sensationalism and fearmongering about diet & health? 😕
.
Tired of influencers telling you you're eating all the wrong things, working out the wrong way, sleeping the wrong way, starting your mornings the wrong way, and generally just falling short at every turn? 😵💫😰
.
How about some *encouragement?* 🙌 How about some *support?* 🤝 How about a group where it's safe to ask questions and get help without fear of being judged, mocked, or criticized? 💛
.
Come join the non-crazy side of keto.
I do *live calls* every week with my Patreon group.
Our next call is TOMORROW - Tuesday, May 19 - at 7pm ET. (Members have access to the replays if you can't be with us live.)
See here for details.
👇
patreon.com/tuitnutrition/me…
Screenack retweeted
My hope was fulfilled! 🙌😊
Screenack retweeted
10 new subscribers based on my most recent Substack post. Six free, four paid. THANK YOU! ☺️ I’m grateful for each one of you -- and for all my prior subscribers, too.
Like I wrote in the post, subscribing to Keto Without the Crazy means casting a vote for simplicity and sanity. It means taking a stand against hyperbole and fearmongering in the nutrition space. It means dismantling obstacles and making this way of eating more realistic and accessible. Your participation in my corner of the ketoverse is genuinely appreciated, and your support helps me to keep writing. 💛
👉 open.substack.com/pub/tuitnu…
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Think you can't do a low-carb or ketogenic diet because you have...
Gout? 🦶
Type 1 diabetes? 💉
Chronic kidney disease? 🩸
You CAN do keto if those apply to you! ✅
Don't let misinformation and misunderstandings stop you from trying something that could have a massive beneficial impact on your health -- and your life. 🥩🥦🍳🥑
My latest Substack post addresses 7 things people *think* make keto off-limits for them (or their patients) -- but for which keto CAN be done safely & effectively. What are the other 4? 🤔 Read to find out.
👉 open.substack.com/pub/tuitnu…
#keto #lchf #nsng #lowcarb #diabetes #nutrition
Hey @DaddyOh FYI
RT @TuitNutrition: 📣 My newest Substack essay is out today!
Has anyone ever told you that keto diets are "unsustainable"? How odd, then, th…
Another typically brilliant post by @TuitNutrition (Amy Berger) on her Substack. Her approach is #lowcarb AND #lowcrazy.
It kills me to see how overcomplicated influencers make this.
tuitnutrition.substack.com/p…
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Looking for a safe, non-judgmental place to get support for your low-carb, keto, or carnivore diet?
You just found it! 💛
The next LIVE CALL for my Patreon group is tomorrow - April 28 - at 7pm ET. 👩🏻💻 (We do it every week!)
Replays are provided if you can't join us live - and you can submit your questions ahead of time if needed.
If you're confused, frustrated, or just need some encouragement, stop going it alone when help is right here. 🤝
👇
patreon.com/tuitnutrition/me…
A receptionist started printing a fall-risk bracelet for me before anyone had measured anything. An hour later — at sixty-one — I scored in the top 10% for fitness for my age.
An essay on what the system sees before it even knows us.
kyle.skrinak.com/posts/2026-…
3,243 days low-carb. 845 days without alcohol. The former inspired the latter. The further I get, the less I understand the desire for either. Health came first. Then confidence. Then, a quiet clarity I didn't expect. The hard part is short. Ignore the lies, and you'll do great.
