Child of God, Husband, Father, IT Pro, and the Arts. Humor is my favorite therapeutic intervention.
NC, USA
Joined March 2012
- Tweets88
- Following1.2K
- Followers3.4K
- Likes95.5K
Screenack retweeted
Live call TONIGHT (Tues, May 19) - 7pm ET.
Replay available afterward if you can't be with us live.
Details here: patreon.com/tuitnutrition/me…
Tired of sensationalism and fearmongering about diet & health? 😕
.
Tired of influencers telling you you're eating all the wrong things, working out the wrong way, sleeping the wrong way, starting your mornings the wrong way, and generally just falling short at every turn? 😵💫😰
.
How about some *encouragement?* 🙌 How about some *support?* 🤝 How about a group where it's safe to ask questions and get help without fear of being judged, mocked, or criticized? 💛
.
Come join the non-crazy side of keto.
I do *live calls* every week with my Patreon group.
Our next call is TOMORROW - Tuesday, May 19 - at 7pm ET. (Members have access to the replays if you can't be with us live.)
See here for details.
👇
patreon.com/tuitnutrition/me…
Screenack retweeted
My hope was fulfilled! 🙌😊
Screenack retweeted
10 new subscribers based on my most recent Substack post. Six free, four paid. THANK YOU! ☺️ I’m grateful for each one of you -- and for all my prior subscribers, too.
Like I wrote in the post, subscribing to Keto Without the Crazy means casting a vote for simplicity and sanity. It means taking a stand against hyperbole and fearmongering in the nutrition space. It means dismantling obstacles and making this way of eating more realistic and accessible. Your participation in my corner of the ketoverse is genuinely appreciated, and your support helps me to keep writing. 💛
👉 open.substack.com/pub/tuitnu…
Screenack retweeted
Think you can't do a low-carb or ketogenic diet because you have...
Gout? 🦶
Type 1 diabetes? 💉
Chronic kidney disease? 🩸
You CAN do keto if those apply to you! ✅
Don't let misinformation and misunderstandings stop you from trying something that could have a massive beneficial impact on your health -- and your life. 🥩🥦🍳🥑
My latest Substack post addresses 7 things people *think* make keto off-limits for them (or their patients) -- but for which keto CAN be done safely & effectively. What are the other 4? 🤔 Read to find out.
👉 open.substack.com/pub/tuitnu…
#keto #lchf #nsng #lowcarb #diabetes #nutrition
RT @TuitNutrition: 📣 My newest Substack essay is out today!
Has anyone ever told you that keto diets are "unsustainable"? How odd, then, th…
Screenack retweeted
Looking for a safe, non-judgmental place to get support for your low-carb, keto, or carnivore diet?
You just found it! 💛
The next LIVE CALL for my Patreon group is tomorrow - April 28 - at 7pm ET. 👩🏻💻 (We do it every week!)
Replays are provided if you can't join us live - and you can submit your questions ahead of time if needed.
If you're confused, frustrated, or just need some encouragement, stop going it alone when help is right here. 🤝
👇
patreon.com/tuitnutrition/me…
Screenack retweeted
1/ Once again, X doesn't disappoint! It's laughable seeing people negatively comment about The Cholesterol Code when it's clear they haven't even watched it. "Just eat more carbs!" "It's silly to ignore lipid lowering therapy!" In reality, the film covers both of these topics.
Screenack retweeted
The Cholesterol Code is live on @Amazon this Friday, April 17! Thank you to everyone who made this film possible. From our subjects in the film, to our screening hosts across the country, you have empowered this movement in more ways than one.
Stream #TheCholesterolCode on Amazon on April 17 and remember to rate and review. Every rating and review counts. Help us reach 100 honest reviews in 30 days!
#CholesterolCodeMovie #TCC #MetabolicHealth #LowCarbLifestyle @bretschermd @janellison @metabolicmind @indierights @LWSchizophrenia @realDaveFeldman @matthewbaszucki @MichelleHurnRD @robyn.r.dobbins @drericrodgers
Screenack retweeted
I could literally write a book on the number of ways people contort themselves to avoid responding to a legitimate argument 🙄
Screenack retweeted
PSA: Don’t be scared to buy grocery store beef. If you can, definitely support your local butchers and ranchers.
But for the love of God, don’t fall into the trap that all your meat has to be grass-fed, your fish has to be wild-caught, and your eggs have to be pastured.
Standard versions of these foods are fine.
🚨That "plain" beef you're buying at the grocery store is NOT just beef anymore!...they're lacing it with 'natural flavorings.'
The term "natural flavors" hides 3,000+ chemicals that can seriously harm:
- Propylene Glycol: Same stuff in antifreeze, can irritate your gut.
- BHA (Butylated Hydroxyanisole): Linked to cancer in studies.
- Diacetyl: Causes "popcorn lung" in factory workers.
- MSG derivatives: Hidden in yeast extract, triggers headaches & more.
- Cochineal: Bug-derived, major allergen for some.
- Polysorbate 80: Emulsifier linked to gut inflammation & potential fertility issues.
There is No reason for this in fresh meat—unless they're masking crap quality.
Buy local, grass-fed, or organic. Support your local rancher, farmer, farmer's market, local butcher...