Sean Donnelly

this gif popped in my head when reading this. i hope the humor helps make the poor organization and communication feel more tolerable.

Things are starting to feel spicy. Like, subscribe, and retweet to make your dreams come true. MY NEW TECHNICAL MODEL FOR HAMMER (2022 Program 5 Recap) youtu.be/U59mfPQeMaU

this man can't eat normal eggs?

You don't wanna miss this one. high quality info. retweet to help a brother out plz n thx THE SECRET GRIP TO THROW HAMMER AND WEIGHT FARTHER youtu.be/lfWp5iotQnc

Ya boy is starting to feel a little spicy again. New program recap is live, go watch now! Like, subscribe, retweet n share my dudes. much love. SEASON'S BEST WITH COMPETITION HAMMER (2022 Program 4 Recap) youtu.be/01F_61Pd-lQ

The most in-depth technical breakdown I've ever done, definitely worth the watch. Like Subscribe and Share my dudes. WHAT WENT WRONG AT OLYMPIC TRIALS (Hammer Technique Analysis) youtu.be/ijghB3FelsA

Ever wanted to see what my actual day to day training looks like? Well, literally get access to all of it by joining my patreon, watch the vid down below for more info! A BEHIND THE SCENES LOOK AT MY TRAINING -- JOIN ME ON PATREON! youtu.be/5wEPT5Sqtuo

I'M BACK BABY. First youtube vid of 2022 is here. Join me on my quest for the holy grail and subscribe. and maybe retweet too. FINALLY THROWING OVER 80 METERS AGAIN! (2022 Program 3 Recap) youtu.be/lm2d1atsBR0

Calling all track and field athletes; go watch this video and make your dreams come true 👊 HOW TO GET SPONSORSHIPS AS A TRACK AND FIELD ATHLETE youtu.be/_uXRAaQhBlE

give it a watch, and like, maybe retweet it? thanks ily MY LIFTING MOBILITY ROUTINE AND FALL TESTING PART 1 (2022 Program 2 Recap) youtu.be/xI8jlwFwPX4

"what's scarier than an opponent who smiles while being beaten?" youtube.com/watch?v=P6wH7bXG…

Training program 1 recap video, hot off the press! youtu.be/Cfp5V9yl3go

ever seen a more fun trip to zion national park? better-late-than-never travel vlog with the gf finally posted youtu.be/4r5fJDLQsyE

An honest, authentic look into my Olympic trials experience, new YouTube video is live! A bit longer form than usual, but it felt necessary to truly encapsulate all of my thoughts and feelings I have regarding my performance at this years Olympic trials. youtu.be/fe7Kbh-C384

flight cancelled, airpods just broke

Who decided that 5x12 back squats followed by a conditioning circuit was a good idea?

Heading to Zion later this week, fully torqued