@setbysets

💪 Gym & lifestyle and movies 🍿

 Gym
Joined August 2026
  • Tweets3.8K
  • Following874
  • Followers1.7K
32Media
liftbytifehh💪 retweeted
IRON WILL
@Iron_Will114526m
Pulling the slack out of the bar before a deadlift helps build tension and keeps the pull more controlled. A strong setup starts before the plates leave the floor.
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liftbytifehh💪 retweeted
Otico JR
@Softjodam27m
True but I still want that 6 packs tho
liftbytifehh💪
@setbysets1h
Not everyone with a six-pack is in better shape than someone with a belly.
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liftbytifehh💪 retweeted
Billy Lahiff@billylahiff1h
He's angling his forearm to make it look much thinner than it is, which is why he's in such a bizarre position
liftbytifehh💪
@setbysets14h
Why do some guys train biceps for 3 years and still have sleeping muscles? At what point do we admit that the problem isn’t genetics?
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liftbytifehh💪 retweeted
liftbytifehh💪
@setbysets1h
Not everyone with a six-pack is in better shape than someone with a belly.
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liftbytifehh💪 retweeted
Ve..
@Vibe_ueen1h
Is this even healthy or normal or is this a result of roids overuse?
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liftbytifehh💪 retweeted
Sage
@davosage0011h
Be honest, what’s the heaviest weight you can squat for 10 clean reps across 10 sets? 100kg easily executed.
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liftbytifehh💪 retweeted
Zayn🌹aB
@ZaynabDeo2h
Imagine how many beginners would make faster progress if they spent less time collecting workout advice and more time following one decent programme consistently.
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liftbytifehh💪 retweeted
liftbytifehh💪
@setbysets1h
The worst part is someone is watching this and taking notes
𝗔.𝗝.
@Beastlifts4h
DEADLIFT + BICEP CURLS
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liftbytifehh💪 retweeted
liftbytifehh💪
@setbysets2h
Social media has made people believe that every impressive physique is achievable in six months.
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liftbytifehh💪 retweeted
ironmike
@ironmike_4053h
Everyday you have 2 choices, you either play it safe or live on the edge of possibilities 🫵🏾😠
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liftbytifehh💪 retweeted
Avi
@FitnessEmpiree2h
Gym people, what's one meal you eat on rest days that you never eat on training days?
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liftbytifehh💪 retweeted
Jaina
@Jainadave_3h
Stop obessessing about how many calories you burn in a workout. Your workouts should be meant to: Build Muscle Increase Strength Improve Mobility Be a Stress Reliever
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liftbytifehh💪 retweeted
liftbytifehh💪
@setbysets2h
The only thing that looks natural here are his clothes and shoes
Emma
@Liftlord2h
Classic or Men’s Physique… or just ‘I skipped shoulders day for 3 years’
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liftbytifehh💪 retweeted
Avi
@FitnessEmpiree3h
Gym goers who added a daily walk after dinner, did your digestion, sleep or fat loss actually improve?
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liftbytifehh💪 retweeted
Ade
@YR_FITGUY4h
Bulgarian split squats are NO JOKE! They target your quads, glutes, and hamstrings while challenging your balance and stability. I was literally shaking by the time I finished my left leg, and I couldn’t even go straight into training the other leg. My legs were fighting for their lives! Leg day humbled me today.
0nly1_Vic
@Victor_Ude199h
Mondays are for legs. 🙂‍↕️
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liftbytifehh💪 retweeted
liftbytifehh💪
@setbysets5h
What the hell is low or high lats?
gymwithblvck! 💪🏿
@thedarkghy2n5h
Does he have low or high lats?
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liftbytifehh💪 retweeted
liftbytifehh💪
@setbysets5h
Can you imagine this😏
Zayn🌹aB
@ZaynabDeo5h
Is cardio actually necessary for weight loss?
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liftbytifehh💪 retweeted
liftbytifehh💪
@setbysets5h
Let’s not act like gear wasn’t doing half the talking. Old-school bodybuilders weren’t building those boulder shoulders on lateral raises alone.💉
MUFASA
@CharleyMufasa7h
Old-school bodybuilders built shoulders that looked like boulders with just few shoulder programs. Today, some lifters have 15 different shoulder exercises saved on their phones but can't progressively overload the basics. Maybe the secret was never that complicated.
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liftbytifehh💪 retweeted
liftbytifehh💪
@setbysets5h
Women who lift heavy deserve the same respect as men who lift heavy. Strength is strength.
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liftbytifehh💪 retweeted
Zayn🌹aB
@ZaynabDeo5h
Is cardio actually necessary for weight loss?
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