Registered Dietitian with a mission to bring the JOY back to eating!
Winnipeg, Manitoba
Joined July 2014
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"This chocolate granola only takes one bowl and 10 minutes of prep work!" lttr.ai/iVc
One year ago today, I wrote a Food Revolution review titled "The great GMO vs organic debate." Is it still a relevant debate today? lttr.ai/2CU
"Pair these Greek Lemon Potatoes with chicken souvlaki skewers and a Greek salad for a tasty meal." lttr.ai/9JR
A year ago we published "which oats are healthy?" Are the oats you buy on the list? goo.gl/F53Cuk
"I recently discovered just how delicious cooked oatmeal with steel cut oats is so I gave it a go and experimented with overnight steel cut oats!" goo.gl/ezf1zv
Are you scared of eating granola because of ALL THOSE CALORIES? Learn my tip for fully enjoying granola without worrying about blowing past my fullness cues. goo.gl/brjNo3
"You could hand me nearly anything sweet and I’d be happy to eat it."......a little glimpse into my life as a Dietitian with a sweet tooth and what I did about it!!! goo.gl/i1onWq
For those eating glutenfree unless you typically make more than $330/hour, the prep for this recipe is most definitely worth your time! goo.gl/EoRFqj
"I place all fruit into five groups, and when I’m shopping I buy a fruit from each group." goo.gl/bb166m
"Do you feel like you could get more done in your life if you could stop worrying and obsessing about food?" goo.gl/1HDJGW
"Snapea Crisps are no better than chips when it comes to caloric density." Read the full review here: goo.gl/xJ3DRq
If you're trying to lose weight, or following a specific meal plan, you might be tempted to ignore your hunger. But guess what? There could be some very legitimate reasons you're hungry! goo.gl/XvZpXZ
