Jessica Penner, RD (@smartnutca) header
Jessica Penner, RD (@smartnutca) profile picture

Jessica Penner, RD

@smartnutca

Registered Dietitian with a mission to bring the JOY back to eating!

 Winnipeg, Manitoba
smartnutrition.ca
Joined July 2014
  • Tweets756
  • Following231
  • Followers364
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Photo by Jessica Penner, RD (@smartnutca)Photo by Jessica Penner, RD (@smartnutca)Photo by Jessica Penner, RD (@smartnutca)Photo by Jessica Penner, RD (@smartnutca)Photo by Jessica Penner, RD (@smartnutca)Photo by Jessica Penner, RD (@smartnutca)Photo by Jessica Penner, RD (@smartnutca)Photo by Jessica Penner, RD (@smartnutca)Photo by Jessica Penner, RD (@smartnutca)Photo by Jessica Penner, RD (@smartnutca)
Vegetarian Enchiladas with homemade tomatillo chili sauce. bit.ly/2wmDVoJ
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Are you looking for a way to add a little excitement to your usual back-to-school routine? Click below to see how @MomsBestCereal helps to make our mornings fun and nutritious! [AD]. #MomsBestCereal #havingaMOMent #momlife #reallife Check it out! beautifuleatsandthings.com/2…
Image from 🌸Beautiful Eats & Things🌸 (@BeautifulEandT)
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Jessica Penner, RD retweeted
Kara Lydon, RD (@karalydonRD) profile picture
Kara Lydon, RD@karalydonRD13 Sep 2018
Considering an elimination diet? You may want to read @michelle_pill 's guest post before you jump in. Are Elimination Diets Worth It? A Personal Story karalydon.com/self-care/are-…
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Jessica Penner, RD retweeted
Catherine Brown (@ChefCathBrown) profile picture
Catherine Brown@ChefCathBrown27 Sep 2018
How are you boosting YOUR immunity?
Image from Catherine Brown (@ChefCathBrown)
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Jessica Penner, RD retweeted
PollockPR (@PollockPR) profile picture
PollockPR@PollockPR17 May 2018
Three walnuts walk into a (granola) bar… Happy National Walnut Day! @CaWalnuts #walnuts #client #NationalWalnutDay
Image from PollockPR (@PollockPR)
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Jessica Penner, RD retweeted
Amanda Hamel, RD (@AmandaHamelRD) profile picture
Amanda Hamel, RD@AmandaHamelRD12 Jan 2018
What exactly is "kids" vs "adult" cereal? 😔
Image from Amanda Hamel, RD (@AmandaHamelRD)
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Happy to hear mention of the many #dietitians who have worked on inclusion of dietitian services in employee health plans in Canada to date during @DietitiansCAN webinar: @mayemusk @helenecharleb @LittleNutrition @CaraRosenbloom @CravingHealthRD @kimarrey #JaniceMacdonald etc.
Image from Kate Comeau, MSc, RD, APR (@KateComeauRD)
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Jessica Penner, RD retweeted
Gina Sunderland, MSc (@gsunderland) profile picture
Gina Sunderland, MSc@gsunderland3 Sep 2017
Thank you for the great fruit and veggie storage tips Andrea! Perfect info especially for this time of year! 🥗🍅🍎🥑 teapaw.org/healthstandrds/status/…
Health Stand Nutrition Dietitian Team (@HealthStandRDs) profile pictureHealth Stand Nutrition Dietitian Team@HealthStandRDs3 Sep 2017
3 Ways to Make Your Veggies and Fruit Stay Fresher Longer - #health #FreshProduce #KeepItFreshest healthstandnutrition.com/veg…
Image from Health Stand Nutrition Dietitian Team (@HealthStandRDs)
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Jessica Penner, RD retweeted
Neily on Nutrition (@JenniferNeily) profile picture
Neily on Nutrition@JenniferNeily30 Aug 2017
I saw a recipe for a 'detox soup' in the newspaper. Really?! Just call it what it is - a good wholesome soup. Sheesh. #rdchat
Image from Neily on Nutrition (@JenniferNeily)
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Jessica Penner, RD retweeted
Neily on Nutrition (@JenniferNeily) profile picture
Neily on Nutrition@JenniferNeily9 Jul 2017
Don't be fooled by agave syrup. It's no healthier than cane sugar & much higher in fructose than HFCS. #rdchat
Image from Neily on Nutrition (@JenniferNeily)
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In summer heat, keeping kids hydrated is even more important.
Image from Neva Cochran, MS, RDN, LD (@NevaRDLD)
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Caffeine quantified: @FastCompany ranks your coffee from lowest to highest in caffeine: ow.ly/6FUr30d7qfL
Image from Center for Science in the Public Interest (@CSPI)
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Jessica Penner, RD retweeted
Mark McGill, RD (@MarkJMcGill) profile picture
Mark McGill, RD@MarkJMcGill29 Jun 2017
Charcoal food may interfere with your medications metronews.ca/life/health/201… via @MetroNewsCanada
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Jessica Penner, RD retweeted
Jessica Levinson (@jlevinsonrd) profile picture
Jessica Levinson@jlevinsonrd19 Jun 2017
#Sprouts are full of nutrition! Here's how to sprout seeds safety at home: bit.ly/2ssEtpz #foodnutrimag #foodsafety @FoodNutriMag
Image from Jessica Levinson (@jlevinsonrd)
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#GlutenFree #Blueberry Oat Squares are the perfect breakfast, snack or dessert! @calgiantberries @BobsRedMill bit.ly/2r6k4SR
Image from Shannon Garcia with KISS in the Kitchen (@kissinthekitchn)
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Jessica Penner, RD retweeted
Timothy Caulfield (@CaulfieldTim) profile picture
Timothy Caulfield
@CaulfieldTim4 Jun 2017
The recent review of the relationship of #obesity & sedentary behaviour generated much discussion. Here is conclusion from actual paper.
Image from Timothy Caulfield (@CaulfieldTim)
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Jessica Penner, RD retweeted
Nina Mills (@feelgoodeats) profile picture
Nina Mills@feelgoodeats11 Apr 2017
Is adrenal fatigue real? Forget the label and treat the stress. buff.ly/2pg6pIB
Image from Nina Mills (@feelgoodeats)
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Jessica Penner, RD retweeted
Jill Castle, MS, RDN (@pediRD) profile picture
Jill Castle, MS, RDN@pediRD11 Apr 2017
23 Healthy Muffin Recipes for Kids (RD-approved recipes) bit.ly/2nWgdXK
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Jessica Penner, RD retweeted
Sarah Koszyk (@SarahKoszykRD) profile picture
Sarah Koszyk@SarahKoszykRD3 Apr 2017
9 Frozen Food Hacks to Revolutionize Family Mealtime via @HolleyGrainger bit.ly/2oaPZkV #HealthyFood
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Did u know that almonds help to slow absorption of sugar and carbs?
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