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You can breathe easy. Our Founders' new collection of favourite tips and tools for releasing stress is now available. Please have a read & tell us what you think 🙏 mindspire.co/pages/subscribe #stressrelief #stressmanagement #breathe #relax #Mentalhealth #anxiety

Brilliant talk by @johannhari101. Feelings of depression are signals to these around us that we have unmet needs... #StressAwarenessMonth #TogetherStronger ted.com/talks/johann_hari_th…

Beautifully written. Thank you @sophiaDembling 🙏

Thank you @McKinsey! We can all turn everyday stress into ‘optimal stress’ that builds resilience and longevity mck.co/3p0Xe0H #wednesdaythought #stress #resilience

Thank you @DeneezWilton - we build resilience for the long term so we can all shine on life’s stage 🎭🎬 #tuesdaymotivations #stressrelief #FeelMyRhythm

Lovely to watch this, such calmness 😌 Stress also isn’t all bad. Used well in the moment with the right mindset it can increase performance and comes complete with its own built in resilience system you can build on. Thank you @City_MHA for your work

Our brains like certainty. With unfolding & uncertain global threats outside of our direct control, we carry a heavy heart . For #neuroscience backed strategies to stay strong dive into our post bit.ly/3tnvPXf #resilience #Ukraine

When we inhale twice we maximum the area of the lungs that can removes carbon dioxide and then a long exhale activates our friend the vagus nerve, slowing down the heart rate and creating a relaxed feeling. You can manually reduce symptoms of stress within a few seconds!

Introducing Heart Rate Variability. HRV is a great marker of stress :)

Meet our wonderfully smart neuroscientist and medic, both with massive hearts and big smiles. They go deep into the science of stress, how we bring our best to life. Ask them a question about how you can train your brain to let go of stress! #meettheteam

Most of us breathe in and out 12-16 times a minute, often from the top of the chest (put your hand there, does it move when you breathe?). To activate our friend, the Vagus nerve, we need to slow down and go deep. Around 6 breathes per minutes, using your diaphragm. #VagusNerve

Your heart and the brain are always talking to each other. However, in this relationship the heart is in the driving seat, having the most influence! Check out our Instagram to learn more! @mindspire.uk #science #BreathControl

As we get deeper into the breathtaking science of releasing stress, we realise the pivotal role the heart plays in taking signals from the breath and sending them onwards to the brain. #heartrate #BreathControl

If you are anxious about being stressed you amplify the problem and can go into meltdown! You need a work around. The best way is to use your own physiology, as your lungs, heart, diaphragm, gut are in constant dialogue with your brain, via our favourite friend. The Vagus nerve.

We've launched our series of breath taking science. Using data, real time feedback and evidence to decode & release stress. Bringing your best to life. Head over to our instagram account for the full story :) instagram.com/mindspire.uk #breathtakingscience #stress #FeelingGood

Just need to chill? We will soon be there to help with our breath taking science programme, personalised for you. "A deep breath is the most precise pharmaceutical you could ever give yourself" #Chillout #stressmanagement #breathe bbc.co.uk/programmes/article…