Exercise and Health Science PhD student - researching coaching pedagogy
Boston, MA
Joined August 2016
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Today I ran a sub 2 hour 1/2 marathon. I haven’t run more than 20 miles per week at any point in the last 3 years.
Split:
Monday: Up tempo run around 7-9 miles
Tuesday-Thursday: Lift
Friday: Long run, 10+ miles
Wonder what my ceiling is w/more mileage? @timkettenring
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I think the last time I weighed <210 was in 2011 or so.
Losing weight has taught me more about physiology than getting bigger ever did.
Uncertain if I should cut it off here or keep the pedal down.
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I ran 9 miles at an 8:03ish pace yesterday in the middle of #squatober.
One of the most liberating things for me training wise is no longer associating my worth with pounds on the bar.
Also, running at low intensities feels so good.
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If you’re a guy over 240 pounds and you’re wondering how you’d feel being 25-30 pounds lighter I can tell you the answer is much better than you do now.
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Today I ran a 6:21 mile and then 4 hours later back squatted 475 pounds.
Being sort of mediocre at 2 things feels better than I ever did being just “strong”.
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One of the best feelings is when you first start running higher volumes and your lower leg starts to adapt and you can actually go FAST. #conditioning
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Please tell me I’m not alone in thinking that in the first few seconds it looks like he’s building a double sided half rack. #strengthtraining
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Awesome to see this! Congrats @TMWalshy! – at Westbrook, ME
Tyler Walsh named head coach of @GustavusMHockey. Walsh becomes the 20th head coach of the program, but just the fourth in the past 60 years
Release: gogusties.com/news/2024/4/11…
#GoGusties | #d3hky
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Go work with these guys and learn more than you ever thought you could about what it means to build a program and be a professional in this industry! – at Portland, ME
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Looking to change up your data management system and become more organized in 2024? Let’s talk. – at Park Ridge, NJ
Earlier this month we attended the @NFCAorg national convention in Louisville, KY. #softball
To celebrate this partnership and the upcoming new year we are offering a special price from now until 2/15.
Click the link in our bio to get in touch with us to get started!
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Two great new features that will allow coaches and other practitioners to have access to all their current and past athlete data! – at Portland, ME
We have rolled out 2 exciting new features in the last week!
1) Quick Events - see the short attached clip to see how this flow works. 50% faster than our current process and allows organizations to pass testing templates down a hierarchy.
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Had a great time representing @AvolveSports at the @NFCAorg Convention this week! It was exciting to see our logo alongside these other brands that work in the #softball world.
Great ad placement for @norwichnews at @portlandjetport. #norwichforever @THEcoachRussell @scottcaulfield #maine
Long time coming for @bpatel515! Anyone who’s part of the #qustrengthfamily knows what an incredible man and coach he is. 10 years ago this January I started my internship and I’m forever changed since.
There are so many exemplary role models in S&C, B is one of the best! – at Portland, ME
Congrats, 2024 Coach of the Year Award winners, who will be honored at #NSCACoaches24!
PROFESSIONAL
» @Justin_Lovett of @RamsNFL
COLLEGE
» @BPatel515 of @QuinnipiacU
ASSISTANT COLLEGE
» Kenna Smoak Minnici of @WestPointUSMA
Read more about our winners: NSCA.com/media-room/press-re…
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