Toni (@tfowler3) header
Toni (@tfowler3) profile picture

Jesus lover, wife, mom, grandma, runner, HS math instructor, XC and track coach.

Hastings,Ne
Joined April 2009
Photo by Toni (@tfowler3)Photo by Toni (@tfowler3)Photo by Toni (@tfowler3)Photo by Toni (@tfowler3)Photo by Toni (@tfowler3)Photo by Toni (@tfowler3)Photo by Toni (@tfowler3)Photo by Toni (@tfowler3)Photo by Toni (@tfowler3)Photo by Toni (@tfowler3)
Congratulations to the 2026 Spring sports teams and their member coaches that earned NCA - Currency Team Academic Excellence Award recognition. ncacoach.org/awards/ 2025-2026 TAE Awards will be organized by schools & ready for pick up at the NCA Multi-Sport Clinic on July 21.
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I've never had Measles Mumps Rubella Diphtheria Tetanus Polio because I'm vaccinated And very glad of it
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We are a week away!!! We are BEYOND EXCITED to GET to host a NATIONAL VOLLEYBALL TOURNAMENT in our own gym televised by ESPN!! SAY WHAT?!? Help us spread the word and PACK THE GYM!! Retweet to be entered in a drawing to win a pair of tickets. girlshsseries.com/volleyball…
The @NebraskaCoach Board of Directors will have a position vacancy for the 2022-2023 school year in District II. If interested, complete the application and submit by July 1st. ncacoach.org/wp-content/uplo… Feel free to contact the NCA office with questions.
Our full Academic All-State list has arrived! Student-athletes from nearly 200 schools across the state are bing honored for achievement in sports and academics. Check it out ⬇️ journalstar.com/sports/high-…
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Our FCA Leadership Camp is less than 50 days away! 🙌 Join us June 27-30th at UNK for this life-changing experience! Students in grades 7-12 are welcome. Follow this link for all of the details or to register: nebraskafca.org/fcaevents/le…
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It's National School Counseling Week! AC would like to thank our counselors, Evan Smith and Becky Fisher, for all the hard work they have done for our students!
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Here is the info for the canned food drive! Let's hit that 3,663 goal!
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People say, "Confidence comes from experience", but really it doesn't. Confidence comes from 4 things: 1. Knowing what to do. 2. Knowing how to do it. 3. Feeling capable of doing it. 4. Expecting a good result. All 4 are needed. If one is missing, doubt kicks in.
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Reminder for 2021-22 AC Athletes: All students participating in athletics need a physical turned into the office or coach before practice begins. Athletic waiver and consent forms, now on Powerschool, are also required. Physicals can be emailed to [email protected]
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I quit my teaching job and now make more bartending for 15 less hours week. Also I get blamed for way way less and get told thank you way way more. No lesson plans or grading papers. Remember this when people ask about the teacher shortage. – at Candler-McAfee, GA
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The @NebraskaCoach is seeking applications for a District 2 Board of Director position. High energy coaches with a passion for serving their peers are encouraged to download the application at: ncacoach.org/wp-content/uplo… Application deadline is July 1. Clinic attendance required.
Look for the @NebraskaCoach Pre-Clinic magazine in the mail within the coming days. 2021-22 membership registration & 2021 Multi-Sports Clinic registration opens May 1st. New sport offerings in Baseball, Bowling, Swimming & Diving, Strength & Conditioning & Assistant Coaches.
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Getting Covid, Mono, and a pulled groin didn't stop this AC grad from placing in the 200 @ @GPACSports Championships & is All Conf for @CUNEathletics for the 3rd consecutive year. Congrats to @CoachBeisel for back 2 back 2 back Conference Championships.
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Update: AC is now closed for Tuesday, February 16th.
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Adams Central’s Luke Bonifas wins boys race of Northwest Invite at 12:15 unofficially. #nebpreps
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Toni retweeted
This is so pure 🥺❤️ @espnW (via rolandp90x/Instagram)
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Be the person your team needs.
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If you are looking for some new core workouts to add to your routine here are a few:
This 8-minute ab cutter can help you carve out a six-pack.
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If your coach has to constantly come to you to ask you to work hard, don’t be surprised when you get replaced by someone who constantly comes to your coach asking for more work.
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