Community for Athletes / Mentorship and Recruiting Guidance / Development Analyst / Writer / @theabmethod on TikTok / officialabmethod on IG
Joined June 2025
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- Following459
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The AB Method retweeted
5'11 195lbd
Jesuit High School
Rhp/OF
Metrics:
Exit velo: 100(machine)
Uncommitted 2027
Pitching and hitting highlights:
@theabmethod
The AB Method retweeted
The catch drill has been beneficial in helping our hitters work inside the ball, benefits:
1. Keeping the barrel behind the hands
2. Catching the ball deep
3. Maintaining wrist positions
The AB Method retweeted
Cash Chadwell
5’8 160LB
Roswell high school (CF, 2B)
Metrics:
60 yd dash 6.68-6.83
INF velocity 81-83
Exit velocity 100 (BP)
@theabmethod
The AB Method retweeted
Due to a recent coaching change, I will be entering the transfer portal from Barton College. I would like to thank @_MattPadgett for the opportunity.
Submarine RHP | 5'9 | 180 | 3.5 GPA
~2.5 FT Release Height FB/SL/CH
3 years of eligibility
📞 678-637-1953 ✉️ [email protected]
2026 Freshman Year Stats
14 App
26.2 IP
Playing for the @gbrockers 2nd half of the Northwoods.
2025 Sunbelt Stats
19.1 IP 1.14 WHIP
More info available upon request. @MikeEwingRSA
The AB Method retweeted
If I had a hitter in the cage struggling with high pitches, I’d simplify it to:
•Win posture early
•Tight turn (no reaching)
•Slightly flatter path
•Contact a touch more out front
•Keep moving through the ball
Drill ideas:
1. High Tee
2. Velo machine up in zone
3. Short bat
The AB Method retweeted
Indiana QB Dry Throws Warm Up Drill
🔥 Warm up to throw
🚫 Don’t throw to warm up
The AB Method retweeted
Assessment day before winter training begins for @AaronBock7. A full years worth of consistent swings and weight room training, gets you this:
Average Bat Speed 🚀
2/11/2024 67.3 mph
➡️
11/24/2025 75.1 mph
The AB Method retweeted
“The body shows remarkably little interest in what the coach has to say”-Frans Bosch
The AB Method retweeted
I’m intrigued with what the cat behind home
is wearing 👀 more juice from @AaronBock7 🧃 oppo tacos 🌮
Backside Pump from @AaronBock7
✅Let’s the ball travel
✅Through the ball
✅3 Left Turns
Big offseason coming up for our guy 🐦
#ABMethod
The AB Method retweeted
To go forward or to stay back? The Kershaw Drill helps hitters maintain their hip hinge and control their forward move during the stride phase of the swing.
The AB Method retweeted
RH Angled FB Machine x Hook ‘Em Long Bat
✅ Improve rotational sequencing
✅ Improve direction through angle of pitch
✅ Pull side damage
The AB Method retweeted
RH Angled FB Machine x Offset Closed Short Bat
✅ Proper upper body connection
✅ Good posture + bat path
✅ Pull side damage
The AB Method retweeted
Chuck It Stick with @AaronBock7
✅ Smooth path with late release
✅ Swinging under the shoulders
✅ Towards CF