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Around 2.3 million people in the UK are living with CHD (the main condition leading to stents). Many of these will have had PCI/stents. If you know anybody with a stent please tell them to avoid products containing Folic Acid to avoid having to have another stent.
Captain Timba 🛫 retweeted
In the vernacular, the electricity grid is FUBAR. The Government needs to take action to abandon CP2030 and start a crash programme to replace the dispatchable power stations the Tories gleefully blew up.
A really bad day for the UK electricity supply system! #bbcpm #PoliticsLive @CitySamuel @7Kiwi @clim8resistance @KathrynPorter26 @AndrewBowie_MP
£23 million balancing costs already!!
Looks like they are having to pay to constrain wind, five NESO high frequency alerts today 27/10!! Too much capacity generating on the grid!
Captain Timba 🛫 retweeted
Met Office Hereford - Spurious daily extremes. Serious Questions that need Serious Answers.
talkshop.blog/2026/10/27/her…
Captain Timba 🛫 retweeted
#TomcatTails Number 87
#TomcatTuesday
“Opportunity of a Lifetime”
During my career flying the Tomcat, I had the wonderful opportunity to take deserving Sailors for a ride in The Big Fighter. These Sailors had typically distinguished themselves by going well above and beyond and performing their duties in a “highly exemplary manner.”
Military pilots have a unique relationship with the men and women that maintain their trusty steeds characterized by gratitude for the endlessly hard work required and the trust we have that they do the right thing, all the time and every time. A chance to take one of these deserving maintainers was always a true honor for me.
And in that light, of the half dozen or so I did (3 off the boat!), my key focus was to make the flight as enjoyable and fun as the Sailor wanted. There are some pilots who try and be the tough guy and black them out with high G or make them puke, and I always thought that was a totally douche move. I mean, this kid is having a once-in-a-lifetime experience, one he will talk about forever and tell his grandkids about. Why on earth would you want to cheapen it with tough-guy antics?
The beauty of the flight for me was that there was no mission attached to it; just a “day dick-around” as I’ve talked about before. “Here’s a Tomcat with a full bag of gas. Take it flying, do whatever you want, and bring it back in one piece.” Yes, SIR!!!
For a Sailor flight, we’d brief up in the Ready Room with a RIO that was going to help start the jet, then help strap him in. We’d talk about what we’re going to do, discuss safety procedures, and what not to touch in the cockpit. There was plenty of the latter. You’ve all seen photos of the convertible Tomcat where the guest rider in the back inadvertently ejected himself; no repeats of that, please.
And key for me in the brief was to relate to the Sailor that this is YOUR flight. We’ll do whatever you want and can tolerate. If that’s a 20,000 foot level sightseeing tour of the area or the ocean (off the boat), we’ll do that. Or if it’s an hour of full aerobatics or rooting around on the deck on a high G low-level, we can do that too. I wanted this to be a core memory for the Sailor; not a puke fest.
And I had the full range of the above on the times I got to fly a Sailor. For one off the boat, it was a beautiful day in the Western Pacific with plenty of puffy clouds to surf and this Sailor had no problem with air sickness. We shot off Cat 3 and then spent his hour cloud surfing like we were doing a low level, through “mountains” and “valleys” (that couldn’t kill you!). Then we came back to the boat for the trap. He was literally over the moon in the Ready Room afterwards. Mission accomplished.
On another flight, the Sailor was very nervous and really didn’t like flying but he didn’t want to pass up the opportunity. Can’t blame him, right? This one was out of Miramar, so launched and hit a decent VFR cruising altitude then proceeded to head north and sight see over the California coast. We flew over LA (yuck), then Malibu, Ventura, Santa Barbara, then the beautiful Central Coast areas (Morro Bay, San Louis Obispo), then onward to Big Sur and Monterey. This is some of the most glorious scenery in the world and he got an eyeful the whole time, asking questions about the terrain.
We then turned around but came South via the Central Valley, taking in Fresno, Bakersfield, and the stunning desert scenery east of LA and San Diego. We even did a long straight in approach back to Miramar so he could look around the local area and wasn’t interested in high Gs. Again, mission accomplished.
There was ONE thing I’d do to screw with the Sailors a little bit. Most wanted to go supersonic, which I happily obliged. Going faster than the speed of sound is on a lot of bucket lists. So on the flight we’d set up for the SS run and talk about what we’re about to experience. Then I’d ask “Have you ever heard of the speed of heat?” Naturally, they’d say no because that’s not really a thing.
So as we started the SS run, as we got to 350 knots, I’d reach down and start increasing the air temperature in the cockpit (pilot had the “thermostat”). And as we got to about 500 knots, I’d have it cranked all the way up and really hot air was filling the cockpit.
Me: “You feel that?!?!”
Sailor: “Yeah!!!”
Me: “That’s the speed of heat!!!”
Then I’d turn the thermostat back to normal cool temperatures and tell them I was kidding.
Those flights were so fun and truly an honor to give a little back to the Maintainers whenever I could.
All you wrench turners out there? Love you guys and gals.
**Image Note**
Attached image is from an original that AI has “cleaned up”.
Captain Timba 🛫 retweeted
We Have Heart Disease Backwards (New Data) 🧵
1/4) Look at THIS. On the left, a normal aorta, the major artery coming off the heart.
On the right, what happens when you delete a newly discovered "guardian of the artery wall," a gene called GIMAP6.
The artery fills with plaque and inflammatory immune cells (macrophages, in green).
The result?
Severe atherosclerosis and premature death, despite normal cholesterol levels.
And this extends to humans…
Captain Timba 🛫 retweeted
FAA just made horizontal stabilizer freeplay checks mandatory on 1,987 US-registered 737 NGs.
AD 2026-20-14 covers the -600, -700, -700C, -800, -900 and -900ER that are listed in the Boeing bulletin from June 2025. MAX is not included. Effective 23 November 2026.
It came from multiple operators reporting pitch oscillations caused by excessive freeplay. The work is measuring the left and right pivot hinges and the jackscrew, then doing whatever the result requires... more measurements, repair, or replacing worn parts.
FAA says if you don’t address it the condition can lead to a flutter event that can result in loss of control. Cost estimate is six work-hours or $510 per aircraft, not counting parts. Canadian North asked for a longer first interval and United asked for longer repeats after new parts. Both were rejected.
No grounding. Just the measurements and whatever follows. Other regulators will decide for non-US planes. Over 5,000 NGs are still active worldwide.
It’s a straightforward measurement job once you have the airplane and the tools.
Captain Timba 🛫 retweeted
Exclusive: A major row is brewing at Heathrow Airport after bosses decided to move the American airline Delta from its current T3 home - sparking fury from its joint venture partner Virgin Atlantic Airways, which is now vowing to challenge the move. Full story online soon.
Captain Timba 🛫 retweeted
Statins are insanity - literally.
If you want to end up in a care home, take statins
Captain Timba 🛫 retweeted
Another day of monster balancing costs...Just shy of £40 million and probably closer to it than this chart indicates once the full costs are taken into account
@Miatsf @mgshanks @AndrewBowie_MP @ClaireCoutinho @harrietc @ColinMoynihanUK @drlukeevans @ashley7fox @TiceRichard @cmackinlay @DavidGHFrost @mattwridley @Iromg @AllisonPearson @MerrynSW @EdConwaySky @afneil @mattotele @jonathan_leake @julietsamuel @energygovuk
Captain Timba 🛫 retweeted
Folic acid supplements is NOT recommended for children under 12 years of age, unless prescribed by Doctor.
Or at least that WAS the NHS definition, that has now vanished off the web!
So WHY is our government forcing this on our children?
Captain Timba 🛫 retweeted
This yellow box is nice. Too bad half the fleet still makes me use floppy disks.
A320 cockpit, portable data loader on the floor doing the nav database into the FMGS and the other software parts. On the newer aircraft, or the ones that already have an installed data loader, we use the PDL. It just holds everything and uploads it.
On the older ones I still end up sitting there with a stack of 3.5" disks, swapping them one by one like it’s still the 90s.
This yellow portable loader is faster and less annoying when you can use it.
Captain Timba 🛫 retweeted
Shocking neglect and abuse of retired Lt Col Stephen Maguire DCM SAS, a natural born leader of men who spent 40 years in service to his country, and his son's long fight for justice. Please share Ben's post widely: "My father, Retired Lt Col Stephen Maguire DCM SAS, is a man who spent nearly 40 years in dedicated service to this country, serving from 1970 until 2009. He is a natural leader, a decorated soldier, to those who served with him. However, he has been completely abandoned and betrayed by the very system he gave everything to.
I am fighting for justice for my father. This struggle is a mirror of my own life; my own journey marked by the negligence of MPs, charities, and veteran services which led me to the absolute rock bottom of homelessness as a veteran myself. I know exactly what it is like to be discarded by the people who promised to provide support.
After years of fighting, we finally have a pathway toward the right care, but the damage is already done. The sheer scale of the failings along the way has crippled a man who likely only suffered from PTSD. What should have been a manageable recovery became a total collapse because of institutional incompetence.
This isn't a failure of one person or one office it is a systemic rot. For too long, the UK government, regardless of which side of the fence they sit on, has played a political game with the lives of our veterans. Whether it is Labour or the Conservatives, the result is the same: service men are treated as assets when they are useful and as liabilities the moment they are broken. We are told our sacrifices are "remembered," but the reality is that once the uniform comes off, the care vanishes.
We sought help for my dad, worried about PTSD and dementia resulting from his service. Through the SAS Association and Veterans’ Aid, he was referred to various healthcare facilities. Instead of professional care, he found negligence from these referrals.
In the last few years alone, he has been through multiple institutions that have failed him. We've dealt with incorrect diagnoses, doctors who tried to push him out of their care because he was "too difficult," and the removal of life-saving medication that led to him being sectioned under the Mental Health Act. He was sedated and left to decline without specialist care. His PTSD was completely ignored, and his medical history was dismissed. In one instance, he was admitted to the hospital due to low sodium caused by the excessive use of anti-psychotic medication.
The most infuriating part is the silence from the top. MPs have explicitly ignored this situation and failed to act for a Lt Col in 22 SAS. The "Military Covenant" is nothing more than a piece of paper used for photo opportunities while men like my father are left to rot.
The system has failed. The NHS has failed. Veteran charities have failed. From the MOD passing the buck to the medical incompetence of the facilities, my father has been abandoned like thousands of others.
I am posting this because we need accountability. It is not enough to simply "help" now; there must be justice for the way he was treated. My father spent four decades looking after his men and serving at the highest level for the United Kingdom; it is a national disgrace that the government failed to look after him and many like him.
Do not listen to the rhetoric the government continues to push. As this is an example of what happens after 40 years of dedicated service.
Please share this. We need the people in power to answer for this. We need leaders who actually lead, not politicians who just talk."
facebook.com/story.php?story…
bobshepherdauthor.com/2023/1…
Captain Timba 🛫 retweeted
JetBlue Aircraft (N746JB) Remains Grounded After Being Damaged by Light Pole During Pushback in Albany
A JetBlue Airbus A320-232 operating Flight 87 from Albany International Airport to Fort Lauderdale struck a light pole while being pushed back from the gate on October 20, 2026.
Aircraft received damage to the elevator of its right horizontal stabilizer, part of the aircraft’s tail assembly.
The incident raises questions about ground-handling procedures and clearance around aircraft during pushback.
Further official confirmation regarding the circumstances, the extent of the damage, and any impact on the flight has not been independently verified.
📸 Courtesy: Robert Ashery/ NEW YORK JETS FAN PAGE·
#Aviation #Albany #FlightSafety
Captain Timba 🛫 retweeted
Boeing's Pilot and Technician Outlook and Services Market Outlook forecast
Our Pilot and Technician Outlook and Services Market Outlook forecast a need for approximately 571,000 new aviation jobs and more than $1.2T in aviation services in Eurasia over the next 20 years, which includes calls for:
✅ 153,000 pilots
✅ 169,000 maintenance technicians
✅ 249,000 cabin crew
This projection highlights the potential for major growth in areas involving aviation training; maintenance, repair, and overhaul; and other service needs. #MROE
More: services.boeing.com/news/eur…
Captain Timba 🛫 retweeted
The more I learn (from those involved) about what initiated this wholly unnecessary, clumsy, long and deeply damaging investigation into the UK COBRA-directed SAS Syrian detention operation in 2022, the more disturbed I become…
Seemingly initiated by @GenGJenkinsRM in his last three weeks of his time as DSF, he (alone) overruled the considered and well-advised judgement of the infinitely more experienced and better-informed SAS chain of command, as a self-serving “PR exercise” designed to demonstrate to a Panorama-triggered Whitehall that he and his staff will take media-generated, but unproven, accusations of war-crimes seriously.
On the face of it, this seems to be a particular egregious, Sulla-like example of a senior commander regarding loyalty to the troops as entirely transactional, and one that is quite willing to sacrifice their subordinates wellbeing when political expediency or personal ambition demands it.
If this impression is correct, then who else endorsed and supported it, and what message does that send to those involved in high-risk special operations today?
In 2022, five SAS soldiers shot dead two teenagers during an operation to detain an Islamic State target in Syria.
The Sunday Times has now revealed that the soldiers faced a three-year murder investigation before being cleared, which former SAS commander Richard Williams argues looks more like a public relations excercise than military judgement.
Watch in full | youtu.be/ye2pv3DTybQ @ShippersUnbound @williams_rje
Captain Timba 🛫 retweeted
The U.S. spends a trillion dollars a year on formal defense.
It also has guys like this.
Danko flies a wood-and-fabric MiniMax under FAR Part 103 rules. No pilot certificate required. No medical. Just a sub-254 lb aircraft, a Kawasaki 440 snowmobile engine, and whatever else he feels like bringing along. In recent clips he’s shirtless with a handgun on his hip, low-leveling over fields and runways like it’s a normal Tuesday.
These aren’t theoretical “armed civilians.” They’re people who already own the tools, already operate outside the usual regulatory boxes, and already treat self-reliance as normal. Formal military power is real. So is a large, dispersed population that is comfortable with both flying and carrying. The combination is awkward for anyone who prefers their adversaries neatly organized and easy to target.
Captain Timba 🛫 retweeted
The End of the Failed LDL / ApoB Bad Cholesterol Hypothesis
I had a heart attack at 52 with normal LDL.
The 70 year LDL cholesterol hypothesis is crumbling before our eyes as heart disease remains the number one killer on earth.
I spent six years reading thousands of published studies. I assembled a team of four physicians. And I found the answer.
It was never the LDL/ApoB particle.
It was never the "Bad Cholesterol"
It was always the wall of the artery
The wall is rising. 🧵
Captain Timba 🛫 retweeted
24% of European pilots usually keep flying rather than report themselves unfit due to fatigue, per @eurocockpit’s survey of ~7,200 pilots.
balpa.org/2026/10/26/balpa-b…


















































