Meditation is foundational for a life of flourshing. Thoughts on meditation, health, and well-being. Founder of @ReflektCo
London, England
Joined June 2019
- Tweets34
- Following21
- Followers6
- Likes7
Tor Njamo retweeted
Interested in trying out meditation before bringing it to your organisation? Reflekt's next Open Meditation Circle is 2 Dec 7 pm at The Truman Brewery - you can get your ticket by following the link below.
eventbrite.com/e/reflekt-med…
‘Tor is a very dedicated teacher, I’ve enjoyed exploring visual meditation at this classes’
Next in-person group session 2 Dec 7 pm @trumanbrewery ✌🏼tickets in bio. instagram.com/p/B5C4iNil0k4/…
Tor Njamo retweeted
Try this stress relieving technique 🖐
Our General Manager Nova is a practising psychotherapist and uses these 5 key questions to challenge her stressful beliefs.
#StressAwarenessWeek
Meet marta_and_the_muffins 🐏 She’s strong, fierce and my coach 🙋🏼♂️With her I have gone from doing 1 ring mu to completing 30 in a workout 🙌🏻 instagram.com/p/B4pp2Mkl-iK/…
With meditation we can learn to shape the attitude of our mind to be more optimistic and hopeful ✌🏼#mind #meditation #health instagram.com/p/B4m1YxVlbBp/…
Practicing meditation is good in itself ✌🏼 do you practice? #meditation #mind #healing instagram.com/p/B4jmjnrlYjQ/…
Meditation is more than just a stress release. One participant told me today ‘the guided visual meditation really helped me to check in with myself’ - which in my mind, is personal transformation. My next session is… instagram.com/p/B4fsfOqlwXc/…
hey @johannhari101 I just finished listening to your book - I am sharing it with everyone. I thought it was absolutely excellent! Being a meditation teacher and line-manager at work, I thought your arguments for reconnection was particularly compelling. Thank you for writing it!
The next event will be on 2 December at 7 pm - get your ticket by following the link in my bio: instagram.com/p/B4PR-28nB_d/
Thank you to everyone who came on Monday - it was a very special evening of mind, healing and meditation. The next one will be on the 2 December 7PM - tickets can be found in bio. .
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#mind #health #community… instagram.com/p/B4PR3QelT9K/…
Sound on ✌🏼On the 28 Oct 7pm I will be running a meditation session @trumanbrewery - link in bio 🙋🏼♂️
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#meditation #mind #health #spirit instagram.com/p/B3rhcJ4FPPy/…
20.1 DONE ✅ marta_and_the_muffins
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#crossfitopen #crossfit #mind #health @ The Yard Peckham instagram.com/p/B3fB3LZF4vG/…
Tor Njamo retweeted
When employees feel a purpose at work, they try new things, engage in deeper learning, and make surprising contributions. s.hbr.org/324FzH2
It’s World Mental Health Day today ✌🏼Even thou we can’t ‘see’ our mental health doesn’t mean it doesn’t matter.
Photo: @Sustainablyvega .
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#mind #health #mentalhealth #wellbeing instagram.com/p/B3cbDn4FguI/…
On route to inwardness - I think the only way forward is to look inwards - for more understanding, more acceptance and more empathy.
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#mind #meditation #spirit #spirituality #thespiritualself #soul #health instagram.com/p/B3ZlqN7F6_-/…
On the 28 Oct 7pm I will be running a meditation session @trumanbrewery and you are invited! Get your ticket by heading over to @TNMeditationF or follow the link my bio.
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#meditation #mind #health #wellbeing… instagram.com/p/B3Rw-DmFzVV/…
On the 28 Oct 7pm I will be running a meditation session @trumanbrewery and you are invited! Get your ticket by heading over to @TNMeditationF or follow the link my bio.
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#meditation #mind #health #wellbeing… instagram.com/p/B3Rw-DmFzVV/…