Make strategic planning simple. Create fully individualized training programs and game preparations packed with drills and tips. #MicrosAndMacros #DoYouTrayn
Silicon Valley, CA & Vienna
Joined October 2010
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Preparation is Key‼️👍🏻 Congrats to @hockeyaustria U18 Head-Coach @85fipo & his Coaching Staff @mlange31 @HarandPatrick on their successful tournament in Bled and promotion to the higher group 🇦🇹 We know how much time you guys have invested in preparing your team. Well deserved 👏🏻
🙌🏻🔥 Congrats, guys 🏆 #RedBulls
Wir sind Cup-Sieger Zwanzig Zwanzig! 🏆 Unser Triumph in Bewegtbildern: fcrbs.club/Highlights #BacktoEmotion
👊🏻 @HeroMali preparing his boys of @jokerithc for the new season 🔥 @leijonat #HockeyOffSeason #RemoteCoaching #DoYouTrayn 📸 @MTaipale #Jokerit #KHL #Suomi #StrengthCoach
It’s always up to you. ☝🏻 Your Day. Your Choice. 🔥
#Coaching #Development #DoYouTrayn #RemoteCoaching #StrengthAndConditioning
Trayn retweeted
Keep It Simple, Stupid (and Short) - Going along with my rants regarding planning strategies I wanted to give you a nice example of an error from my side. Find out more here - tinyurl.com/hca32k5
The drive, the hunger, and the passion must be inside you, because players need to recognize that you care. - Alex Ferguson
Trayn retweeted
360 jumps are not about the jumps. They are about what the landing teach our young athletes.
✅ Decelerating rotation
✅ Re-orientation
✅ Re-establishing and athletic position
✅ Being available for the next play
✅ Acquiring more spatial awareness
Trayn retweeted
Don't just teach your students to read.
• Teach them to question what they read, what they study.
• Teach them to doubt.
• Teach them to think.
• Teach them to make mistakes and learn from them.
• Teach them how to understand something.
• Teach them how to teach others.
Trayn retweeted
One of the best in-season groin prehab exercises most hockey players probably aren’t doing!
🏒
Standing Hip Flexion/ Adduction
@RITMHKY @NextLevelSCNY @MonarchsAAA @RochJrMonarchs @RocoSelects @16uRocoSelects @hockey_roc @Perform_Better @mboyle1959 @CONTINUEfit
Thanks for sharing. For me it’s also daily interaction:
right person <> right message <> right time <> every time
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Recognizing the problem is a great thing, but it's up to us to make the needed changes!
1⃣ Lay the basis by doing the right thing at the right development stage
2⃣ Create a positive learning environment
3⃣ Encourage players to learn and develop on and off the field
Great post!😉
🤓Player development comes with costs - wins might suffer, parents might criticize, and money might be lost. But if player development is what clubs preach—and value—they will make it happen.
⚽️It's about the KIDS.
📝Read my article on @SimpliFaster:
simplifaster.com/articles/yo…
Recent research has indicated that COMPLEX & CONTRAST TRAINING Methods could be used to improve sprint, change of direction and squat jump in male soccer players.
dx.doi.org/10.23736/S0022-47…
Trayn retweeted
The misconception that resistance training is dangerous for children is not supported by scientific research
In fact, the opposite is true. Resistance training improves strength and increases Bone Strength Index, decreasing risk of sport-related injuries
ncbi.nlm.nih.gov/pmc/article…
Torally agree. Success isn't about being the best. It's about always getting better, so ....
✅focus on the process, not the result
✅remind yourself why you are doing this
✅surround youself with the right people
Trayn retweeted
All quiet this morning, but later today we will be celebrating the convocation of @UofRegina and #FacultyofKHS students! @URAllKinected Always a #special day. @conexusartscntr
It's your job as a coach to maximize each player's strengths, while minimizing his weaknesses!
#LTPD #DoYouTrayn
