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Canada
Joined October 2010
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Guest Post by Todd Fano
Go To Sleep!
As a trainer people often ask me “what’s the best recovery tool”? Is it... fb.me/1eNDZYIXu
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The ability to... fb.me/2wiB5kpnL
VirtuallyFit retweeted
Just published our latest blog post on #sleep, have a read if you sleep, or even if you don't and are just... fb.me/7UTWLW2uN
Like our page and share this post for your chance at a month of free online personal training. We will be... fb.me/2K3sFBzbA
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Share this post and like our page to be entered into a draw for a month of free online fitness training. fb.me/275IruBao
Check out our youtube channel for some great fitness videos. We cover topics for everyone like warm up,... fb.me/1Ytdq4iUU
If you workout at home, on the road or just find yourself pressed for time, suspension trainers are a great tool... fb.me/76lsxhIKY
Here's a fun couple of drills you can use in your warm up to stabilize your core, back and lower body.... fb.me/7x3paca3z
The barbell is quite possibly the oldest, most versatile tool in any gym. It can be used for powerlifting,... fb.me/774ilOrph
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Here are some pointers and tips for not only getting adequate hours of sleep, but to improve sleep quality (just... fb.me/16UYmdH9z
Here's an article about the importance of a quality warm up with some examples of exercise to include.... fb.me/1TeicnIfs
This is our number one favorite agility drill for athletes. Set your work and rest times so they apply to work... fb.me/2c9n14T0l
We see too many injuries and mobility issues when muscles aren't firing during a movement where they should be... fb.me/1QtYSOyA8
It's important to build stability in your core when you're training so you protect your back while moving and... fb.me/7qPmTbJwB
VirtuallyFit retweeted
dld.bz/HEvH We talked to an exercise scientist about whether diet or exercise is more… goo.gl/fb/vAiBgw
We missed the #twitterverse - hopefully you guys missed us too! #gladtobeback #online #PersonalTrainer #whatdidwemiss #FOMO
VirtuallyFit retweeted
The benefits of letting your mind wander: on.wsj.com/1I1CvxV
