VirtuallyFit (@virtuallyfit) profile picture

VirtuallyFit

@virtuallyfit

The future of personal training is virtual. Target and Custom Workouts starting at $19/month! Email us at [email protected]

 Canada
virtuallyfit.ca
Joined October 2010
  • Tweets542
  • Following997
  • Followers293
Just published our latest blog post on #sleep, have a read if you sleep, or even if you don't and are just... fb.me/7UTWLW2uN
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VirtuallyFit retweeted
AHealthBlog (@AHealthBlog) profile picture
AHealthBlog@AHealthBlog21 Jun 2015
What Are #Antioxidants Infographic ahealthblog.com/exoa
Image from AHealthBlog (@AHealthBlog)
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dld.bz/HEvH We talked to an exercise scientist about whether diet or exercise is more… goo.gl/fb/vAiBgw
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The benefits of letting your mind wander: on.wsj.com/1I1CvxV
The Benefits of Mind-Wandering

The Benefits of Mind-Wandering

Robert M. Sapolsky on recent brain research about letting your mind wander—and why it’s good for you.

wsj.com
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Protect your kids' teeth this #Halloween! Tips from @ThirdStDental northshoremama.ca/7-tips-for… #YVRmoms #parenting
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Replying to @GlobalBC
@GlobalBC Laura Szendrei 3rd annual walk run and roll needs volunteers please retweet sign up at lswalkrunroll.com
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Can childbirth cause PTSD? For some women, yes. Decrease the chances by educating yourself before birth. Read more: bit.ly/14iM1Z8
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No money for a personal trainer? How about a virtual one? Enter a chance to try one for 3 months with @virtuallyfit ow.ly/oYjSn
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Only 3 days left for your chance to win a virtual personal training program with @virtuallyfit ow.ly/oT6GG
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Still trying to get rid of #babyweight? Here's a giveaway for an online personal training program with @virtuallyfit: ow.ly/oPGkx
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VirtuallyFit retweeted
AHealthBlog (@AHealthBlog) profile picture
AHealthBlog@AHealthBlog11 Sep 2013
#Coffee Drinking Associated With Lower Risk of #Stroke a-health-blog.com/p5uh
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LA Fitness (@LAFitness) profile picture
LA Fitness@LAFitness11 Sep 2013
“If a person gets rid of any weight, or girth, or fat, it isn't lost--it is fought off.” -Samuel G. Blythe #quote #WorkoutWednesday
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Tip: Get up from your desk and go for a brisk walk or do some stretches to boost your energy for the afternoon.
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It can take 6 weeks for your uterus to return to normal size. What to expect, do re: your postpartum body. bit.ly/17yNB6c
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Bad #Posture May Land You in a Nursing Home bit.ly/15vjEUQ
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Coming up: A Calgary public school is hiring a professional fundraiser (and offering naming rights) in its quest to build a new gym. #
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Should u eat more protein 2 lose wt? shar.es/zMWSN my latest blog via @Shape_Magazine #weightloss
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Hey. Own your good and bad, and all the scary parts in between because it is YOURS and no one person can tell you how to love your body.
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#Exercise: Effective Treatment for #Depression with Fewer Side Effects. Check out this blog post by Achieve-Life: achieve-life.com/exercise-ef…
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I'm on Day 3 of a green juice cleanse that includes fresh green juice, veggie broth, cayenne lemonade, and a... fb.me/1VfoVtnLy
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