Attain peak health at any age naturally. 1. Strength training 2. Proper diet 3. Proper breathing Mission Statement: Help you lose weight and restore wellbeing.

Karma and natural health 📢☯️
Joined November 2022
Frank Zane - at age 77, when this photograph was taken. How you age depends on how you live your life. Wellness - is wellbeing optimized! New forum is open to all. Join us and contribute - wellnesscall.boards.net 🏋️‍♂️⚕️🍎 Live the best life you can by protecting your health.
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Wellness with Tom 💪🥩🥊🌞 retweeted
Replying to @Deevoee
Even if true (it isn’t) you are not addressing the point: Young healthy people were nevet at risk. And you support violating their individual rights for nothing. Must be tough to acknowledge that you stand for a world where no one has rights.
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Wellness with Tom 💪🥩🥊🌞 retweeted
Soros reminds me of Magneto
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Wellness with Tom 💪🥩🥊🌞 retweeted
The question since Biden took office - is the spiraling decline due to incompetence or malice? We now have a clear answer- Biden is crushing our economy, opening our border & making all foreign policy decisions to benefit his CCP paymasters. Biden must be impeached now!
Replying to @GOPoversight
Multiple Biden family members received money from the Chinese after it passed through an associate’s account. Additionally, Hunter Biden received money directly into his company’s account from a Chinese-controlled entity.
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Wellness with Tom 💪🥩🥊🌞 retweeted
Another crazy story from another follower. Parents must be so vigilant now (shared with permission): "Zuby, Just read a story you posted from a fan. We also have a story to tell! My daughter started developing early at around 10 years old (Our food supply is full of growth hormones). She hated her body! We lived in republican run Utah. At the age of 12, she was really depressed and hiding her chest. Refused to wear any swimwear. She hated being a girl and being the only girl in school with a developing chest. She stayed in her room and would not socially interact with anyone. She was wearing huge sweatshirts in the middle of summer to hide. We made a decision to get her a therapist. Worst decision ever! We learned how deep trans activists have penetrated mental healthcare. 1. Many therapists are no longer treating body issues, they are telling kids they are not comfortable with themselves because they were born into the wrong body. Her therapist even helped her choose a new “boy” name and gave her links to trans community support groups. 2. Most states have a reaffirming care protocol, meaning; If a therapist is told by a child they want to be referred to as the opposite sex, a therapist must affirm the behavior and support it. They have to help the child transition. THEY DO NOT TREAT ROOT CAUSE OF BODY OR MENTAL ISSUES. 3. Therapists can lose their license if they do not follow state care protocols, so many therapists declined to even treat my daughter because they disagree with the care protocol but would be forced or lose their license. Many parents have ZERO help or understand what is being told to their kids behind closed therapy doors. They have no idea activists are working against them. They hide behind doctor patient confidentiality. My daughter was fed information on surgery, hormones, and told she must change her body to a boy to be happy. The therapist refused to share any insights or what was being discussed or shared. Once our daughter told us (even she felt pressured and knew it was wrong), we fired that therapist. After being fired, the therapist turned us in to child welfare for denying our child mental health care when we refused to tell him what care we moved too. My wife and I had searched in over a dozen states to find a “former” licensed therapist to council my daughter under the guise of a “life coach” as to stay out of trouble. My daughter is now 16 and is much happier and is learning skills to lover herself and her image. She LOVES her new therapist and is getting good grades and is accepting her body and is heavily involved in the community and school now. She loves her high school weight lifting class. If it were not for us moving to a blue state and finding a brave therapist offering “life coaching”, in an underground railroad like system, my daughter would be two years into surgery, hormones, and coping with irreversible decisions. What is even more crazy is it is harder to find help in RED states because activists are trying much harder in Republican run states. Absolutely insane. It would be awesome if someone did a editorial investigation to expose all these state forced care protocols that are damaging our children. Most people have NO IDEA how bad activists have penetrated our mental healthcare system. We are in deep trouble."
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Wellness with Tom 💪🥩🥊🌞 retweeted
Hey guys, I think I found the problem. The CEO of Budweiser is a CIA operative. No, really.
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Wellness with Tom 💪🥩🥊🌞 retweeted
Our federal government’s inaction against the Chinese Communist Party is extremely telling. They’re sacrificing the American people to the CCP.
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Wellness with Tom 💪🥩🥊🌞 retweeted
Wokeness destroys the mind, body, and soul
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Wellness with Tom 💪🥩🥊🌞 retweeted
It’s funny hearing this from @AlbertBourla, who is one of the biggest criminals of our time.
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Wellness with Tom 💪🥩🥊🌞 retweeted
here it fucking goes
JUST IN - First Republic Bank plunges 66.6% in pre-market.
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Wellness with Tom 💪🥩🥊🌞 retweeted
Replying to @P_McCulloughMD
@P_McCulloughMD: Nattokinase Is 'The Only Hopeful Thing I've Seen' to Get Spike Proteins Out of the Body "It was an interesting preclinical study (from Japan) but very good. It was the only agent that dissolved the spike protein but left the cells and the tissues intact."
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Wellness with Tom 💪🥩🥊🌞 retweeted
UFO rising after surveying sea level in Antarctica. #UFOTwitter #UFO #UFOs #UFOSightings #UAPTwitter #UAPs #UAP #Aliens
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Wellness with Tom 💪🥩🥊🌞 retweeted
I've been plagued by allergies, rashes and nasal issues my whole life. Highly medicated. They are almost all gone - medication too. Ditched sugars and carbs, cold plunges, mouth taping when sleeping, watching the sunrise, weights, blocking blue light at night. Never felt better
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Wellness with Tom 💪🥩🥊🌞 retweeted
Fauci and the rest of the COVID criminal cartel didn't "get everything wrong." They knew the truth and lied, destroying countless lives & the health of the nation. On purpose. Instead of being vilified and prosecuted, they were celebrated. There must be justice.
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Mind reading technology is here. I dreamt about this technology decades ago.
okay so AI can literally read our minds now. a team from osaka was able to reconstruct visual images from mri scan data using stable diffusion. first row is the image presented to the test subject, second row is the reconstructed image from mri data. wild.
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Wellness with Tom 💪🥩🥊🌞 retweeted
We were right about: ▪️ Natural Immunity ▪️ Ivermectin & Vitamin D ▪️ Harmful Covid Measures ▪️ Mask and Vaccine Efficacies We will be right about: ▪️ Climate Change ▪️ 15-Minute cities ▪️ Cashless Society ▪️ Social and Carbon Credit Systems Does it ring a bell?
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I'm in the top 3%.
If you workout consistently, you’re in the top 10%. If you eat 150+ grams of protein a day, you’re in the top 5%. Do both and your in the top 3%.
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Bodybuilding begins in the kitchen! Eat a high protein animal fat diet. Eat lots of eggs daily. Keep hydrated. Avoid junk food, processed food and sugar rich food. Replace sweeteners with honey!🍯
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Wellness with Tom 💪🥩🥊🌞 retweeted
Stop sharing your problems with health and starting thinking about solutions for health. Don’t have time to cook? Create better eat out choices - have a game plan. Invest in slow cooker throw meat passata in root veg - 4 meals.
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Complacency = failure
I’ll do it tomorrow! I’m tired! Going back to sleep!
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