Chad Dean retweeted
The right says the country is dying so you should vote for Trump despite his flaws. The hard left says the country is a hellscape so you may as well vote in protest for a 3rd party or sit out the election. My NYT op-ed this morning shows in 8 graphs why these are seriously deluded. The country faces problems (as always) but is in better shape than for most of its past. nytimes.com/2024/10/29/opini…
Chad Dean retweeted
Dear @Nature, I am baffled by the monumental mistake about the "definition" of what lactate is, which is shown right in the 1st sentence of this article.
-Lactate is NOT a waste product. Thanks by the work of Dr. George Brooks, It has been known for over 40 years that lactate is NOT a waste product.
In fact, lactate is the preferred fuel by most cells and one of the most important signaling molecules in the body. Particularly in cancer, lactate plays a key role in the process of angiogenesis, immune scape, gene expression and metastasis...
-"Sugar"?. Are glucose and pyruvate metabolism, some of the most complex metabolic pathways in humans, be that poorly simplified as "sugar"?. 😬
-"without Oxygen"?. Again, Thanks to the work by George Brooks, it has been known for >40 years that Lactate can be produced under FULLY aerobic conditions and it's production is NOT only a result of lack of O2....
It is extremely difficult to publish in Nature due to its super high standards and requirements, such as defining what you are studying very well...However, in this article, the are 3 monumental mistakes showing lack of knowledge of what exactly lactate is right in the very first sentence...Now, many people reading the article could walk away with the idea that lactate is a waste product from sugar and produced when there is lack of O2...😬
C'mon @Nature, you, your Editor and reviewers can do better than this...Thank you
Chad Dean retweeted
⛰️🏁 ⏱️ PLATEAU DE BEILLE (15.80 km, 7.91 %, 1250 m)
🇫🇷 #TDF2024 | 1998, 2002, 2004, 2007, 2011, 2015, 2024
Chad Dean retweeted
Excuses don’t improve your life
Blaming other people doesn’t improve your life
Blaming the government doesn’t improve your life
Blaming big corporations doesn’t improve your life
The only thing that improves your life is consistently executed actions…
Chad Dean retweeted
#ArticlesInPress “Impact of high-intensity interval training on cardiac structure and function after COVID-19: an investigator-blinded randomized controlled trial” Iben Elmerdahl Rasmussen, et al.
ow.ly/r6QX50P4nJ4
#JAPPL #LongCovid #DiffusingCapacity
Chad Dean retweeted
Replying to @Alan_Couzens
I see a tremendous amount of long-covid / PASC. I test at least 2-3 per week in the lab. On average, VO2max is 25-30% below normal, but 50% reductions are not unusual. An ounce of prevention is valuable because there’s no cure if you are one of the unlucky people.
This woman is the love of my life. We have had so many adventures together and built a beautiful family. I can’t imagine my life without her
Chad Dean retweeted
"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees" - John Muir
Polarized Training is Not Optimal for Endurance Athletes : Medicine & Science in Sports & Exercise journals.lww.com/acsm-msse/A…
Polarized Training is Optimal for Endurance Athletes : Medicine & Science in Sports & Exercise journals.lww.com/acsm-msse/A…
Chad Dean retweeted
This is a great principles-first write up of a champion's training approach by @MountainRoche.
Some mind-blowing stuff, yes, but the themes apply to excellence in any pursuit:
-Big general base
-Specific practice
-Sharpen the saw
-Plan and adapt
-Rest
trailrunnermag.com/training/…
Chad Dean retweeted
Norway’s radically different approach to sports helped it climb to the top of the Olympic podium - The Globe and Mail @StephenSeiler you obviously already know all this but still a fascinating read theglobeandmail.com/sports/o…
Chad Dean retweeted
🍺 is a big part of my life, so last year I decided to participate in #DryJanuary. It’s about still being social or having a drink with your meal without needing the alcohol to accompany it. @AthleticBrewing held some fun contests and I didn’t actually miss the traditional stuff.























