Davenport Central Girls Cross Country
Davenport, IA
Joined July 2015
- Tweets1.4K
- Following77
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BlueDevilXC retweeted
Sloane Moeller is up for athlete of the week after putting up 9 goals and 2 assists in last weeks games. Go to kwqc.com and scroll down to vote for Sloane! ⚽️ #gobluedevils
BlueDevilXC retweeted
Last time in blue devil uniform finished strong with a strong first place finish. First time taking the battle up Brady title for our school. Thank you seniors💪🏽🏃♀️➡️
BlueDevilXC retweeted
Congratulations to these 10 freshmen on the team receiving academic honors. Nice work ladies #goblue
BlueDevilXC retweeted
Davenport Central's Sloane Moeller has scored 42 goals so far this season, the most of any Class 3A player in Iowa. It's also come in a banner season for the qctimes.com/sports/high-scho…
BlueDevilXC retweeted
Sloane Moeller broke her own single-season goal record (28) in last night’s 4-2 win over #6 Muscatine! Her 3rd of 4 goals was the record-breaker — she now has 30 on the season with plenty of soccer left. Congrats, Sloane!
#gobluedevils ⚽️💙
@bluedevilAD22
BlueDevilXC retweeted
Dylan Moeller broke her own single-season assist record (21) in tonight’s win over Burlington ND. Her 3rd of 3 assists was the record-breaker — she now has 22 on the season with games left to play. Congrats, Dylan!
#gobluedevils ⚽️💙
@bluedevilAD22
BlueDevilXC retweeted
Congratulations to our blue devils on signing today. Claire O’Melia will be running track at St.Ambrose and Dylan Moeller will be playing soccer and running track at North Central College. Hard work and dedication pays off. Good luck to your future. Go blue!!
BlueDevilXC retweeted
Congratulations to our Drake qualifiers as they travel to Des Moines this weekend. Make sure to tune in live and watch your blue devils compete hard.
100m dash- 9:03am Friday
800m- 1:40pm Friday
4x1-9:40am Saturday
1500m-4:14pm Saturday
BlueDevilXC retweeted
Some XC math...
If you can run 4 sec per 1600m faster from one race to another, that's about a 13 sec PR.
At the state meet, mid-pack, a runner comes in every second.
If you can move up 13 places from today to that meet, and every teammate does the same, that's 80 points.
BlueDevilXC retweeted
Where you're a handful of days away from the state meet, you can't gain any meaningful fitness.
But there is "work" you can do mentally to prepare.
Do a concise visualization of the race, seeing yourself passing people when you're fatigued.
Remember, you do hard things! 😀
BlueDevilXC retweeted
For most runners, the last 1k of the last race of the year is the most important part of the race.
If you're a 20 min 5k runner that's just 4 minutes of discomfort you'll have to endure.
If you're a 15 min runner it's just 3 min.
Know that it's coming, and then "Compete!"
BlueDevilXC retweeted
Great night for @bluedevilAD22
SEE IT: ourquadcities.com/sports/hig…
BlueDevilXC retweeted
Some XC math...
If you can run 4 sec per 1600m faster from one race to another, that's about a 13 sec PR.
At the state meet, mid-pack, a runner comes in every second.
If you can move up 13 places from today to that meet, and every teammate does the same, that's 80 points.
BlueDevilXC retweeted
Jim Boughton XC JV Girls:
e91679cb-553c-4d83-8936-9982…
@hempsteadXC @MikeJaytrackxc
@GregBlank14 @TrackGuyUSA
@iatfcc @WaterlooGirlsXC @WaterlooGirlsXC
@Bett_Boys_Track @BettGirlsXC
@PVGXC @PVXC5000 @saber_xc
@BlueDevilXC @SeniorRamsAD
BlueDevilXC retweeted
2023 Jim Boughton Invitational XC
@hempsteadXC @cedarfallsxc
@MikeJaytrackxc @GregBlank14 @TrackGuyUSA @iatfcc @WaterlooGirlsXC @WaterlooGirlsXC
@Bett_Boys_Track @BettGirlsXC @PVGXC @PVXC5000
@saber_xc @BlueDevilXC @SeniorRamsAD
Follow along Live: bwracingservices.anet.live/m…
