Body Recomp, Fitness, and Lifestyle Performance over 40 | Personal Trainer & Gym Owner for 17+ years | Want help? Book coaching with me here 👇

Made in USA
Joined December 2018
Matt | Fitness & Bizness retweeted
Your Claude is writing you TRASH ads “Make me 5 ads” and you get the same generic AI slop every brand is already running That’s not a Claude problem. That’s a you problem. I wrote a 75 page document that turns Claude into a senior 7 figure creative strategist Angles, hooks, scripts, statics, landing pages. All of it. Upload it once and Claude never writes like a robot again RT + comment “CLAUDE” and I’ll DM it (Must be following so I can DM)
445
250
2
197
16,427
Matt | Fitness & Bizness retweeted
I've noticed that I never see people say "that money could have been used to feed people" whenever Disney spends half a billion dollars on a Marvel movie.
314
2,603
80
25,690
183,530
Matt | Fitness & Bizness retweeted
BROSCIENCE CLUB WITH DR ABUD TOMORROW IN AUSTIN TEXAS it's going to be a packed house, we had two last minute cancellations If you'd like to attend, send @Alexfeinberg a DM
5
3
46
21,898
Matt | Fitness & Bizness retweeted
To All of my venture investor minded friends The alpha at this dinner will be unmatched DM me if you'd like to attend
August 29th, just north of ATX @AJA_Cortes & I are stoked to host @AbudBakri as the guest speaker for our next Bro Science Supper Join us for an evening of fine dining, along with a life changing health discussion with some of the smartest bros on X DM me for details
4
7
74
16,092
🔥🔥🔥🔥ELITE GIVEAWAY🔥🔥🔥🔥 To promote the rollout of our new Quick Pick 10 & Build Your Own Bundle discount program, we are doing an unbelievably badass giveaway. This program allows you to receive discounts starting at 3 items and receive as much as 15% on 10 or more items (mix n match) PLUS an extra 10% off with your favorite affiliate code. Giveaway: ✔️ER LEGO set ✔️5 Reta 10 mg ✔️2 Cartalax 20 mg ✔️2 Vilon 20 mg ✔️1 Omega 15 mg (Mots/SS-31 blend) ✔️1 Hospira 30 mL ✔️BPC/KPV Cyclodextrin Melts ✔️Inferno-X Caps ✔️Vault 3 mL plastic storage case Must like and re-post. 48 hours. USA only. eliteresearchusa.com
57
461
50
581
43,831
🔥🔥🔥ELITE RESEARCH GIVEAWAY🔥🔥🔥 This one is absolutely badass. ✔️RICHARDSON ROPE HAT ✔️BPC+KPV CYCLODEXTRIN MELTS ✔️GENESIS ✔️NMN ✔️TRINITY 2.0 ✔️BROMANTANE So many mfers jumping in this space but there’s only one eliteresearchusa.com 48 hours. USA only. Like plus repost.
51
366
34
491
34,930
Matt | Fitness & Bizness retweeted
I’ve treated hundreds of men with clinically low T What I see consistently is not the trope that is being extrapolated from this, that T = agro It’s about safety. This made the rounds a few months ago but is the best explanation: Low T is a fear based state. You must conform to groupthink when your body does not have the necessary substrate to fight for what you believe. Blending in, nodding along, performing prosocial virtue the second eyes are on you. That conformity = protection from the pack. That’s exactly what this study showed: placebo men ramped up their donations only under observation. Their nervous system was desperate for social safety. High T states allow you to have more conviction because you are not afraid of the consequences. You maintain your beliefs and values even in the face of possible danger for holding said beliefs. You’re not looking for a fight, but you’re no longer terrified of one. A single 150 mg dose of T erased the audience effect in the study. The men stopped performing for the crowd because they no longer needed the crowd’s protection I see this play out constantly: Low T: In a meeting everyone’s quietly agreeing to something unethical or stupid. He stays silent or echoes it, not because he believes it, but because rocking the boat feels existentially unsafe High T: Same meeting. He calmly calls it out. He doesn’t need the group’s approval to feel secure Low T: Sees the virtue-signal post or donation box only when people are watching → suddenly extra generous or vocal. But doesn’t actually hold the value to want to do that thing, only because the crowd thinks that’s right High T: Does what’s right whether anyone’s watching or not. The study proved T removes that spike in performative prosociality. They still make the donation, but they don’t care if anyone sees it Low T: A dad sits at the dinner table while his teenage son repeats some absurd, self-hating ideology he picked up at school. The dad knows it’s damaging, but his body is in fear mode, no substrate to risk the eye-rolls, the “you’re toxic” label, or family tension. He nods, changes the subject, or even weakly agrees so the house stays peaceful High T: Same dad looks his son in the eye and says, “That’s wrong, and here’s why,” even if it gets uncomfortable. He’s not yelling, he’s anchored in his beliefs and changes the trajectory of both their lives (Ps I’ve watched these low-T dads lose their sons to confusion and resentment, the boys grow up without a model of male conviction, then repeat the cycle. it seems like an entire generation of fathers are outsourcing their kids’ moral compass to schools and screens because they’re biologically wired to prioritize group approval over protection) Low T: A married man in his 30s watches his wife make one destructive financial or parenting decision after another (impulse spending that tanks the budget, or coddling a child who needs discipline). He feels the conviction in his gut but folds every time. Chameleon mode keeps the marriage superficially intact, but he’s dying inside High T: He holds his frame with calm clarity: “This isn’t working for our family, and I’m not going along with it anymore.” The relationship might get bumpy for a while but it survives on truth, rather than performance Low T: A talented 35-year-old engineer or doctor sees his company or hospital push a policy he knows is unethical or stupid (fudging data, DEI quotas over merit, cutting corners on patient safety). His nervous system is on fire at the thought of speaking up, so he stays quiet, nods in the meeting, and even helps implement it. The audience effect is in full force: he performs loyalty to stay safe High T: He raises his hand and says what needs saying, not because he wants conflict, but because his biology now gives him the courage to value truth over tribe These are stories from the front line how different would our world would be if we had endocrine normalization across the population?
Testosterone supplementation erased the audience effect in male generosity. Men on placebo became more prosocial when watched; testosterone-treated men did not. In other words: they didn’t let an audience dictate their behaviour.
18
51
10
439
67,305
Matt | Fitness & Bizness retweeted
Think about effective training for muscle growth like this: The set has to finish hard with slow reps towards the last 2-3. Circa-failure. Not voluntarily slow, but slow no matter how hard you are trying to push it won't accelerate (much) You want to standardize your technique so it's safe, measurable, and in a ROM that lengthens the muscle enough (No shitty half reps or form breakdown) Over emphasizing the eccentric isn't required, but ensuring it's controlled is important
2
2
3
1,372
Matt | Fitness & Bizness retweeted
i used to have this mental illness where i thought logical arguments would change someone's mind
350
9,002
459
46,368
1,016,114
Matt | Fitness & Bizness retweeted
What do you win from a muscle loss competition? Atrophy.
10
5
2
82
4,158
Matt | Fitness & Bizness retweeted
Replying to @JackedBasedMgr
Being a good (and successful) coach requires a variety of skills To be a superstar you need 3 things: 1. Technical coaching ability 2. "Live the Lifestyle" (ie look the part, and do the things) 3. Personality, Sales, Marketing, and Biz skills To make it, you just need 2 of the 3. But you'll never be great or make real money unless you do all 3
2
1
11
3,605
Matt | Fitness & Bizness retweeted
Dear FDA @RobertKennedyJr Peptides with receptors should be considered medications and go through a thorough approval process (GHRH, GLP-1, MT2 etc) Peptides without receptors should be considered supplements and have an easier GRAS process (BPC-157, Pinealon, etc) This maximizes safety for patients under clinical supervision while allowing access to peptides that patients and providers want We should be more nuanced in our thinking
47
75
11
1,077
98,972
Matt | Fitness & Bizness retweeted
Bro Science Supper Club was Legit! Big thank you to @ChrisMasterjohn for presenting and @AJA_Cortes @FoodLiesOrg @razibkhan @BodyRecompExprt @BrianAhuja @untappedgrowth @Adam_Reinking Ben & everyone else for making it memorable Can’t wait to do it again in October!
2
4
21
10,485
Matt | Fitness & Bizness retweeted
Constantly rotating between God complex Body Dysmorphia Business genius Lazy degenerate Cocky bastard Imposter syndrome
13
4
63
8,653
Matt | Fitness & Bizness retweeted
No stone will be left unturned in our effort to end chronic disease. The health of our children is a higher calling for all of us. Watch my message to America and join me in this effort to Make America Healthy Again.
8,215
30,379
2,162
190,439
4,277,148
Matt | Fitness & Bizness retweeted
Roadmap to making America healthy again: - Nature heals—make sure everyone’s got a safe spot to hang and play outside. - More time to get kids moving in schools—no more endless sitting. - Shift crop subsidies from things like corn and soy to foods that actually fuel our health, like fruit, veggies, eggs, and beef. - Reward companies that make healthy products that aren’t loaded with junk like sugar, cheap oils, and artificial dyes. - Prohibit SNAP spending on sugar-sweetened beverages. - Make mental health services easy to access—because healthy minds matter just as much as healthy bodies! - Ensure everyone’s got access to the basics of healthcare. - Give families help with things like childcare and paid leave so parents can stress less and focus on their kids. - Give the school lunch program a cash boost so kids get real, nutritious food. - And let’s get the conflicts of interest out of our regulatory agencies, like the USDA and FDA, so they’re truly looking out for our health—not Big Food and Pharma!
19
34
1
290
15,342
Matt | Fitness & Bizness retweeted
In 2021, as vaccine mandates ramped up, I chose to walk away from a potential 8-figure account to stand up for our values. We MUST grow the parallel economy. If you use protein, creatine, vitamins, or any health products, please consider supporting a brand that truly cares about you and your goals. PLEASE GIVE US A TRY AND HELP SPREAD THE MESSAGE BY REPOSTING! The last few years have been challenging, and every bit of support counts. Use coupon code "MAHA" at @tigerfitnesscom (link in next post) to save 10% across the entire site and help support an AMERICA FIRST brand. Let’s MAKE AMERICA HEALTHY AGAIN and lift up fellow America First businesses! (P.S. We’re also listed on @officialpsq )
14
37
7
259
31,553
Matt | Fitness & Bizness retweeted
I’m never forgetting this as long as I live
517
8,251
689
44,963
1,944,087
Matt | Fitness & Bizness retweeted
It is morning in America again
66,529
196,070
10,757
2,233,409
125,120,358
Matt | Fitness & Bizness retweeted
Lift Weights ........and........ Eat Red Meat
10
21
1
234