Science Teacher, Football Coach, and Head Boys Track Coach at @fhspatriots. Kristin's husband, Evelynn’s father
Livonia, MI
Joined June 2009
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- Following1.6K
- Followers1.2K
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Pinned Tweet
Boys and Girls Speed results for the 2024 season. Both links are live. @CoachVoss @CoachOlivia2 @fhstrack @FranklinMADE_AD @fhspatriots #speedkills
docs.google.com/spreadsheets…
docs.google.com/spreadsheets…
Aaron Moran retweeted
DISTRICT CHAMPS!!!!!! I could not be more proud of how this team has come to play week in and week out and the overall effort they give on a daily basis. Congrats boys!! @FranklinFootbal @FranklinMADE_AD @RussNFLDraft @CoachWengert @JacobKelbert9 @CoachMoran31
Aaron Moran retweeted
BRODY GROSS WAS ON A MISSION. 😤
Livonia Franklin QB @BrodyGross22 put on a show, helping lead the Patriots to a 35-28 victory over Allen Park!
Powered by @CallSam
Aaron Moran retweeted
Great end to a great regular season ending 7-2, gonna keep it going into the playoffs, proud of this team and what we’ve accomplished with more to come! @FranklinFootbal @RussNFLDraft @CoachMoran31 @JacobKelbert9
hudl.com/v/2UWdh6
Aaron Moran retweeted
Thank you @LTU_FB for having me out for the Game Day visit yesterday! I enjoyed meeting the coaching staff and experiencing game day. Appreciate the opportunity!
@Coach_JBrunette @CoachOlejniczak @FranklinFootbal @CoachMoran31 @CoachWengert
Aaron Moran retweeted
An easy cheat for getting in mental reps is visualizing during the cooldown.
In indoor season after I was done with block starts and any technical work the day before a meet I'd do one lap around the track from a different lane.
I'd picture the phases of my race. What I'd need to execute.
What good looked like.
What it would feel like at this part of the track.
Any recent workouts that cemented this proof.
It doesn't take long to walk 200m. Maybe a couple minutes at most.
But it was intentional and thoughtful and for me it worked better than wasting a ton of energy trying to sneak in more physical reps I didn't need.
We already did enough physical work. Tune ups are just as important for you brain as your body.
Aaron Moran retweeted
Had an absolute blast in Oxford at Miami (OH) this afternoon with my family. Can’t wait to come back out. So proud of you son, keep working hard! #HUNT #RiseUpRedHawks
Aaron Moran retweeted
Thank you coach @drew15martin for having me out for the game today! Hope to get back out there and keep building relationships!
@MiamiOHFootball #gohawks
@JacobKelbert9
@CoachWengert @AllenTrieu @TheD_Zone @BSN_HQ @CoachMoran31 @FranklinFootbal
@Martin_Miami_HC @A_Ragland14
Aaron Moran retweeted
Love this graphic from @JakeSportsPerf
Phosphagen ➡️ max speed *sprint* (100m)
Glycolytic ➡️ *sprint* farther (400m)
Oxidative ➡️ distance *running*
💥 sprinting and running are trained differently
Aaron Moran retweeted
Great team win with my brothers 35-28! Onto the next one, let’s #HUNT!
6 tackles
1 sacks
1 PBU
5 receptions
58 yards
2 TDs
@FranklinFootbal @RussNFLDraft @JacobKelbert9 @CoachWengert @CoachMoran31
hudl.com/v/2USEE8
Aaron Moran retweeted
6’1 190lbs • (QB) Week 7 highlights
great team comeback win 28-35! super grateful for this group of guys! can’t wait for what the future holds us!
2 TD passing
2 TD rushing
@JacobKelbert9 @AllenTrieu @BSN_HQ @Rivals @CoachMoran31 @FranklinFootbal @CoachWengert
Highlights ⬇️
Aaron Moran retweeted
Creatine is safe, effective and beneficial for young athletes‼️SHARE and save this‼️
Creatine monohydrate 101:
⬆️Recovery
⬇️Inflammation
💪Strength & mass
🧠Cognitive benefits
⚡️Enhances power output
⬇️Risk or incidence of soft tissue injuries
Creatine…
-Can cross the blood brain barrier ..
-Plays key role in ATP production for short & high-intensity training
Dietary sources of creatine in 4 oz svg:
▪️Cod: 0.34g
▪️Pork: 0.57g
▪️Tuna: 0.45g
▪️Herring: 0.74g
▪️Beef & salmon: 0.52g
If you consume limited meat/follow vegetarian diet creatine can help raise intramuscular creatine concentrations which can improve high-intensity performance.
Creatine supplementation + (CHO) ingestion substantially increased Cr uptake (60%) (Green et al. 1996) .
Creatine supplementation in young athletes resulted in:
✅less cramping
✅fewer muscle injuries
✅faster recovery following injury
✅greater tolerance to stress in hot conditions and extreme temps
Aaron Moran retweeted
Week 4-6 OL/DL film
Amazing season so far looking forward to seeing what more this team can accomplish beyond city champs. @RussNFLDraft @CoachMoran31 @CoachWengert
hudl.com/v/2UQD3F
Aaron Moran retweeted
6’1 190lbs • (QB) Week 6 highlights great rivalry game win 31-17 (Week 7⏰)
Heres a couple Td runs I had and passes
@JacobKelbert9 @AllenTrieu @BSN_HQ @Rivals @CoachMoran31 @FranklinFootbal @CoachWengert
Aaron Moran retweeted
After an amazing conversation with @Coach_Sheirer I am truly blessed and grateful to receive my fourth offer to take my playing career to the next level thank you to the @HilbertHawksFB staff and organization. #AGTG @FranklinMADE_AD @FranklinFootbal @RussNFLDraft @JacobKelbert9
Aaron Moran retweeted
Thank you @WMU_Football for having me out this Saturday! I hope to keep building relationships and come out for another game!
@FranklinFootbal @RussNFLDraft @CoachWengert @JacobKelbert9 @CoachMoran31
Aaron Moran retweeted
Thank you coach @CamAllenFB for having me out for the game today! Hope to get back out there and keep building relationships!
@WMU_Football #Gobroncos
@JacobKelbert9 @AllenTrieu @BSN_HQ @Rivals @CoachMoran31 @FranklinFootbal @CoachWengert
Aaron Moran retweeted
Highlights from week 4. Big win against Stevenson 37-22. Next week against South Lyon East!
3 tackles
1 FR
1PBU
4 Pancakes
@FranklinFootbal @RussNFLDraft @CoachWengert @JacobKelbert9 @CoachMoran31
hudl.com/v/2UKT1t
Aaron Moran retweeted
I love seeing those Franklin Boys helping lead the offense to victory
Aaron Moran retweeted
Here are my game highlights after a big, successful win against one of our city rivals! I’m so proud of myself and my brothers. I can’t wait to get back out there and ball out again
@FranklinMADE_AD @FranklinFootbal @CoachWengert @NickColeman_1 @Coach_Treal