CROSSFIT WORKSOP (@CrossFitWorksop) header
CROSSFIT WORKSOP (@CrossFitWorksop) profile picture

CROSSFIT WORKSOP

@CrossFitWorksop

CrossFit Worksop is a core strength and conditioning program utilising high intensity functional movements with constant variation.

 Unit 8, Spinella Road, Worksop
CrossFitWorksop.com
Joined August 2012
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  • Followers313
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Photo by CROSSFIT WORKSOP (@CrossFitWorksop)Photo by CROSSFIT WORKSOP (@CrossFitWorksop)Photo by CROSSFIT WORKSOP (@CrossFitWorksop)Photo by CROSSFIT WORKSOP (@CrossFitWorksop)Photo by CROSSFIT WORKSOP (@CrossFitWorksop)Photo by CROSSFIT WORKSOP (@CrossFitWorksop)Photo by CROSSFIT WORKSOP (@CrossFitWorksop)Photo by CROSSFIT WORKSOP (@CrossFitWorksop)Photo by CROSSFIT WORKSOP (@CrossFitWorksop)Photo by CROSSFIT WORKSOP (@CrossFitWorksop)
Less gas, more weight #HeavyDT @CrossFitGames @CrossFitWorksop #CrossFitGames #HeroDay
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CROSSFIT WORKSOP retweeted
fletchbog (@fletchbog) profile picture
fletchbog@fletchbog26 May 2015
Finally smashed thru my back squat barrier. 5 solid reps at 100kg and 1 at 110kg #boom #weaklegs #keepsquatting #crossfit @CrossFitWorksop
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Don't ever order from @orangesoles appalling customer service, 2 weeks later no shoes, no refund, complete time wasters #orangesoles #BS
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Mixed Pairs Competition 1st/2nd May - WOD's/Event Information wp.me/p5S4bE-1L
Mixed Pairs Competition 1st/2nd May – WOD’s/Event Information

Mixed Pairs Competition 1st/2nd May – WOD’s/Event Information

The teams have been decided. The WOD’s have been planned. Its a little over a week until the next CrossFit Worksop in house competition. This will be the first competition we have run over mu…

crossfitworksop.wordpress.com
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May Beginners Prep Course  wp.me/p5S4bE-1I
Week 1 of the new training cycle is off to a great start! wp.me/p5S4bE-1B
Week 1 of the new training cycle is off to a great start!

Week 1 of the new training cycle is off to a great start!

Week 1 is in the bag of our new training cycle. This 12 week cycle will see us including higher volume weightlifting, increased met con and a big variation in our WOD 2’s. Its been great to s…

crossfitworksop.wordpress.com
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Replying to @DanielHadfield1
Thanks for the kind words @DanielHadfield1. How did you go on mate? #crossfit #training #ironfamily
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Paired Throwdown – Live Team Draw wp.me/p5S4bE-1q – at Worksop, England
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CROSSFIT WORKSOP retweeted
Tribal Clash (@TribalClash) profile picture
Tribal Clash@TribalClash10 Apr 2015
#ff @CrossFitChelt @CF_Warrington @CrossFitReading @CrossFitMaidenh @CrossFitWorksop @CF_Weymouth @CrossFitCM #supportyouraffiliate #united
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CROSSFIT WORKSOP retweeted
Calum Fletcher (@Fletch_uk) profile picture
Calum Fletcher@Fletch_uk31 Mar 2015
90kg then 92.5kg snatch PB tonight! #boom #gettingstronger #chasethe100down #crossfit #snatch #pr #pb #weightlifting @CrossFitWorksop
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Team @USN_UK /FoodTech video of there visit to @CrossFitWorksop this week. facebook.com/video.php?v=795… @DaveTitterton @ryanjterry #usn #foodtech
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It's not everyday you have Mr Universe @DaveTitterton in your gym. Today wasn't your normal day @CrossFitWorksop 👍💪💥
Image from CROSSFIT WORKSOP (@CrossFitWorksop)
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CROSSFIT WORKSOP retweeted
Dave Titterton (@DaveTitterton) profile picture
Dave Titterton@DaveTitterton19 Feb 2015
Cardio done salmon and egg whites for brekkie looking forward to the challenge of a crossfit workout @CrossFitWorksop with team FOODTECH 💪
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CROSSFIT WORKSOP retweeted
Kelly Starrett (@thereadystate) profile picture
Kelly Starrett@thereadystate9 Jan 2015
I'm pretty sure this is the first standing first grad class in the US. @Stand_Up_Kids @bulletproofexec @bengreenfield
Image from Kelly Starrett (@thereadystate)
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CROSSFIT WORKSOP retweeted
Sheffield Wednesday (@swfc) profile picture
Sheffield Wednesday
@swfc19 Dec 2014
On 99 apps @LiamJPalmer said: "I'm thankful and humbled for being able to do something I love on a daily basis" #swfc
Image from Sheffield Wednesday (@swfc)
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Test week is underway crossfitworksop. Let's see how far you have all come in the past 12 weeks. At… instagram.com/p/vyh02AD406/
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Absolutely loved it today!! #CrossFit #Worksop #Invitationals @CrossFitWorksop
Image from Miss_BabyFace ♡ (@babyfacekc1991)
Image from Miss_BabyFace ♡ (@babyfacekc1991)
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Some of the WODS in cycle B have been off the scale! Yesterday's rowing/c+j/ run intervals was a great… instagram.com/p/vWVlStj463/
CROSSFIT WORKSOP retweeted
Chalk Bucket (@Chalk_Bucket_) profile picture
Chalk Bucket@Chalk_Bucket_7 Nov 2014
Sometimes Jon signs live on Weightlifting Talk. @AttitudeNation @ThaEndy500
Image from Chalk Bucket (@Chalk_Bucket_)
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Tuesday night is squat and midline night crossfitworksop on the new training cycle. #crossfit… instagram.com/p/u_U6tED49O/
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