@DavidKeyes22

Sports Performance Coach Mayo Clinic Square

 Minneapolis, MN
Joined May 2011
  • Tweets1.7K
  • Following338
  • Followers126
22Media
Athletes that maintain form under contact such as receivers that are prolific YAC and basketball players finishing in traffic are not only "strong." They are skilled at controlling the variable of inertia, which not only includes strong but likely relies on random practice.
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David Keyes retweeted
David VanDyke@HITTRNR25 Mar 2020
No one more deserving. – at South Plainfield, NJ
Rutgers Men’s Basketball 🏀
@RutgersMBB24 Mar 2020
🔨🔨🔨 @CoachPikiell has been named the recipient of the 2019-20 Jim Phelan Award, presented annually to the nation's top Division-1 coach. Congrats, Coach! 📰 RELEASE → bit.ly/2UtJNFC 🛡⚔️ #GardenStatement
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Everything is a test Coaching is all about predicting how an athlete will react to a different challenge, whether it’s a workout or a motor control task. For example, when we write workouts, we are predicting that an athlete will react in a certain way.
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Bob Alejo@Coach_Alejo3 Feb 2020
One of my takes on this: Don't use higher reps and low to moderate weights during the season and expect to be A) fresh, B) Powerful, and C) reducing the risk of injury! @SandCResearch doing it again.
Chris Beardsley
@SandCResearch3 Feb 2020
CNS fatigue is often associated with heavy strength training using multi-joint exercises (like deadlifts). Yet, the research is very clear that CNS fatigue is greater after long-duration, low-intensity exercise than after short-duration, high-intensity exercise.
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Landmark day in the WNBA: New collective bargaining agreement that has raised average salaries to six figures for first time ($130,000, up to $500,000 for top players), improved travel and marketing opportunities, and fully paid salary on maternity leave among other changes.
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We love MN!
Marney Gellner@MarneyGellner10 Jan 2020
.@Timberwolves just introduced @KyleRudolph82 at the game and the fans loved it 💜💛#SKOL
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Dear Game Changers on @netflix, Don’t tell me what the gladiators ate or how many pro athletes can win while eating veggies. I already know that if I stop eating Popeyes & eat more asparagus, it’s likely a good move. Why does it have to be meat vs. veggies? It isn’t that simple.
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“Any time you hear an exercise sound like a complex coffee house latte order stop and reflect. Often the exercise is so diluted it’s not helping much besides keeping athletes entertained.” – at United States
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Gave a short presentation today to the @Thorne_Research @ALTIS ACP guests. Before getting into shapes, patterns, & rhythms, I spoke about the mismatch in the industry when it comes to the understanding of lifting weights v. sprinting. #ThorneACP xitter.cf/altisedu/status/120668…
ALTIS Education@ALTISEdu16 Dec 2019
Sprinting has a more direct transfer to sport and yet our understanding is relatively low compared to lifting weights. @StuartMcMillan1 #thorneACP
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Honored to be a part of this – at Florida, USA
JB Morin@jb_morin15 Dec 2019
🚨NEW PAPER🚨 Sprint 🏃‍♂️ acceleration "effectiveness": very comprehensive training guide by @DylHicks al., based on available 🔬 research evidence 📚and 🎯 training experience ✅ Read 📄👇 researchgate.net/publication…
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TYLER HERRO GIVES THE HEAT THE LEAD 🔥

Herro for the lead

Herro for the lead

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David Keyes retweeted
Patrick Ward@OSPpatrick8 Dec 2019
New Blog Post: Total Score of Athleticism — R Markdown & R Shiny optimumsportsperformance.com… Developed a Markdown Report and Shiny App from the original paper recently published by @anthonyturneruk
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The ⁦@USArmy are⁩ looking at hiring over 6000 strength and conditioning coaches, along with physical therapists, mental performance and cognitive coaches just to name a few. These support staff will underpin the army’s new Army Combat Fitness Test (ACFT).
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Most people dont need anything but consistency over time to make improvements..but that’s “too simple..” And many struggle w/consistency in training bcuz they inappropriately manage training load. -Too big of bite makes you sick $1/day adds up #getrichslow #warrenbuffettraining
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Replying to @Physical_Prep
Thanks @Physical_Prep Just a comment- VIFT has never meant to be a measure of MAS so it’s not about overestimating it or not 🤗 It’s clearly faster than MAS for many (good) reasons
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David Keyes retweeted
Luis Anula@lanula_929 Oct 2019
📽️ Complementary Strength ▶️ Dynamic Core Two simple proposals for 👇 ✅Anti Frontal Flex-Ext ✅Anti Lateral Flex-Ext @KuPS1923 #Core #KuPS #StrengthTraining
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Patriot J@PatriotJ8 Oct 2019
If you disagree with Ellen, you're a part of the problem. xitter.cf/SuriusVsVodka/status/1…
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Shawn Windle@swindle7220 Aug 2019
I haven’t dug into this but crazy if true.
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This is amazing ❤️ xitter.cf/buitengebieden_/status…
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Tim@tpelot76 Aug 2019
"the use of numerical computations as the sole descriptor of loading often overlooks the fact that apparently objective measures do not take into account the athletes subjective perception & overall effects of loading" - Mel Siff, 2000 (Supertraining) *new!
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