Stewartville Strength and Conditioning Coach. Instagram: strength_coach_eric
Minnesota, USA
Joined April 2019
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This kid is good because he put showed up and put in work! Off-season and in-season. Consistency is king. So happy to see that work paying off! Keep up the good work @sikkink_owen!
postbulletin.com/sports/prep…
Good luck tonight @StewieFootball !!!! We’ll be at (or watching) every game this season!!! Good put all that hard off season work to use!!!
Rochester Fire Dept. is hosting a Women’s Fire expo! Anyone interested in become a firefighter or interested in seeing & trying out what these brave people do on a daily basis should attend! Email Mande Marx at [email protected] with your name and age if you’ll be attending.
These kids have spring for legs! Keep up the good work Tigers!
Only 3 weeks left w/ Summer Iron Tiger Adding new this week from Revolutions in Speed Clinic! Today we start w/ GOAT drill from @XLATHLETE
Also
Multi jumps
Game Speed 45 to Timed Curve
“” 180 to Curve run to fly 10 w/ Stop
Multi Figure 8 Chase-No vid
Upper CON Contrast Block💨💪
Killing’ it! I miss you all already! Keep up the good work, boys!
Day 1 of Iron Tiger is in the books! Great first day with our group. Energy & Intent were high! 💨💪
On the field:
COD and Curved Runs (Freelap timed)
Ecc block in Wt Room:
Hex Deadlift Contrast (VMaxPro)
Cable Row
Plank should taps
Seated Press
Assisted Nordics
#ApexPredators
Selling poppies for the VFW! Proceeds go to the Soldier Relief Fund to help local vets in need. National Poppy Day is 5/27. Message me if you want to purchase one! Venmo and PayPal available.
About the poppy: bit.ly/3MVLZPM
#poppy #VFW #veteran #NationalPoppyDay
Eric Pohl retweeted
Get signed up today! Can’t wait to start working with our 3-6th graders building an athletic base with speed & skill to set them up for future success! #FeedTheYoungCats #LTAD #SpeedWins #WaterIt #TigerPride
"Feed the Tigers" this summer with @CoachAlanMay, @StewieGBB & @SHSCoachMueller! Open to girls & boys going into grades 3-6. This speed and agility camp will be on Mon/Wed from 9-10am at Schaefer Field (Track).
For more information and to register, visit: bit.ly/3i88FPx
Stewy Tigers: Meet your new S&C Coach, Blake Hageman! He’s a UNI grad, and a MN native. He’s been with OMC for 7 months and officially took the reigns at Stewy this week!
👏👏👏👏👏👏
@SHSTigerPride
Eric Pohl retweeted
Top Performers from our Winter Iron Tiger group! 💨💪 #SpeedWins #ApexPredators #WaterIt #DMGB #TigerPride
Training speed is important regardless of what sport you play. Great article here about big athletes running fast! And it quotes Stewy’s own @SHSCoachMueller!
Big Cats and the "Truck Stick"
"Some programs have their bigs lift weights and do sprints, but their sprints are repeat sprints with incomplete rest, and never timed. This is NOT sprint training. This is conditioning, and conditioning detrains speed."
trackfootballconsortium.com/…
One heck of an off-season! Here are the final strength numbers. Can’t wait to see these athletes in action the spring! @SHSTigerPride @StewieTigersSB @stewiebaseball @StewartvilleTF @StewieGolfTeam
TIGERS!: Sign up for Spring Off-Season is open if your not playing a Spring Sport!
@tigerbbask @StewieGBB @stewy_wrestling @SHSTigerPride @StewartvilleDT @StewieFootball @StewieVball @StewartvilleTe1 @stewiesoccer17 @StewartvilleGy1
A huge THANK YOU to the Stewartville American Legion Post #164 for purchasing 15 new barbells for the @SHSTigerPride weight room!!! We might not have a ton of space but with awesome organizations like the Legion, we have nice new equipment!!!
Here’s the schedule for the Winter Iron Tiger groups over break. All optional. In-season teams, your coaches will inform you do your lift times.
It’s not too late to sign up! Still a couple months to prep for Spring sports!
🎄🎄Merry Christmas Tigers! 🎄🎄
@SHSTigerPride – at Stewartville, MN
Eric Pohl retweeted
Cool graph from @SHSCoachMueller showing IN-SEASON speed improvement for one of his players. Hard to measure how important it is to be fast at the END of the season!
Eric Pohl retweeted
Some of the best strength and conditioning programs in the country lift 3-4 times a week.
Athletes, when you lift outside of your coach’s strength program, you’re adding volume that’s likely not being thrown at you for a reason. Lifting 5-7 days a week isn’t the answer.
Couple slight changes to off season schedule. Sorry all! This should be the final draft. Don’t forget to sign up. You must be registered to participate! @SHSTigerPride
LETS GO TIGERS!!!! Separate Boys and Girls groups this year! Get signed up ASAP and come get ready for your Spring season!
@SHSTigerPride @StewieTigersSB @StewartvilleTF @stewiebaseball @StewieFootball @stewiesoccer17 @StewieGolfTeam @StewartvilleTe1 – at Stewartville, MN
