@F3Foundation

Leveraging the men of F3 Nation to develop and strengthen male leadership in our communities

Joined January 2013
  • Tweets1.6K
  • Following145
  • Followers2.3K
43Media
Replying to @F3Foundation @F3Nation @F3Metro
Speaking of Volunteer hours...F3 @YMCACharlotte workout for teen boys set to launch Sat. Apr. 6. 11-Noon. 30min bootcamp followed by pizza/fellowship. 5 Pax minimum weekly. signupgenius.com/go/70a0a4aa… P.M. with ?s @CurtFochtmann @f3backup @RomainEsq @LynchpinF3 @F3GAAP @pchepul
4
6
THANK YOU @F3Nation! Your support through the @F3Foundation has provided dinner AND #mentorship for hundreds of #studentathletes! We are grateful to stand and #serve alongside of you! (For more info about mentoring or supporting 12th Man, visit 12thmanministries.org) 💪🏆 – at Charlotte, NC
5
3
24
Replying to @GoodwillSP
@F3Metro, funds from Come to the Table helped Akil get to work the first few days from the Statesville Ave. Shelter, until he could move to the Tryon Shelter closer to work. @BillGrier3 @F3Foundation
1
6
Train up a child in the way he should go, And even when he is old he will not depart from it. Nice Work Frogger @F3Metro @bmorton36 – at Charlotte, NC
1
3
32
Great article publiished in @MensHealthMag Jan/Feb issue!
6
115
13
260
F3 Foundation retweeted
john lambert@slaughterF36 Dec 2018
WATCH this video. COME to the table. Read more and sign up here f3metro.com/2018/12/05/come-… @F3Foundation @F3ThirdF – at Charlotte, NC
The 5 and 2 Project 📸🎥🎞️@The5and2Project6 Dec 2018
Replying to @F3Nation
@F3Nation ... Sign up for the ‘Come To The Table Luncheon’ in CLT on 12.20.18 Your Invitation is here. 🎥 Watch Trailer >>>> youtu.be/n7l64KnaA_o
1
4
9
F3 Foundation retweeted
Kevin Young@JRRTolkienF320 Dec 2018
Hundreds of #HIM from all around @F3Nation came to accelerate 1 Tribe, the human race, at the Come To The Table Luncheon held in @F3Metro #SERVE2019 #treasuryandtime #GiveItAway @F3Foundation – at Charlotte, NC
1
8
4
53
F3 Foundation retweeted
Brian Smyth@BrianSmyth420 Dec 2018
At the @F3Foundation lunch earlier today. Glad I took my sons to hear @DreddCNC and @slaughterF3 and others speak at this. Great crowd.
1
1
15
Replying to @F3ENC
@F3ENC got a shout out just now from @WXII for their work today in Kinston. #Tclaps #3rdF. #GiveItAway @F3Nation
1
5
1
31
Thanks to the men of @F3GrandStrand for posting up at the sandbag pile today in Conway. Good work was done. We’ll post more opportunities to serve as they arise. Until then keep checking on your neighbors. #bettertogether
4
1
16
F3 Foundation retweeted
Chad Bowie@F3Blade17 Sep 2018
Just updated with additional needs. If you can donate $’s, please do. If you can donate stuff, check out the list and standby for info to ship or drop off. gofundme.com/f3-cape-fear-hu… @gofundme
1
8
4
8
How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome buff.ly/2mFeoj7
9
94
21
192
F3 Foundation retweeted
DUNDERNC@dundernc26 Jul 2018
Making another push to get to the needed 300 F3 NC Special License Plates now accepting applications details here f3.mudgear.com/products/f3-n… Send the email to the non-twitters @F3asheville @f3btown @f3capefear @f3carpex @f3meca @f3metro @f3area51 @F3Churham
9
21
4
22
If you're one of the thousands of men in @F3Metro and beyond who've made use of the Alexander Graham Middle School field since @F3Nation was born there on 1/1/11, we hope you'll be part of a major gift to underwrite its renovation: paypal.com/donate/?token=Rj2… – at Charlotte, NC
10
2
17
T-claps to @F3Foundation for matching the first $2500 in F3 donations and to #RedwoodOriginal @Cotchett1 for leading this charge! xitter.cf/trwhitmire_OBT/status/… – at Charlotte, NC
Tim Whitmire@trwhitmire_OBT17 May 2018
If you're one of the thousands of men in @F3Metro and beyond who've made use of the Alexander Graham Middle School field since @F3Nation was born there on 1/1/11, we hope you'll be part of a major gift to underwrite its renovation: paypal.com/donate/?token=Rj2…
2
1
7
F3 Foundation retweeted
F3Egypt@ctbohmfalk8 May 2018
Served b’fast @cltrescue with my church. Wore @F3Metro shirt; fist-bumped residents wearing theirs. At end, a resident approached me & asked “Say, you know we do an F3 workout here on Saturdays?” Who’s serving whom? #ISI #headlock – at Charlotte, NC
2
3
35
THIS!!! .... #WHOPUSHESWHO? xitter.cf/f3gastonia/status/9852…
F3 Gastonia@F3Gastonia14 Apr 2018
Gazette picture. Proud of everyone! Luka & James, it was an honor and privilege to race along side of you! @F3SPEEDFORNEED
1
7
1
38
F3 Foundation retweeted
F3 The Arena@F3TheArena17 Apr 2018
Four - yes, FOUR - of our Arena brothers (@F3_Warchild, @f3redsea, Noodle & Napalm) have completed the program @healtransitions and will receive their Silver Chip at the ceremony this Thursday 4/19 at 6pm. Proud of you guys! @F3Raleigh @F3Carpex
4
10
1
42
In One Week! You could drink beer with great men to support great kids in need! All men of @F3Columbia and @F3LexSC need to be there! @Columbia_Craft March 15th. Be there to support @PalmettoPlcKids
1
3
7
If you’re just posting to run groups and not hitting up any boot camps you’re doing it wrong. cnn.com/2018/03/06/health/mu…

How to build muscle as age tears it down | CNN

Learn about the right combination of diet and exercise to slow muscle loss and diminishing strength.

cnn.com
5
9
1
14
Load more