@F3Helix

@F3Omaha Bootcamp style workout | Tuesdays 5:30-6:15 AM | Launched: Aug. 3, 2021 | Hillsborough Park (138th/Meredith) | Always Persevere…Never Give Up!

 Hillsborough Park. Omaha, NE
f3omaha.com/
Joined July 2021
  • Tweets796
  • Following301
  • Followers500
187Media
Introducing @F3Helix. Launched 8/3/21. Tuesdays 5:30 am. Hillsborough Park. @F3Omaha
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Replying to @F3Omaha
@F3Omaha @F3Helix 12 hammers joined the General for a bruiser friendly beatdown. We chose to start the day doing hard things! Welcome FNG Check Yes!
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Replying to @F3Omaha
@F3Omaha @F3Helix come join the General for a bruiser friendly beatdown 0500 pre run/ruck, 0530 bruiser friendly beatdown, 0630 coffeteria. Come out and start the day doing hard things!
F3Helix@F3Helix3 Aug 2021
Introducing @F3Helix. Launched 8/3/21. Tuesdays 5:30 am. Hillsborough Park. @F3Omaha
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Come to the world famous Helix with the best on site coffee for a brickxbrick beat down 🧱🧱
Tyson Compton@TysonCompton85Oct 5
Calling all pax of @F3Omaha coming at you live in Color tomorrow morning on the Q @F3Helix looking forward to getting a little bit better. Brick by brick we will build it up. Ring and FNG! Pre 🏃 0500 Beatdown 0530 Coffee ☕️ 0605 Bring a coupon if you got one
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Calling all pax of @F3Omaha coming at you live in Color tomorrow morning on the Q @F3Helix looking forward to getting a little bit better. Brick by brick we will build it up. Ring and FNG! Pre 🏃 0500 Beatdown 0530 Coffee ☕️ 0605 Bring a coupon if you got one
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Come out to see @JoelStenberg2 and @SkerTrader put put us all through school again tomorrow ✏️📚
Joel@JoelStenberg2Sep 21
School's in session at the world famous @F3Helix. Whether you've never led a workout or are a seasoned pro, you're gonna learn something new at @F3Omaha Q school. Free coffee for those that pass the test. 440 - 5 mile 🐠🥣 🏃 445 - Smurph 500 - 5k or 🎒 530 - 🥊⬇️ 617 - ☕️
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F3Helix retweeted
Joel@JoelStenberg2Sep 21
School's in session at the world famous @F3Helix. Whether you've never led a workout or are a seasoned pro, you're gonna learn something new at @F3Omaha Q school. Free coffee for those that pass the test. 440 - 5 mile 🐠🥣 🏃 445 - Smurph 500 - 5k or 🎒 530 - 🥊⬇️ 617 - ☕️
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Still looking for a Tuesday beatdown? Come out tomorrow for a wild ride with @F3GreatLakes. Maybe bring a rain jacket, who knows! 440A - 5 mile 🐠🥣 pre-run 445A - Smurph 500A - 5k or 🎒 530A - 🥊⬇️ 616A - ☕️ OFFSITE
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Replying to @F3Omaha
@F3Omaha come join YHC tomorrow at World Famous @F3Helix Not totally certain on my plans yet, but we will certainly enjoy the moment! 440a - 5 mile 🐠🥣 pre-run 445a - Smurph 500a - 5k or 🎒 530a - 👊🏼👇🏻 616a - ☕️ mud water
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Yo! @F3Helix fans. I’m back at the place I once called home. We’re going to get the Jets rolling tomorrow ✈️ 💨. 0435 - Fish Bowl 5 mile Pre (HC) 0445 - Fish Bridge 5k pre 0530 - Prepare for Take-Off 0616 - Coffee on Site! (Probably) Let’s try and land this B! @F3WestOmaha
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🚨Flag Pass Alert🚨 BIG day tomorrow @F3Helix 🧬 Our man @F3captamerica, will be taking the flag over. Come out & celebrate what this HIM will bring to the @F3Omaha community. 💪🏼 440A - 5 mile 🐠🥣 pre-run 445A - Smurph 500A - 5k or 🎒 530A - 🥊⬇️ 616A - ☕️ ONSITE - of course!
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Best coffee?? Seems like a stretch. Come out and find out though. Oh and if you have a chance, bring some free weights. You know, the ones that @f3IronandOre uses. 💪🏼 440A - 5 mile 🐠🥣 pre-run 445A - Smurph 500A - 5k or 🎒 530A - 🥊⬇️ 616A - ☕️ ONSITE
Beau Sheen@beau_sheenAug 17
Hey @F3Omaha. I figured I might as well run point one last time @F3Helix. A lot of great options tomorrow. If you don’t find yourself @F3TheWhetstone or @f3omahaMessHall for the 🇺🇸 ➡️ (you should be there), come join me for the best ☕️ you can find on a Tuesday. SYITG!
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Fantastic year in the gloom for Tooth & Slim! Congrats to @SkerTrader on the new yardware 🇺🇸.
F3Omaha@F3OmahaAug 13
The leadership torch @f3TheBullpen has officially been passed! Thank you Tooth Fairy and Slim Jim for your leadership and passion to serve your brothers Thank you Wayfair for accepting the 🇺🇸 and bringing your own brand to this site #shovelpass #FreedToLead
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Another awesome morning in the gloom with a wild one. Felt like we were getting ready for football season 💪🏼. Thanks to @Grasstain7 Unhinged for a great lead. 👊🏼
Tyler Grasmick@Grasstain7Aug 11
Thankful for the opportunity to lead from @beau_sheen and these 6 HIM @F3Helix. Stay patient and support those 2.0s as we head into the new school year!
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Pack your lunch, put on your back-to-school fit & get out to the Helix tomorrow AM for an insane BD brought to you by @Grasstain7 Unhinged. SYITG! 👊🏼
Tyler Grasmick@Grasstain7Aug 10
Replying to @F3Omaha
@F3Omaha come join me @F3Helix as we get geared up for that back to school grind! 440A - 5 mile 🐠🥣 pre-run 445A - Smurph 500A - 5k or 🎒 530A - 🥊⬇️ 616A - ☕️ ONSITE
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Perfect morning out in the Helix gloom with Slow Clap 👏🏼 running point. We welcomed an FNG, U-Turn, to the group with an extremely fitting name given his story and the COT 🙏🏼 Good stuff this AM, no doubt! 👊🏼
Slow Clap@slowclap56Aug 4
Replying to @slowclap56 @F3Omaha @F3Helix
Honored to lead 19 HIM around and through the @F3Helix for a tough beatdown. Welcome to our newest F3 member "U-Turn". God honors those who turn and follow Him. He keeps us from the snares in life.
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Slow Clap 👏🏼 will be on the Q tomorrow. Get out of bed and get to the Helix. He’s promised a tough but rewarding BD, and as always, some words of wisdom at the end. SYITG!
Slow Clap@slowclap56Aug 3
Replying to @F3Omaha
@F3Omaha Slow Clap is back to lead tomorrow @F3Helix. SYITG tomorrow morning for a classic Helix beatdown. Tough! 5:00am 3-mile 5:30am ɓeatdown
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F3Helix retweeted
Slow Clap@slowclap56Aug 3
Replying to @F3Omaha
@F3Omaha Slow Clap is back to lead tomorrow @F3Helix. SYITG tomorrow morning for a classic Helix beatdown. Tough! 5:00am 3-mile 5:30am ɓeatdown
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There was a video to prove it!
JD Smeal (F3 Mrs B)@jd_smealJul 28
Replying to @jd_smeal
Whoops:
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Bucketball is legit. So is this group of @F3Omaha men. Great morning in the gloom! Thanks @jd_smeal for stepping up to Q!
JD Smeal (F3 Mrs B)@jd_smealJul 28
Replying to @F3Omaha
@F3Omaha I had a great time at @F3Helix this morning with the 10 🔨’s that joined me for a fun game of bucketball! We played hard, hydrated hard, and drank coffee even harder 🪨🏆 Be grateful for the friendships and fellowship F3 provides. I know I am!
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Sounds like our boy Captain America is icing a few injuries. MRS. B stepping up to help out on the Q. Idk what bucket ball is but sounds like a good time! Show up and find out!
JD Smeal (F3 Mrs B)@jd_smealJul 27
Replying to @F3Helix
@F3Helix our man Captain America is on the mend so I’ll pinch hit as your Q tomorrow! If we have numbers we’ll play bucket ball. Seriously it’s a blast so come check it out @F3Omaha! 440A - 5 mile 🐠🥣 pre-run 445A - Smurph 500A - 5k or 🎒 530A - 🥊⬇️ 616A - ☕️ ONSITE
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