Father, Husband, Brother, Son. F3 Sac.
Charlotte, NC
Joined May 2011
- Tweets314
- Following646
- Followers193
- Likes303
F3 Sac retweeted
#f3counts 16 PAX including 5 down rangers and a handful of FNGs crushed @F3IronPax week 3 this morning.
Thank you for your leadership @jobe_f3
Here's the evidence, minus a few who had to jet right away.
@F3Isotope @f3lkn
#pb IronPax launches tomorrow…blocks, running, how can you beat it!
I’ll be sure to bring loud and aggressive music! All I ask of you is to bring loud and aggressive muscles!
BRP. 0530. 0500std
@f3lkn @F3Isotope
F3 Sac retweeted
Hey @LowesFoods , Nancy at your Huntersville store deserves a bonus or hazard pay or something. This is what her 6am has been looking like lately when @F3Isotope descends on the coffee counter.
Nancy is legit 💯💯💯
F3 Sac retweeted
linkedin.com/posts/activity-… – at Seattle, WA
F3 Sac retweeted
5 HIMs from the Puget Sound/Seattle regions summited Mount Rainier yesterday. Shout out to Giligan, The Hoff, The Situation, Wolf and Mr. Hand. Leave no man behind, and leave no man where you found him.
#f3seattle #f3pugetsound #f3nation #mtrainier – at Seattle, WA
Any Pax in Holden Beach, NC next week? Happy to meet up and put in some work in the gloom. @f3lkn @F3Isotope @F3Nation @F3Kernersville @F3WinstonSalem @F3Southport @F3GrandStrand
F3 Sac retweeted
Evening, all of you @f3lkn Gents. There should be a workout tomorrow at Total Wine Birkdale called #Hollywood. It should start at 5:30. Some of you should check it out. Well, all of you SHOULD, but that’s unreasonable, innit? So… hoping to see some of you there. #PB @goodlife_f3
F3 Sac retweeted
EARLY 3rd F Notice: This Saturday Aug. 6th post workout service project. Hope House needs a few good men with pickups to clean out donation trailer and make Goodwill runs.
#pb @f3lkn @F3Isotope
Please announce in CoT this week. Thx in advance to anyone who can help! – at Mooresville, NC
#bb @f3lkn @F3Isotope @StefanWiltz 16 for Arnies this morning to complete the 1000 rep workout. Strong work, boys. Thickburger from @F3MECA invited us to a 1 year anniversary workout at 7am on 8/6 in the bus lot between Blythe Elem. and JM Alexander MS.
#pb @StefanWiltz @f3lkn @F3Isotope Arnies launched from Birkdale Pool & Racket Club at 0530. Standard at 0500. Happy Monday, boys.
#pb @DonHo_F3 @f3lkn @F3Isotope @F3WinstonSalem @F3Kernersville Do you want to post at the most testerone fueled workout this side of I-77? #FKT baby. Launching at 0530 from Lowes Foods on Gilead.
F3 Sac retweeted
The Candy Shop launches tomorrow at 0515 from Lowes Foods (exit 23). 5.5 miles on tap along with the cheapest coffee in town (50¢ coffee). All paces welcome and route is below. @twitterlesstugs @f3lkn @F3Isotope
onthegomap.com/s/h2h237ac
F3 Sac retweeted
.@f3lkn @F3Isotope #pb Jump the wall. Don't get caught. Nothing to see here @F3Davidson #F3GraniteHell is BACK! 0515 Launch from 18801 Greyton Ln @Auto_F3 @f3HEELY
