The Science of Better Living. Upgrade your Healthspan. Longevity for High Performance.
Joined May 2021
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Scientists found that people who drank more coffee had:
• Less visceral fat
• More muscle mass
• Better insulin markers
• Higher total testosterone
Here's what the study actually found:
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Your brain can:
- Invent memories.
- Make you see people who aren't there.
- Convince you that you're already dead.
The next terrifying things human brain can actually do:
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❌ Weak candidate :
- cv.pdf
- cv_final.pdf
- canva cv.pdf
- curriculum vitae.pdf
✅️ High value candidate:
Tom cruise is 64 and he’s still in amazing shape and working on a new movie. I needed to know what this man is doing, so I did hours of research. This is his real life “mission impossible” protocol:
His stunt coordinator Wade Eastwood revealed that Cruise designs physical conditioning around the demands of each stunt.
For the airplane sequence, he needed exceptional shoulder and core endurance.
So his training focused on preparing those areas for the task.
Instead of following the same workout forever, he adjusts his preparation to what his body needs to accomplish.
Okerson revealed that despite long filming days, they trained every single day during that production.
Cruise also told reporters that he's constantly preparing physically for one project or another.
His workouts aren't something he saves for when life gets less busy.
Mmaking movement a consistent appointment is a habit worth copying.
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6 Fat Zones Ranked From Easiest to Hardest
1. Visceral fat. 1/10 difficulty.
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Walking = lose weight
Walking = lower blood sugar
Walking = reduce your risk of early death.
8 simple rules you have to follow:
1. Don't chase 10,000 steps.
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Magnesium = Testosterone
Magnesium = Sex drive
Magnesium = Hormone balance
Here are 5 warning sign you're deficient:
1. Trembling eyelids
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Your poor diet is why you can't lose weight.
After coaching 300+ people, the ones who lose weight the fastest pick 3-4 simple diet, and eat it repeatedly.
Here's the list:
1. 𝐄𝐠𝐠 & 𝐑𝐢𝐜𝐞 (𝐒𝐢𝐦𝐩𝐥𝐞)
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If you want a flat stomach, fix your gut bacteria ASAP. I switched my approach two weeks ago and i regret not starting sooner.
Here's how i got rid of the bloat:
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Walking is the most underrated medicine on Earth.
It lowers blood sugar, blood pressure, anxiety, and even your risk of early death.
Here's how to get the full effect with 8 simple steps:
1. Don't chase 10,000 steps.