Stronglines Physio (@SL_Physio) header
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Rehabilitation specialist physios with specific interest in injury and cancer rehab #eatsleeprehabrepeat

Wellingborough & Northampton
Joined January 2016
Stronglines Physio retweeted
Trying the @BandBellBar earthquake bar tonight @SL_Physio A new research project being conducted by @UniNorthants that will look at muscle stabiliser activity during compound lifts! Perfect for rehab 💪 Thank you Fred for use of the bar! #earrhquakebar #unstablelifts
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📣 Hormones play a vital role in determining health and human performance ❤️🏃‍♀️ 1️⃣ Important for mental and physical health🧠 2️⃣ Hormones are influenced by exercise, nutrition and sleep💤 3️⃣ Hormones drive positive adaptive changes 💪 NEW #BJSMBlog 👉 bit.ly/3zLnCAn
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⚠️ Workload in throwing dominant sports ⚾️🏏 - fantastic #Infographic summary 📈 Covers topics such as improving #workload monitoring, minimising injury and improving performance 🥇 👉 bit.ly/3MKta32
🚨 #NEW BJSM blog: The cocktail of healthy ageing 💃🍸 Exercise has MANY benefits! But did you know about its anti-aging effect? How does physical activity affect levels of stress hormones and promote anti-ageing? 🧐 READ HERE ➡️ bit.ly/3yN891W
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📣 Physical activity creates the best "Cocktail of Healthy Ageing" 🍹🤯 NEW #BJSMBlog provides the #TakeHomeMessages from the PhD project "Stress, Healthy Ageing and Physical Exercise (SHAPE) 🏃‍♀️🚴‍♂️ What are the roles of DHEA and cortisol? 📈📉 READ 👉 bit.ly/3yN891W
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Stronglines Physio retweeted
Our National Cancer Rehab Equity Lead, Rachel Swann-Ward is a leading force in helping to improve health inequities in oncology rehabilitation. She is looking to diversify the way we deliver our services within different communities & has started the firstOutreach Pilot in Wairoa
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🚨#VideoAbstract on physical activity and the outcomes from #COVID19 🎥 😷 The #EditorsChoice article from this month's issue 👉 bit.ly/3TfIoQt
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⚽️ Do you want to learn more about the patterns of hamstring injury in football? ⚽️ Excellent #Infographic 📈 from the #CurrentIssue which summarises findings from a study that used video analysis of injuries 📹 What are the important implications? 👉 bit.ly/3CyhDk7
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Stronglines Physio retweeted
To create real change, people need to unite behind a common goal. We are incredibly proud of our team of cancer rehab clinicians around the world who 100% believe in our mission. Our team are actively involved in funding initiatives to make sure we can support more people !!
🥇The 1st #VideoAbstract from BJSM ✅ 🎥 #MustWatch 👀 Providing a great summary from the recently published paper on physical activity and the outcomes from #COVID19 😷 👉 bit.ly/3TfIoQt
💵 The million dollar question⁉️ 💵 What is the optimal amount of aerobic exercise and strength training? 🏃‍♀️🏋️‍♂️ NEW #BJSMBlog provides the #TakeHomeMessages from this recent cohort study with over 400,000 US adults 📄🔥 READ ➡️ bit.ly/3raq6Ua
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Stronglines Physio retweeted
Meet Jim. He’s supporting Cancer Rehab Awareness Week 2022! #craw2022 #pincandsteel #cancerrehab #rehabmatters #righttorehab
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Stronglines Physio retweeted
Cancer rehab is not focussed on the disease. It is focused on the people, and helping them get back to living. PINC&STEEL has supported physios & OTs across more than 30 countries so they are able to offer support to anyone with a cancer diagnosis #CRAW2022 #nooneshouldmissout
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Stronglines Physio retweeted
Cancer Rehab Awareness Week starts today. Hear from PINC & STEEL Founder Lou James (MNZM) as to WHY it is vital we work together to ensure no one misses out on cancer rehabilitation. Join #CRAW2022
🚨Unsure where to start when prescribing exercise for people living with cancer?🙋‍♀️🤷‍♂️ ✨The Cancer Exercise Toolkit has been created to assist exercise professionals working with people with cancer ✅ Find out more in our #BJSMBlog ⬇️ bit.ly/3yivAzn
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Stronglines Physio retweeted
5️⃣4️⃣3️⃣2️⃣1️⃣🚀Counting down ... ... because no one should miss out on living their best life after a cancer diagnosis! Follow along #CRAW2022 Watch now ▶️ youtube.com/watch?v=koyY2RwM…
Stronglines Physio retweeted
Cancer Rehab Awareness Week is only ONE WEEK AWAY!  Join us for CRAW2022! @WHO @BowelCancerNZ @LBCNZ @pinkribbonNZ @NZCancerSo @ActivePhysio @PhysioNZ @LGFB_NZ @dryjuly
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Can offer funding for some decent prehab/rehab physio/specialist cancer exercise advice 👍🏻 If in Northants @SL_Physio or elsewhere with an @pincandsteel physio 😊 Same offer extended to you too! Tiny charity fund trying hard to make exercise & oncology meet!
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Promote the positives of learning to manage weight and fitness. There are voices out there trying hard to promote the same. Sometimes it’s just having the right conversation, at the right time, with the right person. Slow progress with this one! But never giving up @SL_Physio 👏
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Stronglines Physio retweeted
"#Cancer is frequently related to or caused by poor #lifestyle factors. Prehabilitation focusses on these modifiable risk factors, enabling people to prepare for cancer treatment & empowers patients to maximise their resilience & improve long-term #health" link.springer.com/article/10…
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