What we do for @pchcolts homecoming spirit! It was pretty refreshing for a warm October day! #gocolts #finishstrong. @parkwayathletes @ParkwayAlumni @PCHXC_TF

In my time, we have been blessed to have a number of young people represent their colleges as a track and field athlete after high school. Amongst their ranks includes Olympians, @NCAA champions, All Americans, and national qualifiers! Who's next? @parkwayathletics @pchcolts

He & I had a spirited debate on the 400m yrs ago. Full disclosure Tony & I are friends. While we dont line up on everything I think our debate highlights a lot of his program & a contrasting system. Tony's made me better. Listen I think its worth the time youtu.be/WuhqsEfl8aM?is=rSWV…

Justin's @JustinRobindon coach, Sean Burris is the biggest influence on my training design @PCHXC_TF. Its awesome their working together again. Great showcase of Burris's communication style & prescriptions for sprint work. #criticalmassystem Click here youtu.be/M_8bq02rIWc?is=-r5O…

@CoachJTAyers @OnTracknField

The Trainer's Companion is ALMOST here! It will be for sale on Amazon. This book is to enhance your prescriptions for training people of all ages & abilities. It will take away thr guess work and sharpen the accuracy of what needs to be done on your pursuit of excellence. @ALTIS

It's always a great time breaking bread with Ascent leader Renny Waldron and super coach @PfaffSC!! I am excited to work with some dedicated high school kids and coaches @HarvardTFXC. @MarcMangiacotti @kebbat, and Brenner are rock stars!

The Trainer's Companion will be a large book! Over 500 pages of data to help you plan & execute workouts! @WorldAthletics @ITCCCA @WISTCA @BrendanThompsn @DisrespectedThe @mtccca #fasterandstronger

If I send you this, it means we won again. @FIFAWorldCup #usasoccer @USMNT