PhD USMC Veteran Exercise | Psychedelics | Mental Health Nutrition & Strength Coach
Stillwater, OK
Joined November 2012
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Tony Montgomery retweeted
SSRIs Can Cause Severe Mitochondrial Dysfunction
Installment eight in our series on understanding the truth about SSRIs.
🧵
Tony Montgomery retweeted
Psilocybin leads to a profound shift in brain connectivity
Fixed networks are dissolved & new communication pathways are created.
Tony Montgomery retweeted
Dopamine, serotonin, and GABA play a critical role in modulating brain energy metabolism—affecting how neurons use fuel, maintain function, and survive.
It's not new. It's just a different way of understanding neuroscience.
#BrainEnergy
Tony Montgomery retweeted
We are seeking veterans who have experience with psilocybin and MDMA to fill out a brief 5-10 minute survey about their experiences. Click the link below to contribute to our research 👇
ALT link to survey: https://jhmi.co1.qualtrics.com/jfe/form/SV_9FdiQZFrTfcZzrE
Tony Montgomery retweeted
"Freethinkers are those who are willing to use their minds without prejudice and without fearing to understand things that clash with their own customs or beliefs." - Leo Tolstoy
Question everything, regularly, including the ideas you hold most dear to your heart.
Tony Montgomery retweeted
The concurrent training research shows that gains in strength & muscle mass are minimally affected by aerobic exercise if it’s programmed appropriately.
Neglecting cardiovascular health when building size & strength is a choice, not a requirement.
Tony Montgomery retweeted
Camille Herron (@runcamille) has set a 48-hour world record by running more than 435.2 kilometers (270.4 miles)!
She ran this record at the Sri Chinmoy 48 Hour Festival in Australia.
Details: irunfar.com/camille-herron-4…
Tony Montgomery retweeted
“You develop your legs by doing squats and you develop your back by doing pull-ups… you develop your resiliency by doing repetitions of things that require you to be tougher.” @jockowillink on the Huberman Lab podcast. hubermanlab.com/jocko-willin…
Tony Montgomery retweeted
9 months ago @TMontJr walked into the lab to be met with the task of leading a project while simultaneously learning new skills and equipment. Yesterday, Tony got to present those data and knocked it out of the park. Proud is an understatement 💪🏼
Tony Montgomery retweeted
"When I got home from the war I had PTSD and was a completely different guy.. in 2018 I did psychedelics for four days and I finally came home from the war after 48 years"
@DrBobParsons #PMSinAZ
Tony Montgomery retweeted
My favorite part of the week is our Monday morning lab meeting. @o_anderson1 and @TMontJr are rockstars and the #1 reason why I LOVE my job 💪
Tony Montgomery retweeted
@TMontJr breaks down sticking points to help bust through your bench plateau:
elitefts.com/education/stick…
Tony Montgomery retweeted
"Nothing important comes into being overnight; even grapes or figs need time to ripen. If you say that you want a fig now, I will tell you to be patient." Epictetus
Tony Montgomery retweeted
“Hold every hour in your grasp. Lay hold of today's task, and you will not need to depend so much upon tomorrow's. While we are postponing, life speeds by.” Seneca
Tony Montgomery retweeted
Fighters REALLY need quality S&C coaches.
New study shows fighters ⬆️VO2max, endurance, strength (1RM), jump power, med ball throw velocity, sprint & take down speed in only 4 wks w/ high intensity low volume training, but not "traditional MMA S&C".
ncbi.nlm.nih.gov/pubmed/3011…
